Fri 3rd Jan 2020 at 1:00pm by Dowel

Walk > General

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Time
27:42
Miles
1.74
Min/mi
15:55
Stride(cm)
84
Cals
166
Cadence
121
BPM
118
%MHR
69.1
B/mi
1881
Surface
Road

Notes & Comments

Split Summary
===
1) 1.74m - 27:42(15:56/m) 116/156bpm 166cal 60/64rpm 3.76/6.37mph

27:42

Pace

18%

25%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:08	92 69-126	1577	117 108-122
0.13	2:11	1:07	17:54	118 112-129	2111	121 118-124
0.19	3:12	1:01	16:16	110 96-124	1789	121 118-122
0.25	4:05	53	14:02	118 113-124	1656	122 118-124
0.31	4:47	42	11:15	115 109-119	1294	120 118-122
0.38	5:35	47	12:38	107 96-118	1352	122 120-122
0.44	6:22	48	12:42	96 93-97	1219	122 122-124
0.50	7:41	1:19	21:05	94 92-95	1982	122 118-126
0.56	8:31	50	13:14	101 96-104	1336	123 122-126
0.63	9:28	57	15:15	104 97-112	1586	124 122-126
0.69	10:36	1:08	18:16	93 86-103	1698	122 120-124
0.75	11:48	1:11	18:59	99 90-110	1880	120 116-122
0.81	12:44	56	14:59	103 97-109	1543	122 120-124
0.88	13:41	57	15:19	103 93-114	1578	123 122-126
0.94	14:36	54	14:30	121 119-124	1755	124 122-126
1.00	15:47	1:12	19:06	114 103-123	2178	120 104-126
1.06	16:51	1:04	17:02	117 105-124	1993	120 118-122
1.13	17:57	1:05	17:26	118 115-119	2057	118 110-122
1.19	19:17	1:20	21:19	125 113-153	2665	119 110-124
1.25	20:07	51	13:29	143 137-156	1929	122 118-126
1.31	21:20	1:13	19:32	122 110-137	2382	119 112-122
1.38	22:04	43	11:32	124 122-129	1429	123 120-128
1.44	23:06	1:02	16:33	139 127-147	2300	122 118-126
1.50	24:01	55	14:45	138 134-140	2035	125 122-128
1.56	25:15	1:14	19:47	137 128-146	2711	122 116-126
1.63	26:14	59	15:44	143 141-145	2249	122 122-122
1.69	27:00	46	12:12	149 139-155	1819	120 114-124
1.74	29:40	2:40 +1:58	53:14	141 134-145	7505	123 118-126

Heart

118/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (128 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:01	12:10	More
800m	6:59	14:03	More
1km	9:10	14:44	More
Mile	15:40	15:40	More

Predictions

Dist	Time	Per Mile

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