Fri 3rd Jan 2020 at 6:00pm by xt350 🇳🇿

Run > Trail Run

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Time
43:30
Miles
3.89
Min/mi
11:11
Pacing
85%
WAVA
42.33
Stride(cm)
89
Cadence
162
BPM
143
%MHR
85.1
B/mi
1600
Asc(m)
83
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 0km - 5:54(/km)
2) 0km - 6:43(/km)
3) 0km - 6:59(/km)
4) 0km - 6:57(/km)
5) 0km - 7:47(/km)
6) 0km - 7:22(/km)
7) 0km - 1:48(/km)

5:54 6:43 6:59 6:57 7:47 7:22 1:48

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	127 115-161	1178	164 148-176	10/0
0.25	2:14	1:05	8:37	137 128-154	1180	164 156-180	3/5
0.38	3:19	1:04	8:36	138 125-154	1187	168 144-184	2/3
0.50	4:26	1:08	9:01	139 125-145	1253	170 160-184	2/0
0.63	5:55	1:29	11:54	141 125-173	1678	160 142-176	3/1
0.75	7:12	1:17	10:14	142 129-164	1453	159 150-176	3/1
0.88	8:30	1:18	10:21	140 132-144	1450	162 154-176	2/2
1.00	9:51	1:22	10:52	141 139-144	1533	164 146-180	0/3
1.13	11:20	1:28	11:45	143 137-173	1679	164 156-182	3/5
1.25	12:37	1:18	10:23	144 126-173	1495	166 154-180	3/1
1.38	14:02	1:24	11:13	144 135-169	1615	159 140-174	3/1
1.50	15:31	1:30	11:59	144 141-147	1726	162 148-182	2/0
1.63	16:58	1:27	11:35	143 139-148	1657	163 156-174	2/3
1.75	18:25	1:27	11:34	143 127-154	1655	165 154-182	3/6
1.88	19:46	1:20	10:44	144 129-162	1545	165 142-180	3/0
2.00	21:10	1:24	11:12	144 137-151	1613	165 154-180	2/3
2.13	22:37	1:27	11:39	143 115-170	1665	160 140-182	5/4
2.25	23:55	1:18	10:26	144 133-155	1503	163 152-178	4/3
2.38	25:16	1:20	10:44	147 139-165	1577	160 150-172	1/2
2.50	26:40	1:25	11:18	144 137-159	1628	161 146-186	2/1
2.63	28:11	1:30	12:03	146 139-157	1758	158 136-184	0/1
2.75	29:50	1:39	13:12	146 142-169	1928	154 124-174	1/0
2.88	31:22	1:32	12:19	143 138-155	1760	163 152-180	2/2
3.00	32:49	1:26	11:31	144 137-152	1659	161 148-178	2/4
3.13	34:33	1:44	13:56	145 138-161	2020	156 140-174	3/2
3.25	36:06	1:33	12:25	146 139-159	1814	160 142-176	3/3
3.38	37:25	1:19	10:30	147 141-173	1544	164 154-186	0/0
3.50	39:00	1:35	12:43	145 135-168	1843	162 152-184	3/3
3.63	40:36	1:36	12:45	144 121-173	1837	161 152-172	2/3
3.75	41:54	1:18	10:27	145 115-173	1516	164 146-178	1/8
3.88	43:22	1:27	11:39	144 126-173	1677	164 154-182	3/7
3.89	43:29	7	9:18	144 141-147	1340	164 160-172	0/0

Heart

143/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 14m, Flat prediction 43:49

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.5%	9:19
See your biggest climbs

Cadence

162 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	163	3.5	37:48	10:55
Walk	13.1	149	0.4	5:41	13:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.62%	More
800m	4:25	8:52	43.95%	More
1km	5:53	9:28	42.94%	More
Mile	9:52	9:52	43.51%	More
5k	34:19	11:03	42.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	41.68
5km	34:17	11:02	42.61
5M	56:46	11:21	41.91
10km	1:11:28	11:30	41.57
10M	1:58:21	11:50	41.49
Half	2:37:34	12:02	40.92
20M	4:06:44	12:20	41.41
Mara	5:28:30	12:32	41.47

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