Fri 3rd Jan 2020 at 4:00pm by DeadDullRacing

Run > Treadmill

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Time
23:55
Miles
2.20
Min/mi
10:52
Pacing
95%
WAVA
44.09
Stride(cm)
93
Cals
177
Cadence
160
BPM
132
%MHR
77.2
B/mi
1435
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 130/144bpm 80cal 5.39/5.78mph
2) 1m - 10:39(10:39/m) 138/155bpm 81cal 5.64/5.85mph
3) 0.2m - 2:08(10:47/m) 141/145bpm 16cal 5.57/5.74mph

11:08 10:39 2:08

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:12	98 84-121	1294	148 120-156
0.13	1:38	48	12:48	124 118-129	1588	152 150-154
0.19	2:20	43	11:21	126 123-129	1430	155 154-158
0.25	3:01	41	10:51	126 125-128	1367	158 158-158
0.31	3:41	41	10:51	130 128-131	1410	159 158-160
0.38	4:22	41	10:55	131 129-132	1429	158 158-158
0.44	5:03	41	10:55	130 128-133	1419	159 158-160
0.50	5:44	41	10:49	127 126-129	1373	160 160-160
0.56	6:24	40	10:46	129 126-132	1389	159 158-160
0.63	7:05	41	10:54	137 133-140	1494	160 158-160
0.69	7:46	41	10:51	137 136-138	1487	160 158-160
0.75	8:26	41	10:51	135 133-136	1464	160 160-160
0.81	9:07	41	10:54	136 134-137	1482	160 158-162
0.88	9:48	41	10:53	142 137-144	1545	160 158-160
0.94	10:28	40	10:45	139 137-142	1493	160 160-162
1.00	11:08	40	10:33	139 137-142	1466	161 160-162
1.06	11:48	40	10:33	139 138-139	1467	162 162-162
1.13	12:27	39	10:25	137 134-140	1427	162 160-164
1.19	13:06	40	10:34	137 135-139	1447	162 162-164
1.25	13:46	40	10:36	139 138-141	1473	162 162-164
1.31	14:26	40	10:44	138 131-143	1481	162 160-164
1.38	15:06	40	10:34	128 125-132	1353	163 162-164
1.44	15:46	40	10:39	138 123-154	1469	163 162-164
1.50	16:25	39	10:24	146 141-151	1518	163 162-164
1.56	17:05	40	10:35	140 137-141	1482	163 162-164
1.63	17:45	40	10:41	137 135-139	1464	162 160-162
1.69	18:25	41	10:50	138 137-140	1496	161 160-162
1.75	19:06	41	10:52	139 137-140	1511	161 160-162
1.81	19:47	41	10:49	141 139-143	1525	163 162-164
1.88	20:26	40	10:38	138 136-138	1467	163 162-164
1.94	21:07	40	10:47	137 136-139	1477	162 162-164
2.00	21:47	40	10:38	139 138-140	1479	164 162-164
2.06	22:27	41	10:51	140 138-143	1519	164 162-166
2.13	23:08	40	10:42	144 141-145	1541	163 162-164
2.19	23:48	41	10:54	140 139-142	1526	163 162-164
2.20	23:55	7	10:51	139 139-139	1508	164 164-164

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	161	2	21:56	10:46
Walk	8.3	149	0.2	1:59	12:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	33.85%	More
800m	5:15	10:33	37.35%	More
1km	6:33	10:33	38.95%	More
Mile	10:38	10:38	40.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	42.03
5km	34:29	11:06	44.15
5M	57:06	11:25	43.48
10km	1:11:54	11:34	43.22
10M	1:59:03	11:54	42.89
Half	2:38:30	12:06	42.01
20M	4:08:13	12:25	42.08
Mara	5:30:28	12:37	41.78

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