Fri 3rd Jan 2020 at 5:00pm by The Mussile

Bike > Turbo Trainer

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Time
1:00:05
Miles
16.80
Mph
16.8
FBI
66.73
Cals
569
Watts
158
Cadence
83
Surface
Road

Notes & Comments

Split Summary
===
1) 27.03km - 1:00:05(2:13/km) 569cal 83/138rpm 158/294W 26.99/37.38kmph

1:00:05

Pace

54%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.50	2:47	2:47 +44	10.80	80 53-90	122 25-151
1.00	5:17	2:31 +34	11.95	82 55-99	119 42-168
1.50	7:04	1:47	16.87	90 87-93	131 113-151
2.00	8:47	1:43	17.43	93 91-97	135 123-166
2.50	10:30	1:43	17.44	93 91-94	138 114-159
3.00	12:15	1:44	17.28	92 90-95	136 123-158
3.50	13:59	1:45	17.17	91 89-93	137 120-166
4.00	15:45	1:45	17.12	91 89-93	140 124-168
4.50	17:16	1:32	19.64	82 68-92	210 110-269
5.00	18:39	1:23	21.62	80 77-81	256 242-268
5.50	20:28	1:48	16.61	85 75-92	154 131-252
6.00	22:21	1:53	15.90	85 82-87	145 128-166
6.50	24:08	1:47	16.81	82 65-89	167 131-294
7.00	25:35	1:27	20.72	76 74-78	244 226-264
7.50	27:15	1:40	18.02	81 76-88	190 116-266
8.00	29:10	1:55	15.65	83 81-86	149 131-174
8.50	31:05	1:55	15.60	83 81-85	145 132-162
9.00	32:35	1:30	19.96	76 68-85	236 138-263
9.50	34:06	1:30	19.89	78 75-87	225 118-264
10.00	36:02	1:56	15.51	83 80-87	148 126-181
10.50	37:58	1:56	15.46	82 79-86	145 132-175
11.00	39:37	1:39	18.27	79 68-88	199 134-262
11.50	41:04	1:27	20.74	76 72-78	242 226-264
12.00	42:53	1:50	16.40	83 75-90	165 137-266
12.50	44:49	1:56	15.56	83 80-91	146 126-182
13.00	46:45	1:56	15.49	82 81-87	143 130-169
13.50	48:41	1:56	15.54	83 81-85	141 127-158
14.00	50:35	1:53	15.87	85 81-90	144 129-182
14.50	52:29	1:55	15.72	84 81-87	143 124-174
15.00	54:24	1:55	15.61	83 81-88	138 120-165
15.50	56:19	1:55	15.68	84 81-85	139 128-153
16.00	58:16	1:56	15.45	82 79-87	136 120-173
16.50	1:00:12	1:56	15.51	83 81-87	138 123-166
16.80	1:01:22	1:10	15.21	85 80-138	135 67-150

Power

158W (294 max)

Power Graph

Power Bands

Cadence

83 (138 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:22	2:46	More
1km	1:43	2:46	More
Mile	2:52	2:52	More
5k	10:02	3:14	More
5 miles	16:39	3:20	More
10k	20:50	3:21	More
10 miles	33:57	3:24	More
Half	45:38	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	34:40	3:28
20km	43:39	3:31
15 miles	53:17	3:33
20 miles	1:12:17	3:37
40km	1:31:00	3:40
25 miles	1:31:34	3:40
42km	1:35:50	3:40
50 miles	3:10:55	3:49
56 miles	3:35:17	3:51
100 miles	6:38:02	3:59
112 miles	7:28:51	4:00

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