Fri 3rd Jan 2020 at 3:00pm by gradgrind

Run > Long Run

  • Time
    1:20:38
  • Miles
    6.52
  • Min/mi
    12:22
  • Pacing
    94%
  • WAVA
    40.84
  • Stride(cm)
    75
  • Cals
    655
  • Cadence
    173
  • BPM
    135
  • %MHR
    83.6
  • B/mi
    1665
  • Asc(m)
    157
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 137/149bpm 106cal 4.95/5.24mph
2) 1m - 11:56(11:56/m) 136/144bpm 98cal 5.03/5.26mph
3) 1m - 12:47(12:47/m) 142/154bpm 108cal 4.7/5.13mph
4) 1m - 12:29(12:29/m) 138/146bpm 100cal 4.81/5.16mph
5) 1m - 12:08(12:08/m) 130/138bpm 93cal 4.94/5.61mph
6) 1m - 12:11(12:11/m) 127/137bpm 91cal 4.92/5.74mph
7) 0.52m - 7:00(13:28/m) 136/145bpm 59cal 4.46/5.09mph
12:08 11:56 12:47 12:29 12:08 12:11 7:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 58% 14% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 12:21 130 80-144 1605 171 114-180 12/1
0.50 6:06 3:01 12:02 141 136-146 1697 175 170-180 3/1
0.75 9:10 3:04 12:17 136 130-148 1672 174 170-176 4/3
1.00 12:08 2:58 11:50 135 132-140 1598 175 172-180 2/3
1.25 15:10 3:02 12:08 134 127-140 1627 175 170-178 5/4
1.50 18:09 2:59 11:58 139 135-144 1663 175 170-182 5/1
1.75 21:08 2:59 11:55 135 127-142 1608 174 170-178 2/6
2.00 24:04 2:56 11:44 135 125-142 1583 172 168-176 4/12
2.25 27:14 3:10 12:40 139 130-142 1760 173 170-176 11/3
2.50 30:38 3:24 13:38 146 140-154 1990 175 170-182 19/1
2.75 33:44 3:06 12:24 146 141-151 1810 174 170-176 4/3
3.00 36:51 3:07 12:27 140 136-144 1742 173 170-178 2/3
3.25 40:00 3:09 12:36 142 138-146 1788 174 172-178 7/1
3.50 43:04 3:05 12:19 137 131-144 1687 173 168-176 0/7
3.75 46:17 3:13 12:51 136 132-141 1748 173 170-178 8/1
4.00 49:19 3:02 12:08 134 130-140 1625 173 170-176 1/5
4.25 52:21 3:02 12:07 132 128-135 1599 173 170-178 1/3
4.50 55:26 3:05 12:20 133 126-138 1641 174 170-182 2/2
4.75 58:29 3:03 12:13 131 128-134 1599 171 168-176 1/9
5.00 1:01:28 2:59 11:55 124 122-128 1478 170 168-174 3/17
5.25 1:04:32 3:04 12:17 125 122-129 1536 171 166-176 2/12
5.50 1:07:30 2:58 11:51 124 120-127 1469 171 162-176 5/17
5.75 1:10:31 3:01 12:03 126 122-131 1519 174 170-178 6/8
6.00 1:13:39 3:08 12:32 133 128-137 1666 174 170-178 10/7
6.25 1:17:00 3:21 13:25 136 123-145 1825 175 168-180 17/5
6.50 1:20:21 3:21 13:25 137 129-142 1838 176 170-182 14/5
6.52 1:20:38 17 15:07 135 134-135 2040 177 176-178 1/0

Heart

135/154max
  • Show Beats/Mile

Elevation

Asc 157m, Range 62m, Flat prediction 1:20:06
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.5% 12:54
17 8.0% 12:44
13 8.3% 13:57
11 5.2% 12:23
See your biggest climbs

Cadence

173 (182 max) Stride Length: 75cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:06 31.14% More
800m 5:45 11:34 35.43% More
1km 7:22 11:52 36.00% More
Mile 11:51 11:51 38.03% More
5k 38:03 12:15 40.31% More
5 miles 1:01:18 12:16 40.84% More
10k 1:16:31 12:19 40.90% More

Predictions

Dist Time Per Mile WAVA
1M 10:01 10:01 44.97
5km 35:20 11:22 43.42
5M 1:00:01 12:00 41.71
10km 1:16:26 12:18 40.94
10M 2:09:47 12:59 39.90
Half 2:55:17 13:23 38.81
20M 4:40:41 14:02 38.41
Mara 6:19:04 14:28 37.92

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