Fri 3rd Jan 2020 at 5:00pm by Barky

Run > General

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Time
44:53
Miles
4.27
Min/mi
10:31
Pacing
67%
WAVA
46.18
Stride(cm)
95
Cals
491
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 121cal 6.23/7.22mph
2) 1m - 9:23(9:23/m) 120cal 6.39/7.18mph
3) 0.98m - 11:31(11:48/m) 105cal 5.08/13.55mph
4) 0m - 2(44:22:07/m) 0.02/0.06mph
5) 1m - 11:29(11:29/m) 110cal 5.22/14.01mph
6) 0.29m - 2:49(9:47/m) 35cal 6.14/6.28mph

9:38 9:23 11:31 2 11:29 2:49

Pace

42%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:11	1:11	9:25	169 162-232
0.25	2:21	1:11	9:27	164 160-166
0.38	3:34	1:13	9:44	166 166-168
0.50	4:47	1:13	9:41	166 162-168
0.63	5:59	1:12	9:34	167 166-168
0.75	7:11	1:12	9:36	166 164-168
0.88	8:21	1:11	9:25	166 166-168
1.00	9:38	1:16	10:10	164 162-166
1.13	10:56	1:19	10:30	166 164-166
1.25	12:12	1:16	10:05	166 162-166
1.38	13:27	1:15	10:03	164 160-166
1.50	14:36	1:09	9:12	165 164-166
1.63	15:42	1:06	8:46	166 166-168
1.75	16:46	1:04	8:32	165 162-170
1.88	17:51	1:05	8:41	166 166-166
2.00	19:02	1:10	9:23	166 164-166
2.13	20:09	1:07	8:57	166 164-170
2.25	21:17	1:08	9:04	165 164-166
2.38	23:02	1:46 +26	14:06	156 110-164
2.50	24:44	1:41 +35	13:30	169 88-198
2.63	26:42	1:58	15:46	136 116-200
2.75	28:09	1:27	11:34	158 116-200
2.88	29:45	1:36	12:49	171 118-214
3.00	32:09	2:24	19:12	124 108-210
3.13	33:27	1:18	10:27	163 118-212
3.25	35:40	2:13	17:42	140 106-204
3.38	37:24	1:45	13:57	143 118-212
3.50	38:35	1:11	9:26	161 160-164
3.63	39:45	1:10	9:23	164 162-164
3.75	40:56	1:10	9:22	164 162-166
3.88	42:08	1:12	9:36	164 164-166
4.00	43:18	1:10	9:24	164 162-164
4.13	44:32	1:14	9:51	164 162-164
4.25	45:45	1:13	9:42	164 162-164
4.26	45:54	9	10:51	161 160-162

Cadence

161 (232 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	168	3.7	34:20	9:20
Walk	23.4	117	0.5	10:53	20:47
Still	0.2	-	-	6	-
Pause	1.3	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	39.63%	More
800m	4:22	8:46	45.59%	More
1km	5:30	8:52	47.02%	More
Mile	9:01	9:01	48.79%	More
5k	33:05	10:39	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	47.96
5km	31:42	10:12	47.21
5M	53:21	10:40	45.73
10km	1:07:40	10:53	45.05
10M	1:53:53	11:23	44.27
Half	2:33:02	11:41	43.26
20M	4:03:09	12:09	43.15
Mara	5:26:44	12:28	42.82

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