Fri 3rd Jan 2020 at 4:00pm by KelP

Bike > Commuting

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Time
43:15
Miles
9.85
Mph
13.7
FBI
61.94
Cals
279
BPM
115
%MHR
67.1
B/mi
504
Asc(m)
114
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 21:48(2:43/km) 118/139bpm 164cal 22.14/31.27kmph
2) 7.82km - 21:26(2:45/km) 112/131bpm 115cal 21.88/34.7kmph

21:48 21:26

Pin Map

0mi in 0

Pace

41%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:10	3:10 +45	9.48	104 79-120	658	5/1
1.00	5:50	2:40 +31	11.25	123 105-138	656	3/2
1.50	7:46	1:56	15.49	119 113-125	461	2/3
2.00	9:49	2:03	14.61	131 118-137	538	4/4
2.50	12:27	2:38 +21	11.39	125 106-135	659	4/4
3.00	15:50	3:23 +1:05	8.89	114 79-135	770	7/1
3.50	17:49	1:59	15.11	107 99-119	425	6/3
4.00	20:41	2:52 +45	10.44	115 105-125	661	2/2
4.50	23:04	2:22 +12	12.63	122 112-130	579	2/3
5.00	25:37	2:34 +11	11.72	120 109-130	615	6/0
5.50	28:48	3:10 +56	9.45	115 100-129	730	5/1
6.00	30:58	2:11	13.78	116 109-121	505	2/4
6.50	33:45	2:47 +30	10.79	102 84-117	567	10/3
7.00	36:22	2:36	11.51	114 108-119	594	15/0
7.50	39:07	2:45 +25	10.88	100 74-119	551	11/1
8.00	41:08	2:01	14.89	118 110-130	476	4/2
8.50	43:15	2:07	14.20	121 112-128	511	7/4
9.00	45:20	2:05	14.35	111 103-118	464	11/2
9.50	47:46	2:26 +17	12.33	113 107-119	550	3/2
9.86	49:13	1:27	14.74	113 108-116	460	1/4

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
36 1.2%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:53	3:47	More
1km	2:22	3:48	More
Mile	3:57	3:57	More
5k	14:12	4:34	More
5 miles	24:12	4:50	More
10k	30:12	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	43:57	4:24
20km	55:20	4:27
15 miles	1:07:33	4:30
20 miles	1:31:38	4:35
40km	1:55:22	4:38
25 miles	1:56:05	4:39
42km	2:01:29	4:39
50 miles	4:02:01	4:50
56 miles	4:32:55	4:52
100 miles	8:24:36	5:03
112 miles	9:29:00	5:05

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