Fri 3rd Jan 2020 at 6:00pm by meagling

Run > General

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Time
32:39
Miles
3.11
Min/mi
10:30
Pacing
85%
WAVA
39.44
Stride(cm)
96
Cals
423
Cadence
161
BPM
149
%MHR
87
B/mi
1562
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:00(7:00/km) 142/166bpm 84cal 8.56/9.04kmph
2) 1km - 6:39(6:39/km) 164/170bpm 97cal 9.01/9.77kmph
3) 1km - 6:26(6:26/km) 148/167bpm 82cal 9.32/9.81kmph
4) 1km - 6:21(6:21/km) 148/161bpm 80cal 9.46/10.04kmph
5) 1km - 6:11(6:11/km) 151/166bpm 80cal 9.71/11.76kmph
6) 0.01km - 2(4:05/km) 154/154bpm 14.68/10.38kmph

7:00 6:39 6:26 6:21 6:11 2

Pace

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55 +30	15:19	115 77-132	1761	161 158-168	1/0
0.25	3:23	1:28	11:43	145 124-166	1699	158 156-162	0/0
0.38	4:47	1:24	11:11	146 132-158	1632	159 156-164	1/1
0.50	6:08	1:22	10:55	158 156-162	1724	158 156-160	1/0
0.63	7:31	1:22	10:58	159 156-163	1745	159 156-164	0/0
0.75	8:53	1:22	10:58	163 157-170	1788	160 158-164	3/0
0.88	10:15	1:22	10:55	165 164-168	1801	159 156-164	1/1
1.00	11:33	1:18	10:21	164 164-165	1697	161 156-164	1/1
1.13	12:50	1:18	10:20	163 161-166	1685	156 154-158	1/1
1.25	14:12	1:22	10:57	163 157-168	1785	156 154-158	2/0
1.38	15:30	1:18	10:21	163 160-166	1688	156 154-160	0/1
1.50	16:50	1:20	10:39	146 140-163	1555	157 154-160	1/1
1.63	18:04	1:14	9:55	142 138-145	1409	159 158-162	1/2
1.75	19:20	1:16	10:10	146 142-150	1485	162 160-166	0/0
1.88	20:41	1:21	10:49	142 139-146	1536	162 160-164	0/0
2.00	21:55	1:14	9:49	146 140-151	1433	163 156-166	0/1
2.13	23:20	1:25	11:21	149 140-161	1692	160 156-166	2/2
2.25	24:36	1:15	10:04	147 143-153	1480	163 160-166	1/1
2.38	25:49	1:13	9:45	153 147-159	1492	163 160-166	0/1
2.50	27:03	1:14	9:54	147 146-148	1455	163 160-166	0/2
2.63	28:20	1:17	10:17	148 147-151	1521	163 160-166	2/0
2.75	29:41	1:21	10:45	152 146-162	1633	163 160-166	2/0
2.88	30:53	1:12	9:39	150 148-156	1449	165 160-170	0/1
3.00	32:17	1:23 +12	11:07	158 152-166	1757	166 158-174	0/1
3.11	33:19	1:02	9:23	151 146-154	1416	165 162-168	0/0

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 7m, Flat prediction 32:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	160	3.1	32:47	10:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.5	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	30.58%	More
800m	4:54	9:52	34.39%	More
1km	6:07	9:51	36.00%	More
Mile	10:04	10:04	37.61%	More
5k	32:46	10:33	39.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	38.61
5km	32:37	10:30	39.40
5M	54:01	10:48	39.00
10km	1:08:00	10:57	38.82
10M	1:52:36	11:16	38.85
Half	2:29:55	11:27	38.37
20M	3:54:46	11:44	38.83
Mara	5:12:35	11:56	38.89

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