Fri 3rd Jan 2020 at 11:00am by tryfan

Walk > General

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Time
5:14:02
Miles
7.00
Min/mi
44:52
Stride(cm)
32
Cals
1686
Cadence
113
BPM
92
%MHR
54
B/mi
4144
Asc(m)
917
Hillscore
88
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 41:09(41:09/m) 98/120bpm 290cal 60/84rpm 1.46/0mph
2) 1m - 39:50(39:50/m) 97/113bpm 222cal 56/79rpm 1.51/0mph
3) 1m - 46:54(46:54/m) 100/119bpm 285cal 57/79rpm 1.28/0mph
4) 1m - 1:02:55(1:02:55/m) 91/134bpm 304cal 57/79rpm 0.95/0mph
5) 1m - 41:01(41:01/m) 93/136bpm 229cal 57/79rpm 1.46/0mph
6) 1m - 42:54(42:54/m) 87/111bpm 188cal 54/79rpm 1.4/0mph
7) 1m - 39:19(39:22/m) 80/89bpm 168cal 55/79rpm 1.52/0mph

41:09 39:50 46:54 1:02:55 41:01 42:54 39:19

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:55	5:55	23:40	82 57-103	1940	117 88-166	18/1
0.50	18:26	12:31	50:03	99 79-111	4955	123 36-158	98/0
0.75	30:52	12:26	49:45	102 79-120	5075	121 36-156	79/0
1.00	41:09	10:17	41:07	99 85-108	4071	116 80-156	47/0
1.25	50:00	8:51	35:24	101 78-113	3575	111 80-158	49/0
1.50	1:00:37	10:37	42:30	97 77-109	4122	112 30-156	52/0
1.75	1:09:09	8:32	34:07	92 79-103	3139	108 88-146	14/5
2.00	1:21:00	11:51	47:26	98 89-107	4648	113 80-158	49/0
2.25	1:34:14	13:14	52:56	98 78-108	5187	119 38-154	69/0
2.50	1:45:08	10:54	43:36	99 85-109	4316	110 36-158	65/0
2.75	1:54:37	9:29	37:55	102 88-111	3867	107 80-128	42/2
3.00	2:07:53	13:16	53:05	102 79-119	5415	119 80-158	41/20
3.25	2:18:29	10:36	42:23	85 78-101	3603	114 80-152	22/52
3.50	2:33:51	15:22	1:01:30	97 70-109	5965	109 80-158	98/0
3.75	2:48:01	14:09	56:37	98 74-123	5549	120 80-158	48/8
4.00	3:10:46	22:45	1:31:01	85 59-134	7736	113 80-132	1/56
4.25	3:19:44	8:58	35:53	83 75-96	2978	115 98-150	0/86
4.50	3:30:41	10:57	43:47	103 85-122	4510	115 82-158	65/13
4.75	3:44:38	13:57	55:46	93 79-136	5187	112 84-150	8/65
5.00	3:51:49	7:11	28:44	91 80-109	2615	109 94-140	2/25
5.25	4:01:39	9:50	39:21	93 85-100	3660	108 88-130	0/79
5.50	4:13:53	12:14	48:55	92 78-111	4500	105 80-158	0/85
5.75	4:26:46	12:54	51:34	83 76-93	4280	110 82-134	0/61
6.00	4:34:43	7:57	31:46	80 77-85	2542	107 92-124	0/51
6.25	4:45:09	10:26	41:45	79 69-89	3298	110 82-158	0/48
6.50	4:55:36	10:27	41:47	78 58-88	3259	110 88-158	0/72
6.75	5:06:20	10:45	42:59	82 59-89	3525	107 38-156	0/108
7.00	5:14:01	7:41	30:55	79 67-89	2442	111 88-120	4/31

Heart

92/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 917m, Range 752m

Elevation Graph

Biggest Climbs (m)	Min/mi
644 13.4%	43:20
170 23.4%	1:01:04
65 16.6%	32:41
See your biggest climbs

Cadence

113 (166 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:19	More
800m	16:30	33:11	More
1km	22:04	35:30	More
Mile	37:59	37:59	More
5k	2:12:16	42:34	More
5 miles	3:51:44	46:21	More
10k	4:41:28	45:18	More

Predictions

Dist	Time	Per Mile

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