Fri 3rd Jan 2020 at 3:00pm by Gcad

Run > General

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Time
1:00:02
Miles
7.65
Min/mi
7:51
Pacing
71%
WAVA
61.15
Stride(cm)
107
Cals
921
Cadence
191
BPM
141
%MHR
70.6
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 124/139bpm 107cal 7.2/7.78mph
2) 1m - 7:58(7:58/m) 131/135bpm 110cal 7.53/7.81mph
3) 1m - 7:52(7:52/m) 135/142bpm 112cal 7.63/7.85mph
4) 1m - 8:10(8:10/m) 140/146bpm 123cal 7.35/8.18mph
5) 1m - 7:37(7:37/m) 147/152bpm 124cal 7.88/8.06mph
6) 1m - 7:34(7:34/m) 152/155bpm 128cal 7.92/8.08mph
7) 1m - 7:37(7:37/m) 156/158bpm 131cal 7.88/8.1mph
8) 0.65m - 4:55(7:34/m) 158/160bpm 86cal 7.92/8.01mph

8:20 7:58 7:52 8:10 7:37 7:34 7:37 4:55

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	118 69-138	1061	181 116-188
0.50	4:20	2:05	8:22	122 114-127	1021	184 182-186
0.75	6:20	1:59	7:58	127 125-131	1011	188 186-190
1.00	8:19	1:59	7:58	129 127-130	1027	189 188-190
1.25	10:19	2:00	7:58	130 126-132	1036	188 186-190
1.50	12:19	2:00	8:00	131 129-133	1049	190 188-192
1.75	14:18	1:59	7:55	130 128-133	1030	190 188-192
2.00	16:17	1:59	7:58	132 129-135	1051	191 190-192
2.25	18:14	1:57	7:49	133 131-136	1040	191 190-194
2.50	20:12	1:58	7:50	134 133-136	1050	192 188-194
2.75	22:09	1:58	7:50	135 131-137	1058	192 190-194
3.00	24:09	1:59	7:57	139 133-142	1105	192 190-194
3.25	26:07	1:58	7:52	139 138-141	1093	191 188-192
3.50	28:08	2:01	8:04	140 137-145	1130	190 186-192
3.75	31:47	3:39 +1:27	14:36	141 135-144	2058	191 190-194
4.00	33:45	1:59	7:55	138 120-145	1094	193 190-194
4.25	35:40	1:54	7:37	144 140-146	1097	195 194-196
4.50	37:34	1:54	7:35	146 141-148	1108	194 192-196
4.75	39:28	1:55	7:39	148 148-149	1131	194 192-196
5.00	41:22	1:54	7:37	151 149-152	1150	194 192-194
5.25	43:17	1:54	7:37	150 149-151	1142	194 192-196
5.50	45:10	1:54	7:34	152 150-153	1151	194 192-196
5.75	47:03	1:53	7:33	152 150-154	1148	194 192-196
6.00	48:57	1:53	7:34	153 153-154	1157	194 194-196
6.25	50:52	1:55	7:39	155 152-155	1185	194 192-198
6.50	52:46	1:55	7:38	156 155-157	1191	194 192-196
6.75	54:40	1:54	7:35	156 155-157	1182	195 194-198
7.00	56:34	1:54	7:36	157 156-157	1193	195 194-196
7.25	58:28	1:54	7:36	157 156-158	1192	194 192-196
7.50	1:00:21	1:54	7:35	158 157-159	1198	194 192-194
7.65	1:01:29	1:08	7:35	159 158-160	1206	194 192-196

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	191	7.6	1:00:01	8:02
Walk	0.0	116	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.3	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.88%	More
800m	3:45	7:33	51.16%	More
1km	4:42	7:33	53.35%	More
Mile	7:34	7:34	56.24%	More
5k	23:36	7:36	61.41%	More
5 miles	40:07	8:01	58.81%	More
10k	49:42	8:00	59.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	73.02
5km	21:24	6:53	67.73
5M	36:53	7:23	63.97
10km	47:19	7:37	62.26
10M	1:21:35	8:10	59.68
Half	1:51:09	8:29	57.51
20M	3:00:26	9:01	56.14
Mara	4:05:49	9:23	54.95

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