Fri 3rd Jan 2020 at 6:00pm by Dust

Run > General

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Time
30:31
Miles
4.02
Min/mi
7:35
Pacing
91%
WAVA
58.13
Stride(cm)
117
Cals
358
Cadence
182
BPM
151
%MHR
79.3
B/mi
1144
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 140/152bpm 85cal 7.76/8.01mph
2) 1m - 6:54(6:54/m) 160/167bpm 87cal 8.69/9.23mph
3) 1m - 7:29(7:29/m) 157/169bpm 92cal 8.01/8.83mph
4) 1m - 8:11(8:11/m) 150/160bpm 93cal 7.33/8.5mph
5) 0.02m - 13(11:38/m) 140/140bpm 1cal 5.16/5.78mph

7:44 6:54 7:29 8:11 13

Pace

19%

39%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	111 83-131	915	173 116-180	0/3
0.25	1:57	56	7:24	134 128-138	993	178 176-180	0/3
0.38	2:56	58	7:45	141 140-144	1093	180 178-182	2/1
0.50	3:55	59	7:54	145 143-147	1145	182 178-186	3/2
0.63	4:53	58	7:47	145 143-147	1127	182 180-184	2/1
0.75	5:52	59	7:48	148 143-151	1156	181 180-182	2/1
0.88	6:49	58	7:42	148 145-150	1138	181 180-182	2/0
1.00	7:44	55	7:17	150 148-152	1092	182 180-184	1/1
1.13	8:36	52	6:58	153 151-156	1066	183 182-184	1/2
1.25	9:26	50	6:37	156 154-158	1032	187 184-190	0/4
1.38	10:17	51	6:49	157 154-159	1071	186 184-188	0/2
1.50	11:07	50	6:43	161 159-163	1083	186 184-188	1/2
1.63	11:59	52	6:55	162 161-163	1121	186 184-188	2/0
1.75	12:54	54	7:14	163 162-164	1180	185 184-186	3/1
1.88	13:46	53	7:03	162 161-163	1142	186 184-188	2/1
2.00	14:38	52	6:54	165 164-167	1139	188 186-190	2/1
2.13	15:30	51	6:51	167 166-168	1143	187 186-190	3/1
2.25	16:25	56	7:25	165 161-167	1223	182 176-186	1/1
2.38	17:24	59	7:49	157 151-161	1228	178 178-180	0/1
2.50	18:21	57	7:38	152 148-157	1161	181 180-182	1/2
2.63	19:21	59	7:56	154 152-155	1221	182 180-184	3/0
2.75	20:21	1:00	8:02	154 152-155	1237	183 180-184	1/0
2.88	21:16	55	7:18	154 153-155	1123	183 182-186	2/0
3.00	22:08	52	6:59	158 155-160	1103	183 182-184	0/2
3.13	23:02	54	7:12	158 156-159	1137	182 178-186	1/1
3.25	23:59	57	7:35	154 152-157	1168	181 180-182	0/4
3.38	24:56	58	7:41	151 148-154	1160	181 176-184	0/3
3.50	25:56	1:00	7:57	148 146-150	1178	179 178-182	1/3
3.63	26:57	1:00	8:04	149 147-151	1202	181 176-184	2/0
3.75	27:59	1:03	8:20	150 148-152	1251	180 178-182	2/2
3.88	29:04	1:05	8:39	146 144-148	1263	180 176-188	3/0
4.00	30:19	1:15	10:00	143 139-148	1429	175 170-178	4/2
4.02	30:32	13	12:25	140 140-140	1738	169 166-172	0/0

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 12m, Flat prediction 30:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4	30:32	7:36
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	46.77%	More
800m	3:21	6:44	53.47%	More
1km	4:13	6:47	55.49%	More
Mile	6:52	6:52	58.33%	More
5k	22:48	7:20	59.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	63.32
5km	22:48	7:20	59.79
5M	39:03	7:49	56.69
10km	49:55	8:02	55.32
10M	1:25:28	8:33	53.32
Half	1:55:57	8:51	51.56
20M	3:07:02	9:21	50.65
Mara	4:13:46	9:41	49.78

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