Fri 3rd Jan 2020 at 5:00pm by Jenni-far-far

Run > General

Follow User
0 👍

Time
40:10
Miles
3.53
Min/mi
11:23
Pacing
72%
WAVA
48.91
Stride(cm)
80
Cals
454
Cadence
176
BPM
164
%MHR
96
B/mi
1868
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 154/162bpm 122cal 5.01/6.47mph
2) 1m - 10:44(10:44/m) 163/169bpm 122cal 5.59/6.1mph
3) 1m - 10:59(10:59/m) 173/189bpm 132cal 5.46/6.35mph
4) 0.53m - 6:27(12:15/m) 177/181bpm 78cal 4.9/5.51mph

11:59 10:44 10:59 6:27

Pin Map

0mi in 0

Pace

14%

22%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:18	141 107-157	1876	172 128-178
0.25	3:11	1:32	12:13	153 151-157	1869	175 172-180
0.38	4:42	1:31	12:06	154 150-157	1863	178 174-180
0.50	6:26	1:44	13:52	157 152-160	2176	175 170-184
0.63	7:51	1:25	11:19	156 154-159	1766	179 176-182
0.75	9:13	1:22	10:55	155 151-159	1692	179 176-184
0.88	10:37	1:24	11:11	159 157-160	1779	176 170-184
1.00	11:59	1:23	11:02	159 156-162	1754	178 174-180
1.13	13:17	1:18	10:22	161 158-163	1670	179 176-182
1.25	14:37	1:20	10:41	160 156-166	1709	179 174-182
1.38	16:00	1:22	11:00	164 160-166	1803	179 174-184
1.50	17:22	1:23	11:00	166 163-169	1827	178 176-180
1.63	18:49	1:27	11:32	163 160-164	1880	173 116-182
1.75	20:10	1:21	10:48	164 162-167	1772	180 178-184
1.88	21:26	1:16	10:07	165 163-168	1670	180 178-184
2.00	22:44	1:18	10:24	166 163-168	1726	181 178-190
2.13	24:09	1:25	11:19	176 162-188	1991	179 176-182
2.25	25:38	1:29	11:53	174 164-181	2067	176 116-184
2.38	26:52	1:14	9:54	174 171-176	1723	181 180-184
2.50	28:10	1:18	10:26	172 170-176	1795	181 178-182
2.63	31:26	3:16 +1:43	26:09	159 120-176	4159	165 116-184
2.75	32:43	1:17	10:14	170 135-182	1739	179 174-184
2.88	34:01	1:17	10:19	175 173-179	1805	177 174-180
3.00	35:26	1:25	11:20	174 171-177	1971	174 172-176
3.13	36:55	1:29	11:53	177 173-180	2105	175 170-178
3.25	38:28	1:33	12:23	178 175-180	2203	164 118-178
3.38	39:56	1:28	11:47	177 174-180	2085	173 172-176
3.50	41:32	1:37	12:52	175 173-179	2252	174 172-176
3.53	41:53	21	12:40	175 174-176	2217	171 170-174

Heart

164/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	177	3.5	39:18	11:17
Walk	6.1	119	0	2:34	56:34
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	40.43%	More
800m	5:14	10:31	42.65%	More
1km	6:39	10:41	43.69%	More
Mile	10:38	10:38	46.41%	More
5k	36:30	11:45	47.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	49.58
5km	34:52	11:13	49.43
5M	59:03	11:49	47.69
10km	1:15:06	12:05	46.97
10M	2:07:11	12:43	45.76
Half	2:51:29	13:05	44.35
20M	4:33:55	13:42	43.76
Mara	6:09:20	14:06	43.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry