Fri 3rd Jan 2020 at 4:00pm by PK

Bike > General

  • Time
    42:11
  • Miles
    9.30
  • Mph
    13.2
  • FBI
    54.72
  • Cals
    468
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    622
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:47(4:46/m) 128/157bpm 149cal 12.6/20.39mph
2) 3.11m - 13:11(4:15/m) 147/160bpm 166cal 14.14/20.04mph
3) 3.09m - 14:13(4:36/m) 144/157bpm 153cal 13.04/24.4mph
14:47 13:11 14:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 15% 39% 39% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:36 1:36 +12 9.42 94 84-105 599
0.50 3:01 1:25 10.54 110 101-118 626
0.75 5:01 2:00 +17 7.51 118 113-120 943
1.00 6:50 1:49 +22 8.23 121 113-126 882
1.25 9:00 2:10 +53 6.92 123 86-146 1067
1.50 9:52 52 17.41 124 83-156 427
1.75 10:51 59 15.37 142 136-146 554
2.00 12:01 1:10 12.85 142 136-145 663
2.25 13:00 1:00 15.10 140 137-141 556
2.50 14:07 1:07 13.52 150 147-154 666
2.75 15:05 58 15.40 152 147-157 592
3.00 16:50 1:44 +48 8.62 142 115-156 989
3.25 17:50 1:01 14.83 143 125-152 579
3.50 19:35 1:45 +54 8.61 151 139-158 1052
3.75 20:36 1:01 14.83 151 149-153 611
4.00 21:47 1:12 +8 12.54 137 127-145 655
4.25 23:05 1:17 +8 11.61 144 137-148 744
4.50 24:53 1:48 +43 8.35 138 131-145 991
4.75 25:50 58 15.65 149 143-152 571
5.00 27:03 1:13 +6 12.37 151 146-157 732
5.25 28:18 1:15 11.95 155 152-159 778
5.50 29:25 1:07 13.46 153 148-156 682
5.75 31:00 1:35 +35 9.44 135 114-148 858
6.00 32:07 1:07 13.42 152 141-159 680
6.25 33:14 1:06 13.59 147 145-148 649
6.50 34:20 1:06 13.58 144 143-146 636
6.75 35:54 1:34 +14 9.61 146 143-148 911
7.00 37:21 1:28 +15 10.23 145 137-154 850
7.25 38:11 49 18.30 146 142-151 479
7.50 39:16 1:05 13.88 135 130-143 584
7.75 40:02 46 19.38 148 136-157 458
8.00 40:53 51 17.59 144 140-149 491
8.25 42:22 1:28 10.17 148 142-154 873
8.50 43:43 1:22 11.02 150 147-154 816
8.75 45:01 1:18 11.57 151 144-155 783
9.00 46:08 1:07 13.40 135 124-145 604
9.25 47:49 1:40 +23 8.96 132 128-138 884
9.30 48:10 21 9.02 131 130-132 871

Heart

137/159max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:53 More
800m 1:36 3:14 More
1km 2:13 3:34 More
Mile 3:31 3:31 More
5k 14:12 4:34 More
5 miles 23:44 4:45 More
10k 29:51 4:48 More

Predictions

Dist Time Per Mile
10 miles 45:33 4:33
20km 57:21 4:37
15 miles 1:10:01 4:40
20 miles 1:34:59 4:45
40km 1:59:35 4:49
25 miles 2:00:20 4:49
42km 2:05:56 4:50
50 miles 4:10:52 5:01
56 miles 4:42:54 5:03
100 miles 8:43:03 5:14
112 miles 9:49:49 5:16
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