Fri 3rd Jan 2020 at 6:00pm by The great dollop

Walk > General

  • Time
    29:24
  • Miles
    2.27
  • Min/mi
    12:57
  • Stride(cm)
    74
  • Cadence
    168
  • BPM
    155
  • %MHR
    81.5
  • B/mi
    2006
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:54(12:48/m) 135/152bpm 82/86rpm 4.68/7.76mph
2) 0.62m - 8:37(13:53/m) 154/158bpm 85/87rpm 4.32/8.37mph
3) 0.62m - 7:54(12:45/m) 166/173bpm 85/88rpm 4.71/8.08mph
4) 2.24m - 27:40(12:20/m) 154/175bpm 84/88rpm 4.87/9.38mph
5) 0.02m - 1:44(1:13:25/m) 163/174bpm 67/83rpm 0.82/8.82mph
7:54 8:37 7:54 27:40 1:44

Pace

1% 3% 5% 11% 8% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:11 97 72-114 1763 150 22-164 1/1
0.13 2:57 1:49 28:57 129 115-139 3735 164 162-166 2/0
0.19 4:15 1:18 20:55 141 139-143 2948 166 162-168 2/1
0.25 4:50 35 9:17 145 143-146 1345 167 164-170 0/1
0.31 5:26 36 9:36 146 146-148 1403 167 164-170 0/1
0.38 5:40 14 3:39 149 148-149 544 168 168-170 2/0
0.44 6:22 42 11:13 149 148-149 1671 170 168-172 2/2
0.50 6:57 35 9:24 150 148-150 1409 168 166-170 0/2
0.56 7:27 30 8:05 150 150-151 1213 169 166-172 0/0
0.63 7:59 31 8:23 151 151-152 1266 170 168-172 1/1
0.69 8:18 19 5:06 151 149-151 770 170 168-170 5/0
0.75 8:56 38 10:04 150 149-151 1510 170 168-172 1/1
0.81 9:26 30 8:06 151 151-152 1222 171 168-174 0/2
0.88 9:59 33 8:51 153 152-155 1354 171 170-172 2/0
0.94 11:06 1:07 17:52 153 152-154 2733 171 168-174 0/3
1.00 11:53 47 12:25 154 153-155 1911 170 168-172 0/1
1.06 13:09 1:17 20:29 154 153-155 3155 169 164-172 1/1
1.13 13:40 31 8:10 155 154-155 1266 169 166-172 3/0
1.19 15:27 1:47 28:31 156 154-157 4448 171 168-174 2/0
1.25 16:47 1:20 21:18 158 157-159 3365 169 166-174 1/1
1.31 18:32 1:46 28:09 162 158-164 4559 171 168-172 1/1
1.38 20:09 1:36 25:43 164 163-166 4217 169 46-176 0/1
1.44 21:00 51 13:35 166 165-167 2254 172 168-176 1/1
1.50 21:23 23 6:09 167 166-167 1026 172 170-174 1/1
1.56 21:54 31 8:17 168 167-169 1393 172 170-174 1/1
1.63 22:25 31 8:18 168 166-170 1394 170 166-174 2/2
1.69 23:01 36 9:38 171 170-172 1646 171 166-174 0/4
1.75 23:32 31 8:22 171 170-172 1432 169 164-172 0/1
1.81 24:03 31 8:13 171 170-172 1405 171 168-174 2/0
1.88 24:34 31 8:18 172 171-173 1427 171 168-174 2/0
1.94 25:06 31 8:21 173 171-173 1446 173 172-174 4/0
2.00 25:36 30 8:05 173 172-174 1398 172 168-174 1/1
2.06 26:07 31 8:10 174 173-175 1422 172 166-176 0/0
2.13 26:38 31 8:14 173 173-174 1426 172 168-174 1/2
2.19 27:19 42 11:08 174 173-174 1939 169 166-172 2/0
2.25 27:49 29 7:51 174 173-175 1366 162 106-172 5/0
2.27 34:21 6:32 6:35:48 162 152-173 64120 98 94-106 2/0

Heart

155/175max
  • Show Beats/Mile

Elevation

Asc 56m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.6% 8:31
See your biggest climbs

Cadence

168 (176 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:52 7:32 More
800m 4:02 8:07 More
1km 5:03 8:08 More

Predictions

Dist Time Per Mile
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