Fri 3rd Jan 2020 at 11:00am by rupert bear

Run > Progressive

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Time
41:45
Miles
5.18
Min/mi
8:04
Pacing
90%
WAVA
67.54
Stride(cm)
107
Cals
492
Cadence
187
BPM
127
%MHR
80.4
B/mi
1024
Asc(m)
69
Surface
Road

Notes & Comments

Still testing RIGHT CALF

Split Summary
===
1) 1m - 8:57(8:57/m) 144/194bpm 119cal 6.7/7.24mph
2) 1m - 8:29(8:29/m) 106/115bpm 66cal 7.08/8.06mph
3) 1m - 7:51(7:51/m) 118/130bpm 86cal 7.64/8.14mph
4) 1m - 7:50(7:50/m) 128/136bpm 101cal 7.67/8.77mph
5) 1m - 7:29(7:29/m) 135/143bpm 103cal 8.02/10.96mph
6) 0.18m - 1:09(6:16/m) 146/148bpm 17cal 9.58/9.18mph

8:57 8:29 7:51 7:50 7:29 1:09

Pace

28%

19%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	143 115-166	1384	178 110-186	2/2
0.50	4:38	2:12	8:49	180 167-187	1588	184 182-194	4/3
0.75	6:48	2:10	8:41	142 97-194	1233	186 182-194	2/2
1.00	8:57	2:09	8:37	100 98-102	862	186 182-196	2/4
1.25	11:08	2:12	8:46	102 99-106	894	186 182-192	4/2
1.50	13:16	2:07	8:30	105 103-110	892	187 182-194	3/2
1.75	15:24	2:08	8:32	108 106-110	921	186 182-196	2/2
2.00	17:26	2:02	8:08	110 106-114	894	186 180-196	2/3
2.25	19:22	1:57	7:46	114 107-119	886	186 184-196	3/2
2.50	21:20	1:58	7:52	117 110-120	920	187 184-192	4/3
2.75	23:23	2:03	8:12	119 114-123	976	188 184-198	3/4
3.00	25:18	1:54	7:37	125 120-129	952	188 180-194	5/4
3.25	27:16	1:58	7:54	123 117-128	971	187 184-190	4/3
3.50	29:12	1:56	7:45	127 122-136	984	188 186-190	3/2
3.75	31:12	2:00	7:58	130 125-136	1036	189 186-192	2/3
4.00	33:07	1:55	7:40	131 130-133	1005	188 184-194	5/7
4.25	35:02	1:55	7:41	130 122-134	999	190 186-196	3/4
4.50	36:48	1:46	7:06	135 132-137	958	188 186-196	5/4
4.75	38:45	1:56	7:46	136 131-139	1055	190 182-204	4/3
5.00	40:35	1:51	7:22	140 137-143	1032	190 186-194	2/3
5.18	41:45	1:10	6:20	146 143-148	925	192 188-198	1/2

Heart

127/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 6m, Flat prediction 41:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (204 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	5.2	41:43	8:03
Walk	0.1	110	0	2	19:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	55.90%	More
800m	3:31	7:05	62.08%	More
1km	4:28	7:11	63.90%	More
Mile	7:16	7:16	66.90%	More
5k	23:43	7:38	69.95%	More
5 miles	39:52	7:58	68.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	67.71
5km	24:10	7:47	68.64
5M	40:12	8:02	67.58
10km	50:43	8:10	67.07
10M	1:24:24	8:26	66.83
Half	1:52:40	8:36	65.84
20M	2:57:11	8:52	66.35
Mara	3:56:32	9:02	66.27

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