Fri 3rd Jan 2020 at 3:00pm by Mr G - #thatrunguy

Run > Medium Long Run

Follow User
0 👍

Time
1:48:12
Miles
13.11
Min/mi
8:15
Pacing
52%
WAVA
61.72
Stride(cm)
107
Cals
1270
Cadence
182
BPM
149
%MHR
87.3
B/mi
1232
Asc(m)
278
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 136/149bpm 97cal 6.9/7.74mph
2) 1m - 8:14(8:14/m) 136/152bpm 90cal 7.29/7.45mph
3) 1m - 8:16(8:16/m) 145/168bpm 98cal 7.26/7.49mph
4) 1m - 8:15(8:15/m) 141/154bpm 89cal 7.28/7.76mph
5) 1m - 8:09(8:09/m) 148/157bpm 98cal 7.36/7.66mph
6) 1m - 8:06(8:06/m) 146/162bpm 90cal 7.4/7.85mph
7) 1m - 8:26(8:26/m) 145/159bpm 92cal 7.11/7.95mph
8) 1m - 8:01(8:01/m) 156/165bpm 101cal 7.48/8.47mph
9) 1m - 8:23(8:23/m) 148/172bpm 89cal 7.16/8.25mph
10) 1m - 9:01(9:01/m) 159/176bpm 116cal 6.65/7.87mph
11) 1m - 7:53(7:53/m) 149/165bpm 84cal 7.61/8.31mph
12) 1m - 7:58(7:58/m) 163/175bpm 106cal 7.54/8.08mph
13) 1m - 7:58(7:58/m) 166/178bpm 109cal 7.53/7.99mph
14) 0.11m - 51(7:39/m) 166/176bpm 11cal 7.85/7.68mph

8:42 8:14 8:16 8:15 8:09 8:06 8:26 8:01 8:23 9:01 7:53 7:58 7:58 51

Pin Map

0mi in 0

Pace

25%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:56	133 93-149	1188	172 96-180	11/10
1.00	8:42	4:14	8:28	137 126-145	1160	176 172-180	5/8
1.50	12:50	4:08	8:16	136 129-152	1124	179 174-182	9/10
2.00	16:56	4:06	8:12	137 129-144	1122	180 174-184	7/6
2.50	21:05	4:09	8:19	144 134-160	1198	181 178-182	7/3
3.00	25:12	4:07	8:13	148 140-166	1217	181 174-184	10/3
3.50	29:16	4:04	8:08	146 139-153	1187	182 178-184	4/4
4.00	35:32	6:16 +2:06	12:32	135 97-151	1693	183 178-184	5/3
4.50	39:33	4:01	8:01	146 137-153	1171	183 178-184	7/6
5.00	43:41	4:08	8:16	151 145-157	1249	182 170-186	13/11
5.50	47:44	4:03	8:05	151 143-160	1222	183 180-186	3/7
6.00	52:29	4:46 +42	9:31	141 114-162	1342	183 174-188	6/3
6.50	56:39	4:10	8:19	146 136-156	1215	182 170-186	9/6
7.00	1:03:31	6:52 +2:36	13:44	142 102-159	1951	183 170-192	15/0
7.50	1:08:04	4:33 +29	9:06	156 144-163	1420	183 178-192	5/4
8.00	1:12:24	4:20 +23	8:41	156 142-163	1354	184 170-188	14/0
8.50	1:19:10	6:46 +2:25	13:32	144 106-171	1948	188 176-194	29/1
9.00	1:23:22	4:12 +10	8:24	152 141-163	1277	184 176-194	18/16
9.50	1:27:17	3:54	7:49	163 148-176	1274	183 178-190	3/23
10.00	1:32:29	5:13 +6	10:25	157 144-174	1636	181 176-188	65/0
10.50	1:38:05	5:36 +1:38	11:12	146 104-165	1636	184 178-190	2/23
11.00	1:42:03	3:58 +3	7:55	154 147-163	1219	181 166-188	2/37
11.50	1:46:07	4:04	8:09	160 147-175	1303	181 164-188	2/37
12.00	1:50:01	3:54	7:47	166 158-173	1292	183 172-192	6/17
12.50	1:53:55	3:55	7:50	167 158-178	1307	183 172-188	1/17
13.00	1:58:02	4:06 +4	8:13	165 160-172	1356	183 172-188	10/8
13.11	1:58:53	51	7:42	165 156-175	1272	183 180-186	0/3

Heart

149/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 130m, Flat prediction 1:44:02

Elevation Graph

Biggest Climbs (m)	Min/mi
65 10.1%	10:23
45 6.3%	9:45
16 1.4%	8:15
14 1.8%	12:19
13 5.7%	8:07
See your biggest climbs

Cadence

182 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	181	13.1	1:47:49	9:02
Walk	0.1	109	0	4	36:50
Still	0.2	-	-	18	-
Pause	8.3	-	-	10:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.61%	More
800m	3:48	7:39	52.26%	More
1km	4:45	7:39	54.43%	More
Mile	7:44	7:44	56.79%	More
5k	25:40	8:16	58.31%	More
5 miles	43:08	8:38	56.56%	More
10k	54:04	8:42	56.37%	More
10 miles	1:32:25	9:14	54.55%	More
Half	1:58:45	9:04	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	67.98
5km	22:23	7:12	66.86
5M	37:41	7:32	64.74
10km	47:48	7:42	63.77
10M	1:20:27	8:03	62.67
Half	1:48:07	8:15	61.24
20M	2:51:47	8:35	61.07
Mara	3:50:51	8:49	60.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry