Fri 3rd Jan 2020 at 3:00pm by DavieO

Run > General

breezy
cold

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Time
30:51
Miles
4.03
Min/mi
7:39
Pacing
96%
WAVA
59.96
Stride(cm)
120
Cals
411
Cadence
176
BPM
154
%MHR
90
B/mi
1177
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 146/156bpm 95cal
2) 1m - 7:38(7:38/m) 157/160bpm 103cal
3) 1m - 7:41(7:41/m) 158/164bpm 105cal
4) 1m - 7:44(7:44/m) 158/164bpm 105cal
5) 0.03m - 13(8:47/m) 158/159bpm 3cal

Stepps 4.

7:35 7:38 7:41 7:44 13

Pace

74%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	120 89-137	939	177 162-184	2/2
0.25	1:58	59	7:54	140 137-141	1105	176 174-176	3/2
0.38	2:54	56	7:26	147 141-152	1093	177 174-182	3/1
0.50	3:52	58	7:44	152 151-154	1174	174 172-176	3/2
0.63	4:48	57	7:34	150 148-152	1136	176 174-178	1/2
0.75	5:45	57	7:33	153 152-154	1154	177 174-178	0/4
0.88	6:39	54	7:09	154 152-156	1101	178 176-182	0/3
1.00	7:35	57	7:34	154 153-156	1166	178 176-190	2/2
1.13	8:31	55	7:23	156 155-158	1152	177 174-180	2/2
1.25	9:31	1:00	8:00	155 153-157	1240	176 174-180	1/1
1.38	10:27	56	7:28	155 153-156	1158	178 174-180	1/2
1.50	11:23	56	7:27	157 155-159	1170	178 174-182	3/1
1.63	12:23	1:00	8:01	157 153-160	1258	176 174-178	5/1
1.75	13:19	56	7:32	158 155-160	1189	178 172-186	2/2
1.88	14:17	58	7:46	157 156-159	1220	176 176-178	2/1
2.00	15:13	56	7:26	157 156-159	1168	177 174-180	3/2
2.13	16:07	54	7:14	156 154-158	1127	176 172-182	2/4
2.25	17:06	59	7:49	158 156-159	1236	176 174-178	2/1
2.38	18:02	56	7:30	157 156-158	1177	175 172-184	1/2
2.50	19:02	1:00	8:01	156 156-158	1249	174 172-176	4/1
2.63	20:01	59	7:49	160 156-163	1250	176 172-186	1/1
2.75	20:56	55	7:18	162 160-164	1184	177 172-184	1/1
2.88	21:53	58	7:41	159 157-162	1223	174 172-178	2/0
3.00	22:53	1:00	7:57	159 158-162	1263	172 172-174	1/2
3.13	23:51	58	7:47	156 155-158	1215	175 172-178	6/1
3.25	24:49	58	7:42	157 154-160	1209	173 172-176	0/13
3.38	25:49	1:00	8:01	155 149-160	1244	176 172-180	1/1
3.50	26:47	58	7:44	157 154-160	1214	173 172-176	6/3
3.63	27:46	59	7:51	156 153-159	1224	177 174-182	1/2
3.75	28:45	59	7:54	158 156-160	1247	175 172-176	2/0
3.88	29:40	55	7:21	162 160-164	1190	177 172-186	1/2
4.00	30:38	58	7:42	159 157-162	1223	175 174-178	0/3
4.02	30:51	13	9:14	157 157-158	1450	167 166-170	0/1

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 15m, Flat prediction 30:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4	30:51	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.53%	More
800m	3:40	7:22	51.08%	More
1km	4:37	7:26	52.83%	More
Mile	7:31	7:31	55.40%	More
5k	23:41	7:37	59.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	64.54
5km	23:02	7:25	61.47
5M	39:18	7:52	58.59
10km	50:10	8:04	57.29
10M	1:25:36	8:34	55.46
Half	1:55:56	8:51	53.74
20M	3:06:26	9:19	52.95
Mara	4:12:29	9:38	52.14

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