Fri 3rd Jan 2020 at 6:00pm by jlucas
Run > Easy
-
Time
49:28
-
Miles
6.00
-
Min/mi
8:15
-
Pacing
89%
-
WAVA
54.76
-
Stride(cm)
120
-
Cals
692
-
Cadence
163
-
Asc(m)
47
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 114cal 7.15/7.89mph
2) 1m - 8:05(8:05/m) 116cal 7.42/8.2mph
3) 1m - 8:15(8:15/m) 114cal 7.28/7.74mph
4) 1m - 8:17(8:17/m) 119cal 7.25/8.12mph
5) 1m - 8:30(8:30/m) 112cal 7.06/7.93mph
6) 1m - 7:57(7:57/m) 117cal 7.55/8.12mph
8:23 8:05 8:15 8:17 8:30 7:57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:32 |
161 158-162 |
1/3 |
0.50 |
4:07 |
1:59 |
7:56 |
163 162-164 |
0/3 |
0.75 |
6:24 |
2:17 +13
|
9:09 |
162 122-166 |
1/1 |
1.00 |
8:36 |
2:11 |
8:45 |
162 160-166 |
0/4 |
1.25 |
10:40 |
2:04 |
8:16 |
163 160-166 |
0/2 |
1.50 |
12:38 |
1:59 |
7:54 |
163 162-164 |
0/2 |
1.75 |
14:42 |
2:04 |
8:17 |
163 162-164 |
3/1 |
2.00 |
16:41 |
1:59 |
7:57 |
163 162-164 |
1/1 |
2.25 |
18:45 |
2:04 +2
|
8:15 |
162 152-164 |
2/2 |
2.50 |
20:49 |
2:04 |
8:16 |
162 160-164 |
3/1 |
2.75 |
22:55 |
2:06 |
8:24 |
163 162-164 |
4/1 |
3.00 |
24:58 |
2:03 |
8:10 |
163 162-166 |
2/1 |
3.25 |
26:56 |
1:58 |
7:53 |
164 162-166 |
1/3 |
3.50 |
28:56 |
2:01 |
8:03 |
163 162-166 |
2/1 |
3.75 |
30:53 |
1:57 |
7:47 |
163 162-164 |
0/3 |
4.00 |
33:14 |
2:21 |
9:25 |
163 152-166 |
1/3 |
4.25 |
35:37 |
2:22 |
9:29 |
163 160-166 |
3/1 |
4.50 |
37:39 |
2:03 |
8:10 |
164 162-166 |
3/1 |
4.75 |
39:40 |
2:01 |
8:05 |
164 162-168 |
3/1 |
5.00 |
41:48 |
2:08 +4
|
8:32 |
164 162-166 |
5/1 |
5.25 |
43:48 |
1:59 |
7:56 |
165 164-168 |
3/0 |
5.50 |
45:48 |
2:01 |
8:04 |
164 162-166 |
6/1 |
5.75 |
47:43 |
1:55 |
7:39 |
165 162-170 |
0/5 |
6.00 |
49:45 |
2:02 |
8:09 |
164 162-166 |
0/4 |
6.00 |
49:47 |
2 |
8:01 |
164 164-164 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
163 |
6 |
49:25 |
8:17 |
Walk |
0.3 |
135 |
0 |
8 |
25:18 |
Pause |
0.5 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
42.18% |
More |
800m |
3:51 |
7:44 |
47.37% |
More |
1km |
4:51 |
7:48 |
49.14% |
More |
Mile |
7:54 |
7:54 |
51.54% |
More |
5k |
25:19 |
8:09 |
54.68% |
More |
5 miles |
41:10 |
8:14 |
54.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
55.00 |
5km |
24:37 |
7:55 |
56.21 |
5M |
40:46 |
8:09 |
55.16 |
10km |
51:20 |
8:16 |
54.65 |
10M |
1:25:01 |
8:30 |
54.48 |
Half |
1:53:11 |
8:38 |
53.69 |
20M |
2:57:14 |
8:52 |
54.33 |
Mara |
3:55:59 |
9:00 |
54.41 |
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