Fri 3rd Jan 2020 at 7:00pm by bodis64
Cross > General
-
Time
51:33
-
Miles
2.18
-
Min/mi
23:39
-
Cals
319
-
Cadence
132
-
BPM
119
-
%MHR
64.1
-
B/mi
2803
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:48(11:48/km) 102/114bpm 67cal 60/66rpm 5.08/7.25kmph
2) 1km - 17:49(17:49/km) 115/142bpm 124cal 65/121rpm 3.37/15.12kmph
3) 1km - 14:00(14:00/km) 111/164bpm 78cal 61/99rpm 4.29/17.3kmph
4) 0.5km - 7:56(15:49/km) 117/149bpm 50cal 64/114rpm 3.79/12.83kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:23 |
1:23 |
22:04 |
100 95-102 |
2206 |
115 106-120 |
0.13 |
2:33 |
1:10 |
18:38 |
98 97-100 |
1827 |
120 112-130 |
0.19 |
3:41 |
1:09 |
18:17 |
106 103-108 |
1938 |
120 116-124 |
0.25 |
4:49 |
1:07 |
17:57 |
103 100-105 |
1849 |
123 120-124 |
0.31 |
5:53 |
1:04 |
17:11 |
100 99-100 |
1719 |
122 118-126 |
0.38 |
6:57 |
1:04 |
17:09 |
102 102-102 |
1750 |
122 118-124 |
0.44 |
8:26 |
1:29 |
23:37 |
100 99-102 |
2362 |
110 94-120 |
0.50 |
9:44 |
1:18 |
20:55 |
101 100-103 |
2113 |
120 108-130 |
0.56 |
10:48 |
1:04 |
16:58 |
107 99-114 |
1815 |
127 122-132 |
0.63 |
11:52 |
1:04 |
16:57 |
113 111-114 |
1916 |
125 124-128 |
0.69 |
13:02 |
1:10 |
18:46 |
109 107-110 |
2046 |
132 116-174 |
0.75 |
14:19 |
1:17 |
20:35 |
118 107-133 |
2429 |
147 114-234 |
0.81 |
15:47 |
1:28 |
23:21 |
123 108-137 |
2872 |
148 94-242 |
0.88 |
17:37 |
1:51 |
29:31 |
121 104-134 |
3571 |
116 106-128 |
0.94 |
19:03 |
1:25 |
22:46 |
128 118-135 |
2915 |
129 102-170 |
1.00 |
20:47 |
1:45 |
27:52 |
128 112-142 |
3568 |
142 108-162 |
1.06 |
22:23 |
1:36 |
25:37 |
113 105-120 |
2895 |
115 106-124 |
1.13 |
25:34 |
3:10 |
50:45 |
120 100-138 |
6089 |
118 30-228 |
1.19 |
27:33 |
1:59 |
31:48 |
101 94-112 |
3212 |
115 108-120 |
1.25 |
29:43 |
2:10 |
34:48 |
96 95-98 |
3340 |
121 112-136 |
1.31 |
30:50 |
1:06 |
17:39 |
122 97-137 |
2153 |
154 112-198 |
1.38 |
32:26 |
1:37 |
25:48 |
130 109-145 |
3353 |
133 88-198 |
1.44 |
33:46 |
1:19 |
21:09 |
99 93-106 |
2094 |
117 116-120 |
1.50 |
35:01 |
1:15 |
20:04 |
112 93-130 |
2247 |
129 108-180 |
1.56 |
36:37 |
1:36 |
25:43 |
115 108-121 |
2958 |
111 104-114 |
1.63 |
38:18 |
1:41 |
26:50 |
106 98-113 |
2845 |
114 106-120 |
1.69 |
39:40 |
1:22 |
21:50 |
102 98-105 |
2228 |
113 106-128 |
1.75 |
40:55 |
1:15 |
20:08 |
99 95-101 |
1993 |
151 116-172 |
1.81 |
42:23 |
1:27 |
23:20 |
132 89-164 |
3079 |
127 108-166 |
1.88 |
43:43 |
1:20 |
21:25 |
111 107-117 |
2378 |
122 108-168 |
1.94 |
45:00 |
1:17 |
20:36 |
131 113-149 |
2698 |
176 116-228 |
2.00 |
46:47 |
1:47 |
28:32 |
123 107-131 |
3510 |
124 114-178 |
2.06 |
48:16 |
1:29 |
23:36 |
101 95-106 |
2384 |
158 116-174 |
2.13 |
49:37 |
1:21 |
21:29 |
131 110-149 |
2815 |
133 100-172 |
2.18 |
51:34 |
1:57 |
39:02 |
105 101-113 |
4098 |
120 116-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:32 |
More |
800m |
9:14 |
18:35 |
More |
1km |
11:33 |
18:35 |
More |
Mile |
20:49 |
20:49 |
More |
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