Fri 3rd Jan 2020 at 4:00pm by PK
Bike > General
-
Time
42:11
-
Miles
9.30
-
Mph
13.2
-
FBI
54.72
-
Cals
468
-
BPM
137
-
%MHR
80.1
-
B/mi
622
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 14:47(4:46/m) 128/157bpm 149cal 12.6/20.39mph
2) 3.11m - 13:11(4:15/m) 147/160bpm 166cal 14.14/20.04mph
3) 3.09m - 14:13(4:36/m) 144/157bpm 153cal 13.04/24.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:36 |
1:36 +12
|
9.42 |
94 84-105 |
599 |
0.50 |
3:01 |
1:25 |
10.54 |
110 101-118 |
626 |
0.75 |
5:01 |
2:00 +17
|
7.51 |
118 113-120 |
943 |
1.00 |
6:50 |
1:49 +22
|
8.23 |
121 113-126 |
882 |
1.25 |
9:00 |
2:10 +53
|
6.92 |
123 86-146 |
1067 |
1.50 |
9:52 |
52 |
17.41 |
124 83-156 |
427 |
1.75 |
10:51 |
59 |
15.37 |
142 136-146 |
554 |
2.00 |
12:01 |
1:10 |
12.85 |
142 136-145 |
663 |
2.25 |
13:00 |
1:00 |
15.10 |
140 137-141 |
556 |
2.50 |
14:07 |
1:07 |
13.52 |
150 147-154 |
666 |
2.75 |
15:05 |
58 |
15.40 |
152 147-157 |
592 |
3.00 |
16:50 |
1:44 +48
|
8.62 |
142 115-156 |
989 |
3.25 |
17:50 |
1:01 |
14.83 |
143 125-152 |
579 |
3.50 |
19:35 |
1:45 +54
|
8.61 |
151 139-158 |
1052 |
3.75 |
20:36 |
1:01 |
14.83 |
151 149-153 |
611 |
4.00 |
21:47 |
1:12 +8
|
12.54 |
137 127-145 |
655 |
4.25 |
23:05 |
1:17 +8
|
11.61 |
144 137-148 |
744 |
4.50 |
24:53 |
1:48 +43
|
8.35 |
138 131-145 |
991 |
4.75 |
25:50 |
58 |
15.65 |
149 143-152 |
571 |
5.00 |
27:03 |
1:13 +6
|
12.37 |
151 146-157 |
732 |
5.25 |
28:18 |
1:15 |
11.95 |
155 152-159 |
778 |
5.50 |
29:25 |
1:07 |
13.46 |
153 148-156 |
682 |
5.75 |
31:00 |
1:35 +35
|
9.44 |
135 114-148 |
858 |
6.00 |
32:07 |
1:07 |
13.42 |
152 141-159 |
680 |
6.25 |
33:14 |
1:06 |
13.59 |
147 145-148 |
649 |
6.50 |
34:20 |
1:06 |
13.58 |
144 143-146 |
636 |
6.75 |
35:54 |
1:34 +14
|
9.61 |
146 143-148 |
911 |
7.00 |
37:21 |
1:28 +15
|
10.23 |
145 137-154 |
850 |
7.25 |
38:11 |
49 |
18.30 |
146 142-151 |
479 |
7.50 |
39:16 |
1:05 |
13.88 |
135 130-143 |
584 |
7.75 |
40:02 |
46 |
19.38 |
148 136-157 |
458 |
8.00 |
40:53 |
51 |
17.59 |
144 140-149 |
491 |
8.25 |
42:22 |
1:28 |
10.17 |
148 142-154 |
873 |
8.50 |
43:43 |
1:22 |
11.02 |
150 147-154 |
816 |
8.75 |
45:01 |
1:18 |
11.57 |
151 144-155 |
783 |
9.00 |
46:08 |
1:07 |
13.40 |
135 124-145 |
604 |
9.25 |
47:49 |
1:40 +23
|
8.96 |
132 128-138 |
884 |
9.30 |
48:10 |
21 |
9.02 |
131 130-132 |
871 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:53 |
More |
800m |
1:36 |
3:14 |
More |
1km |
2:13 |
3:34 |
More |
Mile |
3:31 |
3:31 |
More |
5k |
14:12 |
4:34 |
More |
5 miles |
23:44 |
4:45 |
More |
10k |
29:51 |
4:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:33 |
4:33 |
20km |
57:21 |
4:37 |
15 miles |
1:10:01 |
4:40 |
20 miles |
1:34:59 |
4:45 |
40km |
1:59:35 |
4:49 |
25 miles |
2:00:20 |
4:49 |
42km |
2:05:56 |
4:50 |
50 miles |
4:10:52 |
5:01 |
56 miles |
4:42:54 |
5:03 |
100 miles |
8:43:03 |
5:14 |
112 miles |
9:49:49 |
5:16 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry