Fri 3rd Jan 2020 at 3:00pm by mole-thing

Run > Medium Long Run

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Time
2:47:43
Miles
11.79
Min/mi
14:14
Pacing
82%
WAVA
37.72
Stride(cm)
79
Cals
1363
Cadence
143
BPM
119
%MHR
63.6
B/mi
1692
Asc(m)
245
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 132/145bpm 134cal 4.83/6.18mph
2) 1m - 13:56(13:56/m) 121/144bpm 122cal 4.31/7.35mph
3) 1m - 13:31(13:31/m) 121/140bpm 112cal 4.44/6.18mph
4) 1m - 13:04(13:04/m) 124/141bpm 114cal 4.59/6.24mph
5) 1m - 16:02(16:02/m) 118/133bpm 109cal 3.74/5.7mph
6) 1m - 15:19(15:19/m) 116/132bpm 112cal 3.92/5.91mph
7) 1m - 15:14(15:14/m) 114/129bpm 111cal 3.94/6.85mph
8) 1m - 15:25(15:25/m) 112/132bpm 114cal 3.89/5.3mph
9) 1m - 14:13(14:13/m) 113/128bpm 111cal 4.22/5.91mph
10) 1m - 14:28(14:28/m) 118/131bpm 114cal 4.15/5.72mph
11) 1m - 14:12(14:12/m) 123/133bpm 122cal 4.23/6.12mph
12) 0.79m - 9:55(12:28/m) 123/140bpm 88cal 4.81/6.26mph

12:25 13:56 13:31 13:04 16:02 15:19 15:14 15:25 14:13 14:28 14:12 9:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:13	6:13	12:25	128 105-145	1590	154 114-164	8/10
1.00	12:25	6:12	12:24	135 118-144	1674	153 106-162	21/10
1.50	18:33	6:08	12:16	130 114-144	1596	152 110-166	12/17
2.00	26:21	7:48	15:36	114 94-136	1778	135 100-160	11/23
2.50	33:41	7:20	14:40	122 106-137	1789	141 104-160	3/18
3.00	39:51	6:11	12:21	120 103-140	1483	151 112-162	5/14
3.50	46:11	6:20	12:40	128 120-141	1622	156 148-160	8/6
4.00	52:55	6:44	13:27	120 112-134	1615	147 104-160	7/8
4.50	1:01:18	8:23	16:46	118 107-132	1978	133 106-160	4/7
5.00	1:08:57	7:39	15:18	118 106-128	1805	137 92-160	5/5
5.50	1:16:14	7:18	14:35	120 105-132	1751	138 102-166	4/11
6.00	1:24:16	8:01	16:02	114 101-126	1829	137 100-160	13/10
6.50	1:31:56	7:40	15:21	112 96-127	1719	143 106-158	8/17
7.00	1:39:30	7:34	15:08	114 98-129	1725	138 102-160	13/10
7.50	1:47:26	7:57	15:53	114 97-132	1811	138 104-158	13/8
8.00	1:54:54	7:28	14:56	111 102-128	1657	138 102-158	7/5
8.50	2:01:43	6:49	13:38	111 95-125	1514	145 106-162	6/11
9.00	2:09:07	7:24	14:48	116 101-128	1717	139 96-160	7/6
9.50	2:16:26	7:19	14:38	116 99-128	1697	143 100-158	12/7
10.00	2:23:35	7:09	14:18	119 106-131	1702	145 108-160	15/10
10.50	2:30:30	6:55	13:50	120 110-129	1660	152 108-160	13/9
11.00	2:37:47	7:17	14:34	125 116-133	1821	150 100-160	25/2
11.50	2:44:32	6:44	13:29	120 104-134	1617	147 82-162	13/9
11.79	2:47:42	3:10	10:46	130 121-139	1400	157 116-166	2/6

Heart

119/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 70m, Flat prediction 2:47:58

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.7%	14:38
23 3.9%	13:35
18 3.2%	14:29
18 3.8%	15:35
12 1.3%	13:57
11 2.1%	12:11
See your biggest climbs

Cadence

143 (166 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	155	9.5	2:03:28	12:56
Walk	26.0	112	2.2	43:39	19:26
Still	0.3	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	33.44%	More
800m	5:41	11:25	36.76%	More
1km	7:17	11:43	37.35%	More
Mile	12:06	12:06	38.14%	More
5k	40:55	13:10	38.46%	More
5 miles	1:08:48	13:46	37.36%	More
10k	1:27:10	14:02	36.88%	More
10 miles	2:23:26	14:21	37.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	37.65
5km	40:48	13:08	38.57
5M	1:07:34	13:31	38.05
10km	1:25:04	13:41	37.80
10M	2:20:51	14:05	37.80
Half	3:07:32	14:19	37.31
20M	4:53:40	14:41	37.76
Mara	6:31:00	14:55	37.81

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