Fri 3rd Jan 2020 at 4:00pm by Kaydeepix

Run > General

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Time
28:10
Miles
1.72
Min/mi
16:23
Pacing
90%
WAVA
31.74
Stride(cm)
65
Cals
221
Cadence
152
BPM
127
%MHR
74.2
B/mi
2079
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:04(10:04/km) 119/131bpm 75cal
2) 1km - 10:17(10:17/km) 129/143bpm 86cal
3) 0.77km - 7:50(10:11/km) 134/147bpm 60cal

10:04 10:17 7:50

Pace

13%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:18	86 83-95	1660	130 124-168
0.13	2:14	1:02	16:33	113 98-118	1871	150 124-172
0.19	3:18	1:03	16:55	117 107-127	1980	152 128-174
0.25	4:17	59	15:43	121 117-123	1902	151 128-174
0.31	5:16	59	15:47	123 120-126	1941	149 128-176
0.38	6:18	1:02	16:32	126 123-129	2084	152 128-174
0.44	7:14	56	14:54	126 122-129	1877	153 130-174
0.50	8:11	57	15:12	127 125-130	1930	148 130-174
0.56	9:06	55	14:43	127 123-131	1868	152 126-184
0.63	10:06	1:00	15:58	127 125-130	2028	147 128-174
0.69	11:05	59	15:41	127 124-132	1992	152 128-176
0.75	12:03	58	15:26	132 126-136	2037	156 130-176
0.81	13:04	1:01	16:17	130 125-133	2117	152 128-182
0.88	14:06	1:02	16:33	127 121-130	2101	146 128-174
0.94	15:23	1:17	20:37	123 116-130	2537	165 132-176
1.00	16:26	1:03	16:44	125 120-129	2093	155 128-180
1.06	17:22	56	14:58	129 126-135	1931	147 128-180
1.13	18:20	58	15:34	132 128-135	2055	155 128-184
1.19	19:18	58	15:22	133 130-136	2043	158 130-180
1.25	20:24	1:06	17:33	135 125-143	2369	160 126-184
1.31	21:23	59	15:41	134 130-137	2101	147 128-176
1.38	22:17	54	14:30	135 131-139	1957	151 132-180
1.44	23:22	1:05	17:13	138 132-141	2376	165 128-182
1.50	24:37	1:16	20:14	133 121-142	2692	145 130-178
1.56	25:29	52	13:44	125 118-136	1717	162 132-188
1.63	26:30	1:01	16:23	132 126-138	2163	151 132-186
1.69	27:32	1:02	16:24	136 131-145	2231	154 132-176
1.72	28:10	38	19:10	136 133-142	2608	120 80-176

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (188 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.7	174	1	14:00	13:34
Walk	49.3	130	0.7	13:54	20:12
Still	0.9	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:38	14:38	27.14%	More
800m	7:35	15:16	28.62%	More
1km	9:34	15:24	29.56%	More
Mile	15:57	15:57	30.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:51	15:51	30.43
5km	52:43	16:58	31.97
5M	1:27:18	17:28	31.52
10km	1:49:54	17:41	31.36
10M	3:02:00	18:12	31.22
Half	4:02:19	18:30	30.63
20M	6:19:28	18:58	30.80
Mara	8:25:13	19:17	30.65

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