Fri 3rd Jan 2020 at 4:00pm by boy elliott

Run > General

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Time
24:55
Miles
2.76
Min/mi
9:02
Pacing
93%
WAVA
50.97
Stride(cm)
96
Cals
321
Cadence
185
BPM
148
%MHR
86.6
B/mi
1336
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 135/147bpm 109cal 6.49/7.26mph
2) 1m - 8:58(8:58/m) 155/169bpm 119cal 6.69/7.16mph
3) 0.76m - 6:42(8:50/m) 160/166bpm 93cal 6.8/7.18mph

9:15 8:58 6:42

Pin Map

0mi in 0

Pace

19%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:33	117 81-135	1117	183 178-190
0.25	2:25	1:13	9:46	132 129-136	1288	181 176-186
0.38	3:38	1:13	9:42	135 130-141	1310	185 180-188
0.50	4:44	1:07	8:54	139 134-143	1236	186 180-190
0.63	5:49	1:05	8:40	139 137-142	1205	186 178-188
0.75	6:57	1:08	9:03	140 138-143	1267	184 182-188
0.88	8:06	1:09	9:11	140 136-145	1286	186 180-188
1.00	9:16	1:10	9:17	143 141-147	1328	186 180-190
1.13	10:24	1:08	9:05	144 139-149	1307	186 182-190
1.25	11:32	1:08	9:07	150 147-152	1367	186 178-190
1.38	12:38	1:06	8:49	152 150-153	1341	188 186-190
1.50	13:49	1:11	9:29	147 145-151	1393	182 172-188
1.63	14:55	1:06	8:45	159 150-164	1391	187 184-190
1.75	16:06	1:10	9:24	160 156-163	1504	185 180-190
1.88	17:08	1:03	8:23	165 160-169	1383	187 182-194
2.00	18:14	1:06	8:45	162 160-165	1418	185 182-188
2.13	19:22	1:08	9:00	163 160-166	1468	186 180-190
2.25	20:27	1:05	8:44	158 155-164	1379	185 182-190
2.38	21:45	1:18 +14	10:24	159 153-163	1653	183 110-190
2.50	22:51	1:06	8:49	161 158-164	1420	187 184-190
2.63	23:57	1:05	8:44	157 155-160	1370	186 182-188
2.75	25:04	1:08	9:03	158 155-164	1429	185 180-190
2.76	25:10	6	10:40	155 155-156	1653	182 182-182

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	185	2.8	24:55	9:07
Walk	0.1	110	0	1	13:34
Pause	0.9	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	38.31%	More
800m	4:20	8:42	44.02%	More
1km	5:28	8:47	45.48%	More
Mile	8:55	8:55	47.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	49.73
5km	28:15	9:06	50.90
5M	46:47	9:21	50.02
10km	58:54	9:29	49.60
10M	1:37:32	9:45	49.50
Half	2:09:51	9:55	48.81
20M	3:23:20	10:10	49.39
Mara	4:30:43	10:20	49.46

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