Fri 3rd Jan 2020 at 5:00pm by Will H

Run > General
  • Time
    1:07:54
  • Miles
    7.74
  • Min/mi
    8:46
  • Pacing
    69%
  • WAVA
    54.26
  • Stride(cm)
    109
  • Cals
    722
  • Cadence
    168
  • BPM
    142
  • %MHR
    72.6
  • B/mi
    1249
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 126/135bpm 105cal 6.44/10.14mph
2) 1m - 8:18(8:18/m) 133/142bpm 104cal 7.23/9.81mph
3) 1m - 8:14(8:14/m) 138/143bpm 101cal 7.28/7.62mph
4) 0.02m - 11(8:32/m) 137/138bpm 2cal 7.03/7.53mph
5) 0.35m - 2:01(5:46/m) 165/173bpm 30cal 10.4/11.69mph
6) 0.15m - 1:58(13:33/m) 136/172bpm 20cal 4.43/9.71mph
7) 0.34m - 2:01(5:53/m) 164/174bpm 29cal 10.2/11.5mph
8) 0.15m - 1:59(13:26/m) 137/174bpm 20cal 4.47/9.56mph
9) 0.32m - 2:01(6:13/m) 164/174bpm 30cal 9.65/11.9mph
10) 0.14m - 1:59(14:05/m) 136/173bpm 18cal 4.26/5.16mph
11) 0.32m - 1:59(6:10/m) 163/175bpm 28cal 9.74/11.37mph
12) 0.14m - 2:01(14:26/m) 136/174bpm 17cal 4.16/9.39mph
13) 0.33m - 2:00(6:08/m) 163/173bpm 28cal 9.79/11.35mph
14) 0.13m - 2:00(15:01/m) 135/173bpm 16cal 4/9.33mph
15) 0.33m - 2:01(6:07/m) 161/173bpm 28cal 9.82/11.52mph
16) 0.13m - 1:59(15:18/m) 137/173bpm 15cal 3.92/9.39mph
17) 0.34m - 2:05(6:07/m) 162/173bpm 29cal 9.82/11.04mph
18) 0.13m - 1:55(14:26/m) 136/173bpm 15cal 4.16/9.39mph
19) 0.32m - 2:01(6:14/m) 163/173bpm 28cal 9.63/10.96mph
20) 0.14m - 1:59(14:01/m) 136/172bpm 14cal 4.28/8.95mph
21) 0.95m - 9:53(10:26/m) 126/130bpm 45cal 5.75/6.26mph
9:19 8:18 8:14 11 2:01 1:58 2:01 1:59 2:01 1:59 1:59 2:01 2:00 2:00 2:01 1:59 2:05 1:55 2:01 1:59 9:53
Pin Map
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0mi in 0

Pace

43% 26% 1% 10% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:23 113 84-128 1061 168 116-174
0.50 4:40 2:19 9:18 129 125-132 1199 171 168-174
0.75 7:00 2:20 9:18 130 127-135 1209 172 168-174
1.00 9:18 2:18 9:14 130 124-135 1200 171 168-174
1.25 12:03 2:45 +42 11:01 125 104-142 1377 175 170-182
1.50 14:10 2:07 8:27 137 134-141 1157 171 168-174
1.75 16:25 2:14 +9 8:57 133 129-138 1191 168 116-182
2.00 18:27 2:02 8:09 136 132-139 1109 170 168-172
2.25 20:29 2:02 8:08 139 133-141 1131 171 168-174
2.50 22:32 2:03 8:14 138 136-140 1135 171 168-172
2.75 24:33 2:01 8:05 138 135-142 1115 171 168-178
3.00 26:41 2:08 8:31 138 135-140 1175 171 168-174
3.25 28:08 1:27 5:48 159 137-170 922 184 88-202
3.50 30:41 2:33 10:11 149 121-172 1518 151 80-194
3.75 32:11 1:30 5:59 157 128-173 940 191 96-208
4.00 34:47 2:36 10:26 151 124-174 1574 153 92-192
4.25 36:19 1:31 6:06 159 130-173 970 194 166-204
4.50 39:01 2:42 10:49 143 121-174 1547 148 116-204
4.75 40:33 1:33 6:10 163 141-174 1005 192 98-202
5.00 43:12 2:39 10:35 142 115-174 1503 150 100-206
5.25 44:47 1:35 6:21 168 157-173 1068 183 92-200
5.50 47:27 2:40 10:39 140 118-172 1492 158 108-202
5.75 49:28 2:01 8:04 164 143-173 1324 160 94-196
6.00 51:44 2:15 9:01 140 119-166 1262 167 108-204
6.25 53:58 2:15 9:00 156 122-173 1403 160 110-194
6.50 55:52 1:53 7:34 146 123-170 1104 189 164-202
6.75 58:23 2:31 10:06 151 119-173 1524 154 108-194
7.00 1:01:07 2:44 10:55 125 122-126 1365 169 166-172
7.25 1:03:45 2:38 10:31 126 123-130 1326 170 168-172
7.50 1:06:14 2:29 9:58 126 123-129 1255 170 168-172
7.74 1:08:45 2:31 10:33 126 122-130 1329 169 162-172

Heart

142/174max
  • Show Beats/Mile

Cadence

168 (208 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.8 179 7.3 1:01:39 8:31
Walk 9.0 112 0.4 6:15 15:34
Pause 1.2 - - 51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:36 58.52% More
800m 3:19 6:40 57.51% More
1km 4:21 7:00 57.12% More
Mile 7:25 7:25 56.98% More
5k 24:57 8:02 57.63% More
5 miles 41:17 8:15 56.69% More
10k 52:48 8:30 55.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 57.77
5km 25:09 8:06 57.18
5M 42:12 8:26 55.46
10km 53:28 8:36 54.64
10M 1:29:44 8:58 53.80
Half 2:00:24 9:11 52.64
20M 3:10:49 9:32 52.63
Mara 4:16:00 9:46 52.31
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