Fri 3rd Jan 2020 at 5:00pm by BrettFalcus
Bike > General
-
Time
6:19
-
Miles
1.18
-
Mph
11.2
-
Cals
68
-
BPM
127
-
%MHR
74.5
-
B/mi
682
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.18m - 6:19(5:21/m) 128/136bpm 68cal 11.2/13.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
26 |
26 |
8.59 |
121 107-128 |
846 |
0.13 |
49 |
22 |
10.02 |
128 127-128 |
766 |
0.19 |
1:07 |
18 |
12.21 |
129 128-131 |
634 |
0.25 |
1:25 |
18 |
12.35 |
129 129-130 |
627 |
0.31 |
1:46 |
21 |
10.64 |
129 127-130 |
728 |
0.38 |
2:03 |
17 |
13.57 |
128 127-130 |
566 |
0.44 |
2:20 |
17 |
13.46 |
128 126-130 |
571 |
0.50 |
2:37 |
17 |
13.15 |
129 127-132 |
589 |
0.56 |
2:55 |
18 |
12.24 |
126 126-126 |
618 |
0.63 |
3:16 |
21 |
10.65 |
125 124-125 |
704 |
0.69 |
3:43 |
26 |
8.49 |
126 125-127 |
890 |
0.75 |
4:01 |
18 |
12.49 |
125 124-126 |
601 |
0.81 |
4:19 |
18 |
12.34 |
125 123-128 |
608 |
0.88 |
4:37 |
18 |
12.76 |
132 130-134 |
621 |
0.94 |
4:57 |
20 |
11.25 |
131 130-133 |
699 |
1.00 |
5:16 |
19 |
11.93 |
132 132-132 |
664 |
1.06 |
5:34 |
19 |
12.15 |
134 132-135 |
662 |
1.13 |
5:57 |
23 |
9.68 |
132 131-132 |
818 |
1.18 |
6:19 |
22 |
8.93 |
131 131-132 |
880 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:08 |
4:35 |
More |
800m |
2:24 |
4:51 |
More |
1km |
3:08 |
5:03 |
More |
Mile |
5:06 |
5:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:51 |
6:05 |
20km |
1:16:37 |
6:10 |
15 miles |
1:33:32 |
6:14 |
20 miles |
2:06:53 |
6:21 |
40km |
2:39:45 |
6:26 |
25 miles |
2:40:44 |
6:26 |
42km |
2:48:13 |
6:27 |
50 miles |
5:35:07 |
6:42 |
56 miles |
6:17:54 |
6:45 |
100 miles |
11:38:42 |
6:59 |
112 miles |
13:07:53 |
7:02 |
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