Fri 3rd Jan 2020 at 7:00pm by bodis64

Cross > General

  • Time
    51:33
  • Miles
    2.18
  • Min/mi
    23:39
  • Cals
    319
  • Cadence
    132
  • BPM
    119
  • %MHR
    64.1
  • B/mi
    2803
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:48(11:48/km) 102/114bpm 67cal 60/66rpm 5.08/7.25kmph
2) 1km - 17:49(17:49/km) 115/142bpm 124cal 65/121rpm 3.37/15.12kmph
3) 1km - 14:00(14:00/km) 111/164bpm 78cal 61/99rpm 4.29/17.3kmph
4) 0.5km - 7:56(15:49/km) 117/149bpm 50cal 64/114rpm 3.79/12.83kmph
11:48 17:49 14:00 7:56
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:23 1:23 22:04 100 95-102 2206 115 106-120
0.13 2:33 1:10 18:38 98 97-100 1827 120 112-130
0.19 3:41 1:09 18:17 106 103-108 1938 120 116-124
0.25 4:49 1:07 17:57 103 100-105 1849 123 120-124
0.31 5:53 1:04 17:11 100 99-100 1719 122 118-126
0.38 6:57 1:04 17:09 102 102-102 1750 122 118-124
0.44 8:26 1:29 23:37 100 99-102 2362 110 94-120
0.50 9:44 1:18 20:55 101 100-103 2113 120 108-130
0.56 10:48 1:04 16:58 107 99-114 1815 127 122-132
0.63 11:52 1:04 16:57 113 111-114 1916 125 124-128
0.69 13:02 1:10 18:46 109 107-110 2046 132 116-174
0.75 14:19 1:17 20:35 118 107-133 2429 147 114-234
0.81 15:47 1:28 23:21 123 108-137 2872 148 94-242
0.88 17:37 1:51 29:31 121 104-134 3571 116 106-128
0.94 19:03 1:25 22:46 128 118-135 2915 129 102-170
1.00 20:47 1:45 27:52 128 112-142 3568 142 108-162
1.06 22:23 1:36 25:37 113 105-120 2895 115 106-124
1.13 25:34 3:10 50:45 120 100-138 6089 118 30-228
1.19 27:33 1:59 31:48 101 94-112 3212 115 108-120
1.25 29:43 2:10 34:48 96 95-98 3340 121 112-136
1.31 30:50 1:06 17:39 122 97-137 2153 154 112-198
1.38 32:26 1:37 25:48 130 109-145 3353 133 88-198
1.44 33:46 1:19 21:09 99 93-106 2094 117 116-120
1.50 35:01 1:15 20:04 112 93-130 2247 129 108-180
1.56 36:37 1:36 25:43 115 108-121 2958 111 104-114
1.63 38:18 1:41 26:50 106 98-113 2845 114 106-120
1.69 39:40 1:22 21:50 102 98-105 2228 113 106-128
1.75 40:55 1:15 20:08 99 95-101 1993 151 116-172
1.81 42:23 1:27 23:20 132 89-164 3079 127 108-166
1.88 43:43 1:20 21:25 111 107-117 2378 122 108-168
1.94 45:00 1:17 20:36 131 113-149 2698 176 116-228
2.00 46:47 1:47 28:32 123 107-131 3510 124 114-178
2.06 48:16 1:29 23:36 101 95-106 2384 158 116-174
2.13 49:37 1:21 21:29 131 110-149 2815 133 100-172
2.18 51:34 1:57 39:02 105 101-113 4098 120 116-128

Heart

119/164max
  • Show Beats/Mile

Cadence

132 (242 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:32 More
800m 9:14 18:35 More
1km 11:33 18:35 More
Mile 20:49 20:49 More
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