Fri 3rd Jan 2020 at 4:00pm by WayOfTheDodo

Run > General

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Time
44:45
Miles
4.34
Min/mi
10:19
Pacing
85%
WAVA
49.29
Stride(cm)
85
Cals
448
Cadence
184
BPM
142
%MHR
80.5
B/mi
1469
Surface
Road

Notes & Comments

Split Summary
===
1) 4.34m - 44:45(10:18/m) 142/168bpm 448cal 5.82/11.84mph

44:45

Pace

23%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:38	130 122-135	1382	182 122-194
0.25	2:30	1:11	9:25	133 130-136	1252	186 184-190
0.38	3:43	1:13	9:41	135 133-139	1306	188 182-192
0.50	4:56	1:13	9:41	138 134-142	1337	189 186-194
0.63	6:08	1:12	9:37	128 118-140	1230	189 184-198
0.75	7:20	1:12	9:36	131 125-134	1258	188 182-192
0.88	8:36	1:16	10:09	139 131-146	1412	188 180-190
1.00	10:34	1:58	15:48	138 123-145	2180	183 124-196
1.13	11:54	1:20	10:40	142 129-146	1514	188 182-194
1.25	13:14	1:20	10:39	151 142-158	1608	184 180-186
1.38	14:28	1:14	9:54	150 144-153	1485	188 182-192
1.50	15:37	1:08	9:06	149 143-153	1356	188 186-190
1.63	16:44	1:07	8:59	139 137-146	1249	189 188-194
1.75	17:54	1:10	9:18	138 136-142	1282	189 186-192
1.88	19:09	1:15	10:03	150 139-155	1508	187 182-190
2.00	20:22	1:13	9:41	151 147-155	1461	184 180-188
2.13	21:35	1:13	9:42	141 138-147	1368	183 180-186
2.25	22:49	1:15	9:57	133 124-139	1323	180 162-192
2.38	23:59	1:10	9:22	134 123-138	1256	186 180-192
2.50	25:13	1:14	9:51	140 133-146	1380	183 178-188
2.63	26:27	1:13	9:47	144 143-146	1408	185 182-186
2.75	27:40	1:14	9:50	143 141-146	1407	185 182-188
2.88	28:56	1:15	10:04	147 145-148	1479	183 178-188
3.00	30:10	1:14	9:54	146 142-149	1445	183 178-188
3.13	31:24	1:14	9:49	145 141-147	1423	184 180-188
3.25	32:37	1:13	9:47	144 142-147	1409	184 180-188
3.38	33:51	1:14	9:52	146 144-147	1439	183 178-188
3.50	35:05	1:14	9:55	147 146-149	1458	184 182-186
3.63	36:27	1:21	10:51	150 145-160	1627	183 178-190
3.75	37:39	1:12	9:36	162 159-164	1556	186 180-188
3.88	38:44	1:06	8:44	154 146-160	1346	187 182-190
4.00	39:54	1:10	9:17	139 134-146	1290	185 180-190
4.13	41:05	1:11	9:29	140 137-143	1327	186 182-188
4.25	42:03	58	7:46	150 143-164	1165	201 186-220
4.34	44:45	2:42	29:32	143 113-168	4223	139 64-190

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (220 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	185	4.3	42:01	9:45
Walk	2.0	99	0	54	31:15
Still	4.1	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.66%	More
800m	4:23	8:49	47.27%	More
1km	5:33	8:56	48.55%	More
Mile	9:26	9:26	48.57%	More
5k	29:56	9:38	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	50.51
5km	31:06	10:01	50.17
5M	52:12	10:26	48.81
10km	1:06:08	10:39	48.18
10M	1:50:59	11:06	47.53
Half	2:28:54	11:22	46.55
20M	3:55:59	11:48	46.54
Mara	5:16:35	12:05	46.26

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