Fri 3rd Jan 2020 at 11:00am by rupert bear
Run > Progressive
-
Time
41:45
-
Miles
5.18
-
Min/mi
8:04
-
Pacing
90%
-
WAVA
67.54
-
Stride(cm)
107
-
Cals
492
-
Cadence
187
-
BPM
127
-
%MHR
80.4
-
B/mi
1024
-
Asc(m)
69
-
Surface
Road
Notes & Comments
Still testing RIGHT CALF
Split Summary
===
1) 1m - 8:57(8:57/m) 144/194bpm 119cal 6.7/7.24mph
2) 1m - 8:29(8:29/m) 106/115bpm 66cal 7.08/8.06mph
3) 1m - 7:51(7:51/m) 118/130bpm 86cal 7.64/8.14mph
4) 1m - 7:50(7:50/m) 128/136bpm 101cal 7.67/8.77mph
5) 1m - 7:29(7:29/m) 135/143bpm 103cal 8.02/10.96mph
6) 0.18m - 1:09(6:16/m) 146/148bpm 17cal 9.58/9.18mph
8:57 8:29 7:51 7:50 7:29 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:41 |
143 115-166 |
1384 |
178 110-186 |
2/2 |
0.50 |
4:38 |
2:12 |
8:49 |
180 167-187 |
1588 |
184 182-194 |
4/3 |
0.75 |
6:48 |
2:10 |
8:41 |
142 97-194 |
1233 |
186 182-194 |
2/2 |
1.00 |
8:57 |
2:09 |
8:37 |
100 98-102 |
862 |
186 182-196 |
2/4 |
1.25 |
11:08 |
2:12 |
8:46 |
102 99-106 |
894 |
186 182-192 |
4/2 |
1.50 |
13:16 |
2:07 |
8:30 |
105 103-110 |
892 |
187 182-194 |
3/2 |
1.75 |
15:24 |
2:08 |
8:32 |
108 106-110 |
921 |
186 182-196 |
2/2 |
2.00 |
17:26 |
2:02 |
8:08 |
110 106-114 |
894 |
186 180-196 |
2/3 |
2.25 |
19:22 |
1:57 |
7:46 |
114 107-119 |
886 |
186 184-196 |
3/2 |
2.50 |
21:20 |
1:58 |
7:52 |
117 110-120 |
920 |
187 184-192 |
4/3 |
2.75 |
23:23 |
2:03 |
8:12 |
119 114-123 |
976 |
188 184-198 |
3/4 |
3.00 |
25:18 |
1:54 |
7:37 |
125 120-129 |
952 |
188 180-194 |
5/4 |
3.25 |
27:16 |
1:58 |
7:54 |
123 117-128 |
971 |
187 184-190 |
4/3 |
3.50 |
29:12 |
1:56 |
7:45 |
127 122-136 |
984 |
188 186-190 |
3/2 |
3.75 |
31:12 |
2:00 |
7:58 |
130 125-136 |
1036 |
189 186-192 |
2/3 |
4.00 |
33:07 |
1:55 |
7:40 |
131 130-133 |
1005 |
188 184-194 |
5/7 |
4.25 |
35:02 |
1:55 |
7:41 |
130 122-134 |
999 |
190 186-196 |
3/4 |
4.50 |
36:48 |
1:46 |
7:06 |
135 132-137 |
958 |
188 186-196 |
5/4 |
4.75 |
38:45 |
1:56 |
7:46 |
136 131-139 |
1055 |
190 182-204 |
4/3 |
5.00 |
40:35 |
1:51 |
7:22 |
140 137-143 |
1032 |
190 186-194 |
2/3 |
5.18 |
41:45 |
1:10 |
6:20 |
146 143-148 |
925 |
192 188-198 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
187 |
5.2 |
41:43 |
8:03 |
Walk |
0.1 |
110 |
0 |
2 |
19:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
55.90% |
More |
800m |
3:31 |
7:05 |
62.08% |
More |
1km |
4:28 |
7:11 |
63.90% |
More |
Mile |
7:16 |
7:16 |
66.90% |
More |
5k |
23:43 |
7:38 |
69.95% |
More |
5 miles |
39:52 |
7:58 |
68.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
67.71 |
5km |
24:10 |
7:47 |
68.64 |
5M |
40:12 |
8:02 |
67.58 |
10km |
50:43 |
8:10 |
67.07 |
10M |
1:24:24 |
8:26 |
66.83 |
Half |
1:52:40 |
8:36 |
65.84 |
20M |
2:57:11 |
8:52 |
66.35 |
Mara |
3:56:32 |
9:02 |
66.27 |
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