Fri 3rd Jan 2020 at 4:00pm by mr d
Run > General
-
Time
1:30:58
-
Miles
10.06
-
Min/mi
9:03
-
Pacing
82%
-
WAVA
53.41
-
Stride(cm)
105
-
Cals
1272
-
Cadence
170
-
Asc(m)
131
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 127cal 7.24/0mph
2) 1m - 8:30(8:30/m) 126cal 7.05/0mph
3) 1m - 8:49(8:49/m) 127cal 6.81/0mph
4) 1m - 8:48(8:48/m) 124cal 6.82/0mph
5) 1m - 9:00(9:00/m) 125cal 6.67/0mph
6) 1m - 8:57(8:57/m) 127cal 6.7/0mph
7) 1m - 9:07(9:07/m) 127cal 6.59/0mph
8) 1m - 9:34(9:34/m) 125cal 6.27/0mph
9) 1m - 9:47(9:47/m) 128cal 6.13/0mph
10) 1m - 9:23(9:23/m) 127cal 6.4/0mph
11) 0.06m - 47(12:28/m) 9cal 4.81/0mph
8:17 8:30 8:49 8:48 9:00 8:57 9:07 9:34 9:47 9:23 47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:18 |
4:18 +11
|
8:35 |
174 164-182 |
4/3 |
1.00 |
8:29 |
4:11 |
8:22 |
173 168-176 |
5/4 |
1.50 |
12:42 |
4:14 |
8:28 |
172 168-176 |
2/4 |
2.00 |
16:59 |
4:16 |
8:32 |
169 166-176 |
6/12 |
2.50 |
22:51 |
5:52 +1:27
|
11:44 |
175 168-184 |
10/2 |
3.00 |
27:13 |
4:23 |
8:46 |
172 168-176 |
6/5 |
3.50 |
31:33 |
4:19 |
8:38 |
172 164-178 |
5/8 |
4.00 |
36:02 |
4:29 |
8:59 |
170 166-178 |
8/2 |
4.50 |
40:31 |
4:29 |
8:59 |
170 164-174 |
5/3 |
5.00 |
45:01 |
4:29 |
8:59 |
170 166-174 |
3/3 |
5.50 |
49:27 |
4:26 |
8:52 |
172 168-176 |
5/7 |
6.00 |
53:59 |
4:32 |
9:04 |
170 166-174 |
7/5 |
6.50 |
58:27 |
4:28 |
8:57 |
170 166-174 |
3/5 |
7.00 |
1:03:05 |
4:38 |
9:16 |
169 166-172 |
4/2 |
7.50 |
1:07:56 |
4:51 |
9:41 |
169 164-172 |
8/4 |
8.00 |
1:12:39 |
4:44 |
9:27 |
167 164-172 |
11/13 |
8.50 |
1:17:29 |
4:50 |
9:40 |
167 164-176 |
9/4 |
9.00 |
1:22:26 |
4:57 |
9:54 |
167 164-172 |
11/6 |
9.50 |
1:27:16 |
4:50 |
9:40 |
166 164-170 |
2/14 |
10.00 |
1:31:49 |
4:33 |
9:06 |
169 164-172 |
4/24 |
10.06 |
1:33:04 |
1:15 +28
|
20:20 |
164 164-164 |
8/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
170 |
10.1 |
1:31:49 |
9:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.3 |
- |
- |
1:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
42.16% |
More |
800m |
4:08 |
8:18 |
46.15% |
More |
1km |
5:09 |
8:18 |
48.19% |
More |
Mile |
8:21 |
8:21 |
50.59% |
More |
5k |
27:19 |
8:47 |
52.66% |
More |
5 miles |
44:31 |
8:54 |
52.58% |
More |
10k |
55:53 |
9:00 |
52.29% |
More |
10 miles |
1:31:49 |
9:11 |
52.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
56.23 |
5km |
25:34 |
8:14 |
56.25 |
5M |
42:45 |
8:33 |
54.74 |
10km |
54:04 |
8:42 |
54.04 |
10M |
1:30:23 |
9:02 |
53.42 |
Half |
2:00:59 |
9:14 |
52.38 |
20M |
3:11:04 |
9:33 |
52.56 |
Mara |
4:15:46 |
9:46 |
52.35 |
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