Fri 3rd Jan 2020 at 3:00pm by gradgrind
Run > Long Run
-
Time
1:20:38
-
Miles
6.52
-
Min/mi
12:22
-
Pacing
94%
-
WAVA
40.84
-
Stride(cm)
75
-
Cals
655
-
Cadence
173
-
BPM
135
-
%MHR
83.6
-
B/mi
1665
-
Asc(m)
157
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:08(12:08/m) 137/149bpm 106cal 4.95/5.24mph
2) 1m - 11:56(11:56/m) 136/144bpm 98cal 5.03/5.26mph
3) 1m - 12:47(12:47/m) 142/154bpm 108cal 4.7/5.13mph
4) 1m - 12:29(12:29/m) 138/146bpm 100cal 4.81/5.16mph
5) 1m - 12:08(12:08/m) 130/138bpm 93cal 4.94/5.61mph
6) 1m - 12:11(12:11/m) 127/137bpm 91cal 4.92/5.74mph
7) 0.52m - 7:00(13:28/m) 136/145bpm 59cal 4.46/5.09mph
12:08 11:56 12:47 12:29 12:08 12:11 7:00
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:05 |
3:05 |
12:21 |
130 80-144 |
1605 |
171 114-180 |
12/1 |
0.50 |
6:06 |
3:01 |
12:02 |
141 136-146 |
1697 |
175 170-180 |
3/1 |
0.75 |
9:10 |
3:04 |
12:17 |
136 130-148 |
1672 |
174 170-176 |
4/3 |
1.00 |
12:08 |
2:58 |
11:50 |
135 132-140 |
1598 |
175 172-180 |
2/3 |
1.25 |
15:10 |
3:02 |
12:08 |
134 127-140 |
1627 |
175 170-178 |
5/4 |
1.50 |
18:09 |
2:59 |
11:58 |
139 135-144 |
1663 |
175 170-182 |
5/1 |
1.75 |
21:08 |
2:59 |
11:55 |
135 127-142 |
1608 |
174 170-178 |
2/6 |
2.00 |
24:04 |
2:56 |
11:44 |
135 125-142 |
1583 |
172 168-176 |
4/12 |
2.25 |
27:14 |
3:10 |
12:40 |
139 130-142 |
1760 |
173 170-176 |
11/3 |
2.50 |
30:38 |
3:24 |
13:38 |
146 140-154 |
1990 |
175 170-182 |
19/1 |
2.75 |
33:44 |
3:06 |
12:24 |
146 141-151 |
1810 |
174 170-176 |
4/3 |
3.00 |
36:51 |
3:07 |
12:27 |
140 136-144 |
1742 |
173 170-178 |
2/3 |
3.25 |
40:00 |
3:09 |
12:36 |
142 138-146 |
1788 |
174 172-178 |
7/1 |
3.50 |
43:04 |
3:05 |
12:19 |
137 131-144 |
1687 |
173 168-176 |
0/7 |
3.75 |
46:17 |
3:13 |
12:51 |
136 132-141 |
1748 |
173 170-178 |
8/1 |
4.00 |
49:19 |
3:02 |
12:08 |
134 130-140 |
1625 |
173 170-176 |
1/5 |
4.25 |
52:21 |
3:02 |
12:07 |
132 128-135 |
1599 |
173 170-178 |
1/3 |
4.50 |
55:26 |
3:05 |
12:20 |
133 126-138 |
1641 |
174 170-182 |
2/2 |
4.75 |
58:29 |
3:03 |
12:13 |
131 128-134 |
1599 |
171 168-176 |
1/9 |
5.00 |
1:01:28 |
2:59 |
11:55 |
124 122-128 |
1478 |
170 168-174 |
3/17 |
5.25 |
1:04:32 |
3:04 |
12:17 |
125 122-129 |
1536 |
171 166-176 |
2/12 |
5.50 |
1:07:30 |
2:58 |
11:51 |
124 120-127 |
1469 |
171 162-176 |
5/17 |
5.75 |
1:10:31 |
3:01 |
12:03 |
126 122-131 |
1519 |
174 170-178 |
6/8 |
6.00 |
1:13:39 |
3:08 |
12:32 |
133 128-137 |
1666 |
174 170-178 |
10/7 |
6.25 |
1:17:00 |
3:21 |
13:25 |
136 123-145 |
1825 |
175 168-180 |
17/5 |
6.50 |
1:20:21 |
3:21 |
13:25 |
137 129-142 |
1838 |
176 170-182 |
14/5 |
6.52 |
1:20:38 |
17 |
15:07 |
135 134-135 |
2040 |
177 176-178 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:06 |
31.14% |
More |
800m |
5:45 |
11:34 |
35.43% |
More |
1km |
7:22 |
11:52 |
36.00% |
More |
Mile |
11:51 |
11:51 |
38.03% |
More |
5k |
38:03 |
12:15 |
40.31% |
More |
5 miles |
1:01:18 |
12:16 |
40.84% |
More |
10k |
1:16:31 |
12:19 |
40.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:01 |
10:01 |
44.97 |
5km |
35:20 |
11:22 |
43.42 |
5M |
1:00:01 |
12:00 |
41.71 |
10km |
1:16:26 |
12:18 |
40.94 |
10M |
2:09:47 |
12:59 |
39.90 |
Half |
2:55:17 |
13:23 |
38.81 |
20M |
4:40:41 |
14:02 |
38.41 |
Mara |
6:19:04 |
14:28 |
37.92 |
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