Fri 3rd Jan 2020 at 4:00pm by apollocommander

Run > General

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Time
1:10:08
Miles
8.31
Min/mi
8:26
Pacing
64%
WAVA
57.60
Stride(cm)
106
Cals
1059
Cadence
179
BPM
148
%MHR
86.7
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 132/143bpm 133cal
2) 1m - 8:29(8:29/m) 146/164bpm 131cal
3) 1m - 8:20(8:20/m) 156/161bpm 139cal
4) 1m - 8:32(8:32/m) 146/159bpm 122cal
5) 1m - 8:24(8:24/m) 153/164bpm 135cal
6) 1m - 8:18(8:18/m) 150/157bpm 125cal
7) 1m - 7:57(7:57/m) 149/159bpm 113cal
8) 1m - 8:01(8:01/m) 156/167bpm 129cal
9) 0.31m - 2:19(7:32/m) 150/157bpm 32cal

9:47 8:29 8:20 8:32 8:24 8:18 7:57 8:01 2:19

Pace

22%

12%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:14	118 91-134	1207	173 112-180
0.50	5:04	2:30	10:00	135 127-143	1350	175 170-180
0.75	7:21	2:17	9:09	137 131-141	1253	176 174-180
1.00	9:46	2:25	9:41	138 134-143	1336	178 176-182
1.25	12:28	2:42 +38	10:48	136 122-142	1468	179 176-182
1.50	14:40	2:12	8:47	144 137-154	1266	178 176-180
1.75	16:48	2:09	8:35	153 150-164	1313	179 176-180
2.00	19:56	3:08 +1:04	12:32	151 129-164	1893	179 176-186
2.25	23:00	3:03 +1:01	12:14	158 156-161	1933	178 114-182
2.50	25:02	2:02	8:10	158 154-161	1290	179 178-182
2.75	27:11	2:09	8:36	155 152-158	1334	179 176-182
3.00	29:18	2:07	8:27	153 149-157	1293	179 176-182
3.25	32:47	3:28 +1:25	13:53	142 129-155	1972	179 178-188
3.50	34:57	2:10	8:41	136 127-152	1181	179 176-182
3.75	37:10	2:13	8:52	152 149-156	1347	180 176-182
4.00	39:15	2:05	8:20	154 148-159	1284	180 178-184
4.25	41:48	2:33 +28	10:12	154 140-161	1570	180 176-190
4.50	43:58	2:10	8:41	150 145-155	1302	180 176-182
4.75	46:00	2:02	8:07	154 141-164	1249	180 176-182
5.00	48:07	2:07	8:28	156 151-159	1320	180 176-184
5.25	50:15	2:08	8:32	151 145-157	1289	180 178-186
5.50	52:56	2:41 +37	10:44	147 134-151	1578	181 176-190
5.75	54:59	2:03	8:13	152 147-157	1248	180 178-182
6.00	57:01	2:02	8:10	150 147-153	1224	180 178-182
6.25	1:00:06	3:05 +1:04	12:20	140 126-147	1728	180 176-184
6.50	1:02:02	1:56	7:43	149 143-154	1149	180 176-182
6.75	1:04:03	2:01	8:02	153 150-158	1229	180 178-184
7.00	1:06:28	2:26 +27	9:43	154 146-159	1495	182 178-184
7.25	1:08:42	2:14 +13	8:56	156 148-166	1394	181 178-184
7.50	1:10:47	2:04	8:18	157 153-166	1302	182 180-186
7.75	1:13:37	2:50 +54	11:21	156 134-167	1771	183 178-192
8.00	1:16:15	2:38 +39	10:32	157 147-161	1654	182 180-188
8.25	1:18:08	1:53	7:34	150 145-157	1135	183 180-188
8.31	1:18:35	27	7:43	149 147-151	1150	181 180-186

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	179	8.3	1:09:51	9:19
Walk	1.4	112	0	1:15	1:55:03
Pause	8.7	-	-	7:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.28%	More
800m	3:48	7:39	50.97%	More
1km	4:50	7:46	52.36%	More
Mile	8:16	8:16	51.94%	More
5k	27:36	8:53	52.92%	More
5 miles	45:16	9:03	52.55%	More
10k	56:50	9:09	52.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	57.75
5km	24:43	7:57	59.11
5M	40:56	8:11	58.12
10km	51:32	8:18	57.65
10M	1:25:20	8:32	57.55
Half	1:53:37	8:40	56.75
20M	2:57:56	8:54	57.42
Mara	3:56:53	9:02	57.52

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