-
Time
29:24
-
Miles
2.27
-
Min/mi
12:57
-
Stride(cm)
74
-
Cadence
168
-
BPM
155
-
%MHR
81.5
-
B/mi
2006
-
Asc(m)
56
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:54(12:48/m) 135/152bpm 82/86rpm 4.68/7.76mph
2) 0.62m - 8:37(13:53/m) 154/158bpm 85/87rpm 4.32/8.37mph
3) 0.62m - 7:54(12:45/m) 166/173bpm 85/88rpm 4.71/8.08mph
4) 2.24m - 27:40(12:20/m) 154/175bpm 84/88rpm 4.87/9.38mph
5) 0.02m - 1:44(1:13:25/m) 163/174bpm 67/83rpm 0.82/8.82mph
7:54 8:37 7:54 27:40 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:11 |
97 72-114 |
1763 |
150 22-164 |
1/1 |
0.13 |
2:57 |
1:49 |
28:57 |
129 115-139 |
3735 |
164 162-166 |
2/0 |
0.19 |
4:15 |
1:18 |
20:55 |
141 139-143 |
2948 |
166 162-168 |
2/1 |
0.25 |
4:50 |
35 |
9:17 |
145 143-146 |
1345 |
167 164-170 |
0/1 |
0.31 |
5:26 |
36 |
9:36 |
146 146-148 |
1403 |
167 164-170 |
0/1 |
0.38 |
5:40 |
14 |
3:39 |
149 148-149 |
544 |
168 168-170 |
2/0 |
0.44 |
6:22 |
42 |
11:13 |
149 148-149 |
1671 |
170 168-172 |
2/2 |
0.50 |
6:57 |
35 |
9:24 |
150 148-150 |
1409 |
168 166-170 |
0/2 |
0.56 |
7:27 |
30 |
8:05 |
150 150-151 |
1213 |
169 166-172 |
0/0 |
0.63 |
7:59 |
31 |
8:23 |
151 151-152 |
1266 |
170 168-172 |
1/1 |
0.69 |
8:18 |
19 |
5:06 |
151 149-151 |
770 |
170 168-170 |
5/0 |
0.75 |
8:56 |
38 |
10:04 |
150 149-151 |
1510 |
170 168-172 |
1/1 |
0.81 |
9:26 |
30 |
8:06 |
151 151-152 |
1222 |
171 168-174 |
0/2 |
0.88 |
9:59 |
33 |
8:51 |
153 152-155 |
1354 |
171 170-172 |
2/0 |
0.94 |
11:06 |
1:07 |
17:52 |
153 152-154 |
2733 |
171 168-174 |
0/3 |
1.00 |
11:53 |
47 |
12:25 |
154 153-155 |
1911 |
170 168-172 |
0/1 |
1.06 |
13:09 |
1:17 |
20:29 |
154 153-155 |
3155 |
169 164-172 |
1/1 |
1.13 |
13:40 |
31 |
8:10 |
155 154-155 |
1266 |
169 166-172 |
3/0 |
1.19 |
15:27 |
1:47 |
28:31 |
156 154-157 |
4448 |
171 168-174 |
2/0 |
1.25 |
16:47 |
1:20 |
21:18 |
158 157-159 |
3365 |
169 166-174 |
1/1 |
1.31 |
18:32 |
1:46 |
28:09 |
162 158-164 |
4559 |
171 168-172 |
1/1 |
1.38 |
20:09 |
1:36 |
25:43 |
164 163-166 |
4217 |
169 46-176 |
0/1 |
1.44 |
21:00 |
51 |
13:35 |
166 165-167 |
2254 |
172 168-176 |
1/1 |
1.50 |
21:23 |
23 |
6:09 |
167 166-167 |
1026 |
172 170-174 |
1/1 |
1.56 |
21:54 |
31 |
8:17 |
168 167-169 |
1393 |
172 170-174 |
1/1 |
1.63 |
22:25 |
31 |
8:18 |
168 166-170 |
1394 |
170 166-174 |
2/2 |
1.69 |
23:01 |
36 |
9:38 |
171 170-172 |
1646 |
171 166-174 |
0/4 |
1.75 |
23:32 |
31 |
8:22 |
171 170-172 |
1432 |
169 164-172 |
0/1 |
1.81 |
24:03 |
31 |
8:13 |
171 170-172 |
1405 |
171 168-174 |
2/0 |
1.88 |
24:34 |
31 |
8:18 |
172 171-173 |
1427 |
171 168-174 |
2/0 |
1.94 |
25:06 |
31 |
8:21 |
173 171-173 |
1446 |
173 172-174 |
4/0 |
2.00 |
25:36 |
30 |
8:05 |
173 172-174 |
1398 |
172 168-174 |
1/1 |
2.06 |
26:07 |
31 |
8:10 |
174 173-175 |
1422 |
172 166-176 |
0/0 |
2.13 |
26:38 |
31 |
8:14 |
173 173-174 |
1426 |
172 168-174 |
1/2 |
2.19 |
27:19 |
42 |
11:08 |
174 173-174 |
1939 |
169 166-172 |
2/0 |
2.25 |
27:49 |
29 |
7:51 |
174 173-175 |
1366 |
162 106-172 |
5/0 |
2.27 |
34:21 |
6:32 |
6:35:48 |
162 152-173 |
64120 |
98 94-106 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:52 |
7:32 |
More |
800m |
4:02 |
8:07 |
More |
1km |
5:03 |
8:08 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry