Fri 3rd Jan 2020 at 3:00pm by Steve Shaughnessy

Run > Steady-State

  • Time
    52:27
  • Miles
    7.06
  • Min/mi
    7:26
  • Pacing
    68%
  • WAVA
    73.59
  • Stride(cm)
    136
  • Cals
    723
  • Cadence
    159
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1113
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 144/161bpm 110cal
2) 1m - 7:48(7:48/m) 152/163bpm 114cal
3) 1m - 7:24(7:24/m) 154/166bpm 108cal
4) 1m - 7:08(7:08/m) 148/168bpm 95cal
5) 1m - 7:09(7:09/m) 148/156bpm 93cal
6) 1m - 7:13(7:13/m) 153/161bpm 101cal
7) 1m - 7:18(7:18/m) 152/166bpm 96cal
8) 0.06m - 23(6:59/m) 160/162bpm 6cal
8:04 7:48 7:24 7:08 7:09 7:13 7:18 23

Pace

5% 17% 27% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 122 90-148 1018 157 154-160 1/5
0.50 4:08 2:03 8:13 148 142-158 1215 157 152-160 1/0
0.75 6:08 1:59 7:57 149 142-161 1184 158 154-160 3/4
1.00 8:04 1:57 7:48 153 147-159 1193 158 154-162 1/6
1.25 10:03 1:58 7:53 145 137-153 1142 157 154-160 1/0
1.50 11:55 1:52 7:29 152 149-156 1137 157 154-160 0/4
1.75 13:51 1:56 7:44 154 149-160 1191 157 154-162 3/1
2.00 15:52 2:01 8:06 157 147-163 1271 158 152-160 4/1
2.25 17:49 1:56 7:46 152 149-157 1180 160 158-164 2/1
2.50 19:39 1:50 7:21 151 146-157 1110 158 154-160 2/3
2.75 21:28 1:49 7:15 154 150-158 1117 158 156-164 0/5
3.00 23:16 1:48 7:13 160 156-165 1153 158 156-160 3/0
3.25 25:32 2:17 +34 9:06 148 138-168 1348 161 156-170 0/6
3.50 27:25 1:53 7:30 146 142-151 1095 159 154-162 2/1
3.75 29:11 1:46 7:02 146 143-149 1027 159 156-162 2/1
4.00 30:57 1:47 7:07 151 149-155 1076 160 158-164 5/1
4.25 32:49 1:51 7:26 152 149-153 1130 159 156-162 6/0
4.50 34:38 1:49 7:15 153 151-155 1109 160 154-166 10/3
4.75 37:25 2:47 +1:08 11:08 138 122-154 1536 164 160-170 1/9
5.00 39:14 1:50 7:19 148 145-155 1082 159 156-162 0/4
5.25 41:07 1:52 7:29 149 143-154 1115 159 152-162 1/1
5.50 42:52 1:46 7:04 150 146-153 1059 159 156-162 1/3
5.75 44:37 1:45 6:59 154 148-157 1075 161 158-166 0/1
6.00 46:26 1:49 7:17 158 155-161 1150 160 156-162 5/0
6.25 49:12 2:45 +54 11:02 146 125-158 1610 163 154-170 3/2
6.50 51:03 1:51 +3 7:25 153 147-158 1136 161 152-166 3/2
6.75 52:54 1:51 7:25 160 153-166 1186 159 154-162 1/2
7.00 55:30 2:36 +49 10:23 150 137-161 1557 164 154-178 4/1
7.06 55:54 24 7:09 160 158-162 1144 162 160-164 1/0

Heart

150/168max
  • Show Beats/Mile

Elevation

Asc 70m, Range 22m, Flat prediction 52:27
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.9% 7:26
See your biggest climbs

Cadence

159 (178 max) Stride Length: 136cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 55.18% More
800m 3:26 6:55 63.18% More
1km 4:21 7:00 65.04% More
Mile 7:04 7:04 68.16% More
5k 23:30 7:34 69.95% More
5 miles 38:19 7:40 70.25% More
10k 48:24 7:47 69.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 73.05
5km 21:57 7:04 74.90
5M 36:22 7:16 74.01
10km 45:48 7:22 73.56
10M 1:15:53 7:35 73.59
Half 1:41:04 7:43 72.67
20M 2:38:21 7:55 73.50
Mara 3:30:53 8:03 73.59
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