Fri 3rd Jan 2020 at 7:00am by Dowel

Walk > General

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Time
8:29
Miles
0.56
Min/mi
15:09
Stride(cm)
88
Cals
58
Cadence
121
BPM
121
%MHR
71
B/mi
1839
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 8:29(15:12/m) 122/136bpm 58cal 61/64rpm 3.95/4.66mph

8:29

Pace

22%

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:34	117 112-122	1821	122 118-126
0.13	1:54	56	14:50	115 114-116	1707	121 118-124
0.19	2:48	54	14:29	117 116-118	1694	121 118-122
0.25	3:52	1:04	16:58	118 113-127	2002	121 120-122
0.31	4:49	57	15:12	131 130-132	1991	122 120-124
0.38	5:44	55	14:40	127 126-130	1862	122 122-122
0.44	6:50	1:06	17:31	128 125-130	2242	121 118-124
0.50	7:38	48	12:52	126 117-135	1621	122 120-124
0.56	8:29	51	14:51	118 112-123	1752	119 114-122

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (126 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:43	More
800m	7:26	14:57	More

Predictions

Dist	Time	Per Mile

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