Fri 3rd Jan 2020 at 1:00pm by rjb

Run > General

  • Time
    3:26
  • Miles
    0.37
  • Min/mi
    9:17
  • WAVA
    43.60
  • Stride(cm)
    98
  • Cals
    44
  • Cadence
    176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.37m - 3:26(9:19/m) 44cal 6.44/0mph
3:26

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 35 35 9:23 179 164-200
0.13 1:10 35 9:14 178 172-192
0.19 1:46 36 9:35 173 170-176
0.25 2:19 34 8:57 174 170-180
0.31 2:53 34 9:01 174 170-182
0.37 3:26 33 9:57 178 174-186

Cadence

176 (200 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 39.94% More

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 48.95
5km 32:45 10:32 50.20
5M 54:14 10:51 49.63
10km 1:08:18 11:00 49.33
10M 1:53:05 11:19 49.39
Half 2:30:34 11:30 48.78
20M 3:55:47 11:47 49.36
Mara 5:13:55 11:59 49.44
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