Fri 3rd Jan 2020 at 5:00pm by SM6

Run > General

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Time
1:20:29
Miles
9.39
Min/mi
8:34
Pacing
85%
WAVA
51.05
Stride(cm)
104
Cals
1247
Cadence
181
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 132cal 6.07/6.49mph
2) 1m - 9:43(9:43/m) 126cal 6.18/6.97mph
3) 1m - 8:39(8:39/m) 132cal 6.93/7.45mph
4) 1m - 8:01(8:01/m) 134cal 7.48/7.64mph
5) 1m - 8:03(8:03/m) 135cal 7.46/7.81mph
6) 1m - 7:54(7:54/m) 134cal 7.59/7.76mph
7) 1m - 7:55(7:55/m) 134cal 7.57/7.66mph
8) 1m - 7:57(7:57/m) 135cal 7.54/7.99mph
9) 1m - 8:37(8:37/m) 134cal 6.96/7.78mph
10) 0.39m - 3:46(9:44/m) 51cal 6.17/6.28mph

9:53 9:43 8:39 8:01 8:03 7:54 7:55 7:57 8:37 3:46

Pin Map

0mi in 0

Pace

20%

23%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59	9:58	182 164-190	4/4
1.00	9:53	4:55	9:49	182 174-186	4/2
1.50	15:01	5:08	10:16	179 172-188	1/4
2.00	20:11	5:10 +36	10:20	178 174-184	3/3
2.50	24:38	4:27	8:53	179 176-186	1/1
3.00	28:51	4:14	8:27	180 174-186	3/3
3.50	32:52	4:00	8:01	181 176-188	1/1
4.00	36:53	4:01	8:01	183 178-188	3/1
4.50	40:50	3:58	7:55	180 176-186	1/2
5.00	44:55	4:05	8:10	182 176-186	3/1
5.50	48:54	3:59	7:58	180 176-184	1/3
6.00	52:50	3:56	7:51	182 178-186	3/1
6.50	56:48	3:59	7:57	179 176-184	1/4
7.00	1:00:45	3:57	7:53	182 178-186	1/1
7.50	1:04:40	3:55	7:49	183 176-188	2/3
8.00	1:08:42	4:03	8:05	181 176-186	1/1
8.50	1:12:38	3:56	7:51	183 178-188	3/3
9.00	1:17:19	4:42	9:23	176 168-184	1/1
9.39	1:21:05	3:46	9:45	176 170-178	4/1

Elevation

Asc 44m, Range 4m, Flat prediction 1:20:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	180	9.4	1:20:29	8:38
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	39.14%	More
800m	3:51	7:45	43.76%	More
1km	4:50	7:46	45.80%	More
Mile	7:50	7:50	48.90%	More
5k	24:35	7:55	52.85%	More
5 miles	39:46	7:57	53.35%	More
10k	49:50	8:01	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	56.87
5km	23:38	7:36	54.95
5M	40:03	8:01	52.97
10km	50:57	8:12	52.12
10M	1:26:18	8:38	50.89
Half	1:56:23	8:53	49.57
20M	3:05:58	9:18	49.16
Mara	4:10:48	9:34	48.61

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