Fri 3rd Jan 2020 at 5:00pm by Dowel

Walk > General

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Time
8:06
Miles
0.56
Min/mi
14:28
Stride(cm)
91
Cals
50
Cadence
123
BPM
116
%MHR
67.8
B/mi
1676
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 8:06(14:32/m) 116/138bpm 50cal 61/63rpm 4.13/4.88mph

8:06

Pace

22%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:29	101 88-110	1159	122 122-124
0.13	1:31	48	12:47	117 113-121	1496	125 122-126
0.19	2:30	59	15:48	125 112-138	1975	123 118-126
0.25	3:26	56	14:55	120 110-132	1789	124 122-126
0.31	4:22	56	15:01	115 114-116	1728	122 118-126
0.38	5:19	57	15:10	116 115-116	1760	122 118-124
0.44	6:12	53	14:09	114 114-115	1613	121 116-126
0.50	7:13	1:00	16:02	117 115-118	1876	122 116-126
0.56	8:07	54	15:55	119 115-123	1894	122 122-122

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (126 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:45	More
800m	7:11	14:26	More

Predictions

Dist	Time	Per Mile

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