-
Time
52:27
-
Miles
7.06
-
Min/mi
7:26
-
Pacing
68%
-
WAVA
73.59
-
Stride(cm)
136
-
Cals
723
-
Cadence
159
-
BPM
150
-
%MHR
87.6
-
B/mi
1113
-
Asc(m)
70
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 144/161bpm 110cal
2) 1m - 7:48(7:48/m) 152/163bpm 114cal
3) 1m - 7:24(7:24/m) 154/166bpm 108cal
4) 1m - 7:08(7:08/m) 148/168bpm 95cal
5) 1m - 7:09(7:09/m) 148/156bpm 93cal
6) 1m - 7:13(7:13/m) 153/161bpm 101cal
7) 1m - 7:18(7:18/m) 152/166bpm 96cal
8) 0.06m - 23(6:59/m) 160/162bpm 6cal
8:04 7:48 7:24 7:08 7:09 7:13 7:18 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:21 |
122 90-148 |
1018 |
157 154-160 |
1/5 |
0.50 |
4:08 |
2:03 |
8:13 |
148 142-158 |
1215 |
157 152-160 |
1/0 |
0.75 |
6:08 |
1:59 |
7:57 |
149 142-161 |
1184 |
158 154-160 |
3/4 |
1.00 |
8:04 |
1:57 |
7:48 |
153 147-159 |
1193 |
158 154-162 |
1/6 |
1.25 |
10:03 |
1:58 |
7:53 |
145 137-153 |
1142 |
157 154-160 |
1/0 |
1.50 |
11:55 |
1:52 |
7:29 |
152 149-156 |
1137 |
157 154-160 |
0/4 |
1.75 |
13:51 |
1:56 |
7:44 |
154 149-160 |
1191 |
157 154-162 |
3/1 |
2.00 |
15:52 |
2:01 |
8:06 |
157 147-163 |
1271 |
158 152-160 |
4/1 |
2.25 |
17:49 |
1:56 |
7:46 |
152 149-157 |
1180 |
160 158-164 |
2/1 |
2.50 |
19:39 |
1:50 |
7:21 |
151 146-157 |
1110 |
158 154-160 |
2/3 |
2.75 |
21:28 |
1:49 |
7:15 |
154 150-158 |
1117 |
158 156-164 |
0/5 |
3.00 |
23:16 |
1:48 |
7:13 |
160 156-165 |
1153 |
158 156-160 |
3/0 |
3.25 |
25:32 |
2:17 +34
|
9:06 |
148 138-168 |
1348 |
161 156-170 |
0/6 |
3.50 |
27:25 |
1:53 |
7:30 |
146 142-151 |
1095 |
159 154-162 |
2/1 |
3.75 |
29:11 |
1:46 |
7:02 |
146 143-149 |
1027 |
159 156-162 |
2/1 |
4.00 |
30:57 |
1:47 |
7:07 |
151 149-155 |
1076 |
160 158-164 |
5/1 |
4.25 |
32:49 |
1:51 |
7:26 |
152 149-153 |
1130 |
159 156-162 |
6/0 |
4.50 |
34:38 |
1:49 |
7:15 |
153 151-155 |
1109 |
160 154-166 |
10/3 |
4.75 |
37:25 |
2:47 +1:08
|
11:08 |
138 122-154 |
1536 |
164 160-170 |
1/9 |
5.00 |
39:14 |
1:50 |
7:19 |
148 145-155 |
1082 |
159 156-162 |
0/4 |
5.25 |
41:07 |
1:52 |
7:29 |
149 143-154 |
1115 |
159 152-162 |
1/1 |
5.50 |
42:52 |
1:46 |
7:04 |
150 146-153 |
1059 |
159 156-162 |
1/3 |
5.75 |
44:37 |
1:45 |
6:59 |
154 148-157 |
1075 |
161 158-166 |
0/1 |
6.00 |
46:26 |
1:49 |
7:17 |
158 155-161 |
1150 |
160 156-162 |
5/0 |
6.25 |
49:12 |
2:45 +54
|
11:02 |
146 125-158 |
1610 |
163 154-170 |
3/2 |
6.50 |
51:03 |
1:51 +3
|
7:25 |
153 147-158 |
1136 |
161 152-166 |
3/2 |
6.75 |
52:54 |
1:51 |
7:25 |
160 153-166 |
1186 |
159 154-162 |
1/2 |
7.00 |
55:30 |
2:36 +49
|
10:23 |
150 137-161 |
1557 |
164 154-178 |
4/1 |
7.06 |
55:54 |
24 |
7:09 |
160 158-162 |
1144 |
162 160-164 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
55.18% |
More |
800m |
3:26 |
6:55 |
63.18% |
More |
1km |
4:21 |
7:00 |
65.04% |
More |
Mile |
7:04 |
7:04 |
68.16% |
More |
5k |
23:30 |
7:34 |
69.95% |
More |
5 miles |
38:19 |
7:40 |
70.25% |
More |
10k |
48:24 |
7:47 |
69.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
73.05 |
5km |
21:57 |
7:04 |
74.90 |
5M |
36:22 |
7:16 |
74.01 |
10km |
45:48 |
7:22 |
73.56 |
10M |
1:15:53 |
7:35 |
73.59 |
Half |
1:41:04 |
7:43 |
72.67 |
20M |
2:38:21 |
7:55 |
73.50 |
Mara |
3:30:53 |
8:03 |
73.59 |
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