Fri 3rd Jan 2020 at 4:00pm by LindsD

Run > Easy

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Time
42:51
Miles
4.00
Min/mi
10:43
Pacing
90%
WAVA
49.87
Stride(cm)
87
Cals
390
Cadence
174
BPM
149
%MHR
87
B/mi
1594
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

5 comments

Third mile has a walk break to take off my jumper. Fourth mile I got a bit bored.

Split Summary
===
1) 1m - 10:26(10:26/m) 142/150bpm 93cal 5.75/6.2mph
2) 1m - 10:30(10:30/m) 151/162bpm 98cal 5.72/6.05mph
3) 1m - 10:55(10:55/m) 151/163bpm 98cal 5.5/6.07mph
4) 1m - 10:58(10:58/m) 154/164bpm 101cal 5.47/6.18mph
5) 0m - 2(18:14/m) 156/156bpm 3.29/3.7mph

10:26 10:30 10:55 10:58 2

	Autumnleaves That looks good
	SarahWoo Nice!
	Angus Clydesdale Good stuff!
	Corrah Good work
	Bintmcskint Good work, Linds

Pace

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	119 81-143	1308	168 164-170	1/5
0.25	2:41	1:18	10:25	141 137-148	1468	170 168-172	2/2
0.38	4:00	1:19	10:36	146 142-148	1548	173 172-174	1/5
0.50	5:16	1:16	10:10	147 145-148	1495	174 172-176	1/3
0.63	6:31	1:15	9:58	146 144-148	1455	175 174-176	1/3
0.75	7:50	1:19	10:28	145 143-147	1518	174 164-178	0/3
0.88	9:04	1:15	9:56	148 145-149	1471	177 176-178	1/3
1.00	10:25	1:21	10:47	144 140-150	1554	177 176-178	1/4
1.13	11:47	1:22	10:58	148 145-151	1624	176 174-180	2/2
1.25	13:07	1:20	10:38	151 147-155	1607	175 174-178	4/1
1.38	14:27	1:20	10:38	155 154-156	1649	177 174-180	4/1
1.50	15:46	1:19	10:30	157 155-159	1647	175 174-176	6/3
1.63	17:02	1:16	10:11	159 153-162	1619	176 174-178	3/3
1.75	18:19	1:17	10:19	148 145-152	1527	176 174-178	1/3
1.88	19:36	1:17	10:15	145 142-147	1486	177 170-178	1/3
2.00	20:55	1:19	10:30	148 145-150	1554	177 176-180	1/2
2.13	22:38	1:43	13:44	135 120-147	1854	148 120-180	1/1
2.25	23:56	1:18	10:27	152 146-154	1588	177 174-180	2/1
2.38	25:12	1:16	10:07	152 150-154	1539	176 174-178	2/1
2.50	26:38	1:26	11:27	157 151-163	1797	172 126-184	6/0
2.63	27:57	1:19	10:31	160 158-161	1683	176 174-178	5/1
2.75	29:12	1:15	10:03	154 147-162	1548	179 178-180	0/8
2.88	30:44	1:31 +8	12:11	144 136-149	1753	178 168-182	2/4
3.00	31:58	1:14	9:53	153 151-156	1513	180 176-182	3/0
3.13	33:30	1:32	12:19	152 147-157	1873	165 122-180	4/1
3.25	34:52	1:21	10:51	154 150-158	1670	175 142-180	4/1
3.38	36:08	1:16	10:12	155 152-158	1581	180 178-182	2/2
3.50	37:33	1:25	11:18	155 151-157	1752	175 134-180	4/1
3.63	38:47	1:15	9:57	155 149-161	1543	178 174-182	3/1
3.75	40:05	1:18	10:20	159 154-162	1643	178 176-180	1/3
3.88	41:25	1:20	10:40	151 147-153	1611	178 174-180	2/4
4.00	42:56	1:31	12:06	155 150-158	1875	170 132-180	4/0
4.00	42:58	2	18:41	156 155-156	2915	172 172-172	0/0

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 30m, Flat prediction 42:59

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	10:26
11 1.5%	10:55
See your biggest climbs

Cadence

174 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	176	3.9	40:58	10:33
Walk	4.3	127	0.1	1:52	17:10
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	39.19%	More
800m	5:00	10:03	42.34%	More
1km	6:19	10:11	43.65%	More
Mile	10:20	10:20	45.67%	More
5k	33:13	10:42	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	47.90
5km	32:47	10:33	50.29
5M	54:17	10:51	49.57
10km	1:08:21	11:00	49.28
10M	1:53:11	11:19	49.03
Half	2:30:41	11:30	48.10
20M	3:55:58	11:48	48.32
Mara	5:14:10	11:59	48.06

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