-
Time
23:55
-
Miles
2.20
-
Min/mi
10:52
-
Pacing
95%
-
WAVA
44.09
-
Stride(cm)
93
-
Cals
177
-
Cadence
160
-
BPM
132
-
%MHR
77.2
-
B/mi
1435
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:08(11:08/m) 130/144bpm 80cal 5.39/5.78mph
2) 1m - 10:39(10:39/m) 138/155bpm 81cal 5.64/5.85mph
3) 0.2m - 2:08(10:47/m) 141/145bpm 16cal 5.57/5.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
50 |
50 |
13:12 |
98 84-121 |
1294 |
148 120-156 |
0.13 |
1:38 |
48 |
12:48 |
124 118-129 |
1588 |
152 150-154 |
0.19 |
2:20 |
43 |
11:21 |
126 123-129 |
1430 |
155 154-158 |
0.25 |
3:01 |
41 |
10:51 |
126 125-128 |
1367 |
158 158-158 |
0.31 |
3:41 |
41 |
10:51 |
130 128-131 |
1410 |
159 158-160 |
0.38 |
4:22 |
41 |
10:55 |
131 129-132 |
1429 |
158 158-158 |
0.44 |
5:03 |
41 |
10:55 |
130 128-133 |
1419 |
159 158-160 |
0.50 |
5:44 |
41 |
10:49 |
127 126-129 |
1373 |
160 160-160 |
0.56 |
6:24 |
40 |
10:46 |
129 126-132 |
1389 |
159 158-160 |
0.63 |
7:05 |
41 |
10:54 |
137 133-140 |
1494 |
160 158-160 |
0.69 |
7:46 |
41 |
10:51 |
137 136-138 |
1487 |
160 158-160 |
0.75 |
8:26 |
41 |
10:51 |
135 133-136 |
1464 |
160 160-160 |
0.81 |
9:07 |
41 |
10:54 |
136 134-137 |
1482 |
160 158-162 |
0.88 |
9:48 |
41 |
10:53 |
142 137-144 |
1545 |
160 158-160 |
0.94 |
10:28 |
40 |
10:45 |
139 137-142 |
1493 |
160 160-162 |
1.00 |
11:08 |
40 |
10:33 |
139 137-142 |
1466 |
161 160-162 |
1.06 |
11:48 |
40 |
10:33 |
139 138-139 |
1467 |
162 162-162 |
1.13 |
12:27 |
39 |
10:25 |
137 134-140 |
1427 |
162 160-164 |
1.19 |
13:06 |
40 |
10:34 |
137 135-139 |
1447 |
162 162-164 |
1.25 |
13:46 |
40 |
10:36 |
139 138-141 |
1473 |
162 162-164 |
1.31 |
14:26 |
40 |
10:44 |
138 131-143 |
1481 |
162 160-164 |
1.38 |
15:06 |
40 |
10:34 |
128 125-132 |
1353 |
163 162-164 |
1.44 |
15:46 |
40 |
10:39 |
138 123-154 |
1469 |
163 162-164 |
1.50 |
16:25 |
39 |
10:24 |
146 141-151 |
1518 |
163 162-164 |
1.56 |
17:05 |
40 |
10:35 |
140 137-141 |
1482 |
163 162-164 |
1.63 |
17:45 |
40 |
10:41 |
137 135-139 |
1464 |
162 160-162 |
1.69 |
18:25 |
41 |
10:50 |
138 137-140 |
1496 |
161 160-162 |
1.75 |
19:06 |
41 |
10:52 |
139 137-140 |
1511 |
161 160-162 |
1.81 |
19:47 |
41 |
10:49 |
141 139-143 |
1525 |
163 162-164 |
1.88 |
20:26 |
40 |
10:38 |
138 136-138 |
1467 |
163 162-164 |
1.94 |
21:07 |
40 |
10:47 |
137 136-139 |
1477 |
162 162-164 |
2.00 |
21:47 |
40 |
10:38 |
139 138-140 |
1479 |
164 162-164 |
2.06 |
22:27 |
41 |
10:51 |
140 138-143 |
1519 |
164 162-166 |
2.13 |
23:08 |
40 |
10:42 |
144 141-145 |
1541 |
163 162-164 |
2.19 |
23:48 |
41 |
10:54 |
140 139-142 |
1526 |
163 162-164 |
2.20 |
23:55 |
7 |
10:51 |
139 139-139 |
1508 |
164 164-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.7 |
161 |
2 |
21:56 |
10:46 |
Walk |
8.3 |
149 |
0.2 |
1:59 |
12:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:31 |
33.85% |
More |
800m |
5:15 |
10:33 |
37.35% |
More |
1km |
6:33 |
10:33 |
38.95% |
More |
Mile |
10:38 |
10:38 |
40.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
42.03 |
5km |
34:29 |
11:06 |
44.15 |
5M |
57:06 |
11:25 |
43.48 |
10km |
1:11:54 |
11:34 |
43.22 |
10M |
1:59:03 |
11:54 |
42.89 |
Half |
2:38:30 |
12:06 |
42.01 |
20M |
4:08:13 |
12:25 |
42.08 |
Mara |
5:30:28 |
12:37 |
41.78 |
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