Fri 3rd Jan 2020 at 5:00pm by BrettFalcus

Bike > General

  • Time
    6:19
  • Miles
    1.18
  • Mph
    11.2
  • Cals
    68
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    682
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.18m - 6:19(5:21/m) 128/136bpm 68cal 11.2/13.57mph
6:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

79% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 26 26 8.59 121 107-128 846
0.13 49 22 10.02 128 127-128 766
0.19 1:07 18 12.21 129 128-131 634
0.25 1:25 18 12.35 129 129-130 627
0.31 1:46 21 10.64 129 127-130 728
0.38 2:03 17 13.57 128 127-130 566
0.44 2:20 17 13.46 128 126-130 571
0.50 2:37 17 13.15 129 127-132 589
0.56 2:55 18 12.24 126 126-126 618
0.63 3:16 21 10.65 125 124-125 704
0.69 3:43 26 8.49 126 125-127 890
0.75 4:01 18 12.49 125 124-126 601
0.81 4:19 18 12.34 125 123-128 608
0.88 4:37 18 12.76 132 130-134 621
0.94 4:57 20 11.25 131 130-133 699
1.00 5:16 19 11.93 132 132-132 664
1.06 5:34 19 12.15 134 132-135 662
1.13 5:57 23 9.68 132 131-132 818
1.18 6:19 22 8.93 131 131-132 880

Heart

127/135max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:08 4:35 More
800m 2:24 4:51 More
1km 3:08 5:03 More
Mile 5:06 5:06 More

Predictions

Dist Time Per Mile
10 miles 1:00:51 6:05
20km 1:16:37 6:10
15 miles 1:33:32 6:14
20 miles 2:06:53 6:21
40km 2:39:45 6:26
25 miles 2:40:44 6:26
42km 2:48:13 6:27
50 miles 5:35:07 6:42
56 miles 6:17:54 6:45
100 miles 11:38:42 6:59
112 miles 13:07:53 7:02
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