Fri 3rd Jan 2020 at 5:00pm by daviec

Run > General

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Time
1:00:00
Miles
7.83
Min/mi
7:40
Pacing
8%
WAVA
59.68
Stride(cm)
120
Cals
754
Cadence
175
BPM
137
%MHR
69.3
B/mi
1047
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 135/146bpm 98cal
2) 1m - 7:40(7:40/m) 138/148bpm 104cal
3) 1m - 7:38(7:38/m) 134/145bpm 96cal
4) 1m - 7:43(7:43/m) 133/145bpm 92cal
5) 1m - 7:48(7:48/m) 137/144bpm 98cal
6) 1m - 7:46(7:46/m) 136/146bpm 92cal
7) 1m - 7:46(7:46/m) 139/153bpm 92cal
8) 0.83m - 6:27(7:47/m) 142/155bpm 82cal

7:12 7:40 7:38 7:43 7:48 7:46 7:46 6:27

Pin Map

0mi in 0

Pace

51%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:16	123 75-136	893	174 172-182
0.50	3:35	1:46	7:02	135 131-137	950	174 172-178
0.75	5:32	1:57 +8	7:49	139 136-142	1087	176 136-190
1.00	7:19	1:47	7:09	142 140-146	1016	177 174-180
1.25	9:14	1:55	7:40	137 131-144	1049	176 174-178
1.50	11:08	1:54	7:37	136 133-142	1035	176 174-180
1.75	12:57	1:48	7:14	135 127-142	976	173 170-180
2.00	14:59	2:03	8:11	143 133-148	1169	175 172-190
2.25	17:00	2:00	8:01	136 127-145	1090	173 170-176
2.50	19:13	2:14 +22	8:55	132 112-138	1177	174 170-178
2.75	21:18	2:04 +7	8:17	137 132-143	1135	175 128-178
3.00	23:10	1:52 +3	7:29	133 125-140	995	171 160-174
3.25	30:30	7:20 +5:34	29:22	132 84-145	3876	172 118-180
3.50	32:29	1:59	7:56	133 128-142	1054	175 174-176
3.75	34:27	1:58	7:52	133 131-136	1047	176 174-178
4.00	36:26	1:59	7:56	133 130-135	1055	177 174-178
4.25	38:26	2:00	7:59	134 130-138	1069	177 176-178
4.50	40:21	1:55	7:42	137 133-144	1054	176 174-178
4.75	42:18	1:57	7:48	138 133-144	1075	175 174-178
5.00	44:14	1:56	7:45	138 133-144	1069	176 174-180
5.25	46:47	2:32 +36	10:09	135 104-146	1371	176 158-180
5.50	48:43	1:56	7:44	137 126-145	1059	176 174-178
5.75	50:39	1:56	7:45	136 132-139	1054	176 174-178
6.00	52:36	1:58	7:50	139 134-146	1089	175 170-178
6.25	54:32	1:56	7:44	137 129-143	1059	174 172-180
6.50	56:37	2:04	8:18	145 135-153	1203	174 172-176
6.75	59:09	2:32 +41	10:08	132 101-146	1337	176 160-180
7.00	1:01:03	1:54	7:37	139 136-146	1058	175 174-176
7.25	1:02:59	1:56	7:43	141 132-148	1089	176 174-178
7.50	1:05:08	2:09 +15	8:37	137 129-147	1180	176 156-180
7.75	1:07:08	2:00	7:59	147 142-155	1173	175 174-178
7.83	1:07:46	38	8:06	144 141-147	1167	175 172-176

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	175	7.8	59:48	8:22
Walk	3.3	127	0	2:24	2:41:43
Pause	7.6	-	-	5:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.60%	More
800m	3:31	7:05	51.76%	More
1km	4:26	7:07	53.75%	More
Mile	7:17	7:17	55.86%	More
5k	24:42	7:57	56.03%	More
5 miles	44:12	8:50	50.87%	More
10k	54:13	8:44	51.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.00
5km	22:33	7:15	61.37
5M	37:19	7:28	60.26
10km	46:58	7:34	59.73
10M	1:17:45	7:47	59.57
Half	1:43:29	7:54	58.72
20M	2:41:59	8:06	59.45
Mara	3:35:37	8:14	59.55

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