Fri 3rd Jan 2020 at 4:00pm by gump

Run > Warm Up

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Time
17:26
Miles
2.25
Min/mi
7:45
Pacing
91%
WAVA
60.65
Stride(cm)
118
Cals
191
Cadence
177
BPM
137
%MHR
81.4
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 129/138bpm 78cal 7.64/8.7mph
2) 1m - 7:40(7:40/m) 139/160bpm 86cal 7.83/8.75mph
3) 0.25m - 1:55(7:41/m) 165/184bpm 27cal 7.81/8.47mph

7:51 7:40 1:55

Pin Map

0mi in 0

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:32	111 88-131	1058	174 116-184
0.13	1:07	31	8:21	132 125-138	1101	178 176-180
0.19	1:33	26	6:52	133 131-135	914	176 174-182
0.25	2:03	30	7:58	130 129-131	1036	176 174-178
0.31	2:33	30	8:01	129 125-133	1034	176 174-180
0.38	3:03	30	8:04	129 128-130	1040	174 172-176
0.44	3:31	28	7:26	127 125-130	944	175 172-176
0.50	3:55	24	6:26	128 126-129	823	173 172-176
0.56	4:26	31	8:14	128 126-130	1055	174 170-178
0.63	4:56	30	8:05	129 127-130	1044	178 176-182
0.69	5:24	28	7:29	132 130-134	987	176 176-178
0.75	6:02	38	10:05	133 131-135	1340	174 172-176
0.81	6:24	22	5:59	134 133-134	803	176 172-178
0.88	6:54	29	7:46	133 132-134	1033	175 172-178
0.94	7:23	30	7:57	131 129-133	1043	176 174-178
1.00	7:53	29	7:45	130 129-131	1008	175 174-176
1.06	8:22	29	7:44	133 131-134	1029	177 176-180
1.13	8:50	29	7:41	130 128-131	999	176 174-178
1.19	9:21	30	8:06	132 132-133	1070	180 176-180
1.25	9:57	36 +7	9:35	133 132-134	1275	178 172-184
1.31	10:26	29	7:46	131 130-133	1017	177 174-182
1.38	10:54	28	7:25	135 133-137	1002	177 174-180
1.44	11:23	29	7:46	139 136-145	1079	179 176-180
1.50	11:53	31	8:11	145 144-146	1187	175 172-178
1.56	12:24	31	8:11	142 140-143	1163	177 176-178
1.63	12:54	30	7:59	140 138-142	1118	177 176-178
1.69	13:23	28	7:36	140 139-142	1063	176 174-178
1.75	13:49	26	7:03	140 139-140	986	178 174-180
1.81	14:17	28	7:22	141 136-145	1039	176 174-178
1.88	14:44	27	7:16	154 149-159	1119	179 178-180
1.94	15:12	28	7:26	148 146-150	1101	179 176-180
2.00	15:39	28	7:20	146 145-147	1071	180 176-186
2.06	16:10	31	8:13	149 146-151	1225	179 172-186
2.13	16:37	27	7:16	168 145-184	1220	183 180-188
2.19	17:05	28	7:30	175 171-177	1312	176 172-178
2.25	17:34	29	7:52	176 174-178	1384	176 174-178

Heart

137/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	2.2	17:27	7:49
Walk	0.0	116	0	0	NAN:00:00
Pause	0.7	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.87%	More
800m	3:41	7:24	53.60%	More
1km	4:37	7:26	55.64%	More
Mile	7:36	7:36	57.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	59.07
5km	24:33	7:54	60.47
5M	40:39	8:08	59.51
10km	51:10	8:14	59.06
10M	1:24:44	8:28	58.97
Half	1:52:49	8:37	58.17
20M	2:56:40	8:50	58.86
Mara	3:55:13	8:59	58.95

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