Fri 3rd Jan 2020 at 11:00am by dirtbum

Walk > General

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Time
4:15
Miles
0.27
Min/mi
15:44
Stride(cm)
80
Cals
33
Cadence
129
BPM
115
%MHR
67.2
B/mi
1809
Surface
Road

3:51 400m

Notes & Comments

Split Summary
===
1) 0.27m - 4:15(15:35/m) 112/142bpm 33cal 63/70rpm 3.85/4.44mph

4:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:24	131 121-142	2148	125 116-140
0.13	1:59	57	15:17	109 104-118	1666	131 126-136
0.19	2:56	57	15:09	105 103-106	1591	130 124-134
0.25	3:53	58	15:25	105 102-106	1619	132 126-138
0.27	4:15	22	15:41	104 103-104	1632	130 126-134

Heart

115/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (140 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More

Predictions

Dist	Time	Per Mile

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