Fri 3rd Jan 2020 at 4:00pm by BigAlHolyday

Walk > General

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Time
6:50
Miles
0.30
Min/mi
22:47
Stride(cm)
68
Cals
42
Cadence
103
BPM
102
%MHR
59.8
B/mi
2331
Surface
Road

8:45 400m

Notes & Comments

Split Summary
===
1) 0.3m - 6:50(23:06/m) 103/117bpm 42cal 51/62rpm 2.6/0mph

6:50

Pace

21%

37%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:47	1:47 +19	28:31	112 108-116	3193	104 96-124
0.13	5:26	3:39 +2:37	58:19	103 88-115	6007	99 96-102
0.19	7:26	2:01 +36	32:10	102 99-109	3281	105 98-108
0.25	8:52	1:26	22:49	100 97-103	2282	103 96-106
0.30	10:21	1:29	32:24	96 86-106	3111	104 100-110

Heart

102/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:45	35:14	More

Predictions

Dist	Time	Per Mile

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