Fri 3rd Jan 2020 at 4:00pm by Sorequads

Run > Recovery Run

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Time
49:35
Miles
6.06
Min/mi
8:11
Pacing
87%
WAVA
52.57
Stride(cm)
111
Cadence
177
BPM
130
%MHR
78.6
B/mi
1061
Asc(m)
80
Hillscore
6
Surface
Mixed

Notes & Comments

Lower right back sore esp to land.

Split Summary
===
1) 1m - 9:07(9:07/m) 113/140bpm
2) 1m - 8:38(8:38/m) 144/147bpm
3) 1m - 8:31(8:31/m) 135/144bpm
4) 1m - 8:06(8:06/m) 132/138bpm
5) 1m - 8:00(8:00/m) 128/136bpm
6) 1m - 8:03(8:03/m) 126/129bpm
7) 0.06m - 32(9:36/m) 127/129bpm

9:07 8:38 8:31 8:06 8:00 8:03 32

Pace

30%

43%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:50	95 67-95	840	177 164-188	2/2
0.50	4:48	2:35	10:20	95 95-97	982	173 124-190	4/0
0.75	6:58	2:11	8:43	127 95-140	1107	174 134-194	5/2
1.00	9:06	2:07	8:29	135 130-140	1144	180 168-194	6/2
1.25	11:09	2:04	8:15	137 131-143	1130	178 166-194	8/1
1.50	13:09	2:00	7:58	145 142-147	1156	178 164-194	0/9
1.75	15:20	2:11	8:43	146 146-146	1273	179 166-188	2/2
2.00	17:43	2:23	9:32	146 146-146	1391	176 160-188	9/0
2.25	19:47	2:04	8:16	143 139-144	1183	177 166-188	6/0
2.50	22:10	2:24	9:34	139 129-143	1330	174 146-188	6/0
2.75	24:07	1:57	7:47	130 127-132	1012	179 162-192	0/5
3.00	26:16	2:09	8:36	130 128-133	1118	178 164-192	9/0
3.25	28:23	2:07	8:28	134 131-137	1134	177 168-186	8/0
3.50	30:19	1:56	7:45	136 134-138	1055	179 166-198	5/3
3.75	32:13	1:54	7:34	129 126-138	977	180 166-192	0/14
4.00	34:22	2:09	8:36	131 129-136	1127	175 162-186	2/3
4.25	36:21	1:59	7:55	130 127-136	1029	177 162-190	4/4
4.50	38:22	2:01	8:05	129 125-135	1043	176 160-192	1/4
4.75	40:23	2:01	8:03	126 124-131	1015	179 168-186	0/11
5.00	42:20	1:57	7:49	127 124-128	992	175 156-192	0/4
5.25	44:23	2:03	8:10	126 123-129	1029	176 156-190	0/5
5.50	46:25	2:02	8:10	126 123-128	1028	176 166-188	0/4
5.75	48:17	1:52	7:28	126 124-128	941	177 162-194	0/3
6.00	50:23	2:06	8:23	126 122-128	1056	175 164-186	0/5
6.06	50:57	34	10:18	127 125-129	1308	173 164-184	1/0

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 56m, Flat prediction 48:08

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.5%	9:01
22 2.6%	8:34
14 2.4%	8:22
See your biggest climbs

Cadence

177 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	177	5.8	47:52	8:17
Walk	6.0	155	0.3	3:05	11:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	41.63%	More
800m	3:46	7:35	45.22%	More
1km	4:49	7:44	46.50%	More
Mile	7:51	7:51	49.34%	More
5k	24:58	8:02	52.64%	More
5 miles	41:13	8:15	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	52.66
5km	24:25	7:52	53.83
5M	40:26	8:05	52.91
10km	50:55	8:12	52.54
10M	1:24:19	8:26	52.43
Half	1:52:16	8:34	51.70
20M	2:55:48	8:47	52.32
Mara	3:54:03	8:56	52.40

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