Fri 3rd Jan 2020 at 2:00pm by Walk This Way

Run > General

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Time
45:03
Miles
2.33
Min/mi
19:20
Pacing
0%
WAVA
23.42
Stride(cm)
76
Cals
320
Cadence
110
BPM
115
%MHR
85.1
B/mi
2221
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:29(10:29/km) 115/124bpm 88cal 5.72/6.05kmph
2) 1km - 10:49(10:49/km) 120/150bpm 91cal 5.55/11.59kmph
3) 1km - 13:28(13:28/km) 115/139bpm 89cal 4.46/14.71kmph
4) 0.75km - 10:17(13:48/km) 110/121bpm 52cal 4.35/7.46kmph

10:29 10:49 13:28 10:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:31	110 107-114	1927	113 108-116
0.13	2:12	1:07	17:46	111 109-113	1972	114 110-118
0.19	3:12	1:00	16:00	112 110-113	1792	115 110-118
0.25	4:17	1:05	17:15	114 111-119	1966	115 112-118
0.31	5:19	1:02	16:26	117 115-119	1923	115 110-118
0.38	6:26	1:08	18:01	116 114-117	2090	115 114-120
0.44	7:31	1:04	17:10	117 114-119	2009	113 110-116
0.50	8:32	1:02	16:26	117 116-118	1922	114 110-120
0.56	9:33	1:00	16:06	119 115-124	1917	114 112-116
0.63	10:35	1:03	16:44	115 112-117	1925	113 110-114
0.69	11:39	1:04	16:59	115 113-117	1953	113 110-116
0.75	12:47	1:08	18:07	114 113-116	2066	112 108-116
0.81	13:56	1:09	18:19	117 114-119	2143	111 108-114
0.88	14:58	1:03	16:42	115 113-119	1920	111 108-114
0.94	16:06	1:08	18:01	116 115-119	2089	112 108-118
1.00	17:07	1:01	16:11	118 117-119	1911	112 110-116
1.06	24:17	7:10 +6:08	1:54:40	117 96-126	13415	114 106-124
1.13	25:30	1:14 +7	19:39	126 107-147	2475	129 112-158
1.19	27:03	1:33 +24	24:41	132 115-150	3257	128 110-148
1.25	28:03	1:01	16:10	126 118-138	2038	115 110-122
1.31	42:35	14:32 +13:06	3:52:28	113 98-122	26269	112 104-122
1.38	44:15	1:40	26:45	110 106-114	2943	102 92-116
1.44	46:50	2:34 +54	41:11	120 108-139	4942	104 90-120
1.50	48:09	1:20 +1	21:13	120 111-127	2547	108 102-118
1.56	49:25	1:15	20:01	113 110-116	2262	102 98-106
1.63	54:12	4:48 +3:50	1:16:45	112 110-116	8597	113 98-170
1.69	57:01	2:48 +1:11	44:56	120 108-135	5391	111 96-166
1.75	58:13	1:12	19:11	113 109-118	2167	109 106-122
1.81	59:28	1:15	19:57	114 111-115	2274	105 100-108
1.88	1:00:44	1:16	20:18	112 109-113	2273	104 96-110
1.94	1:02:16	1:32	24:37	115 110-121	2830	104 96-116
2.00	1:03:31	1:15	20:02	114 110-116	2283	103 92-116
2.06	1:04:47	1:16	20:20	113 101-118	2298	103 98-122
2.13	1:06:35	1:47 +21	28:38	106 101-109	3036	105 98-118
2.19	1:07:54	1:20	21:16	109 107-111	2318	104 100-108
2.25	1:09:08	1:14	19:37	108 107-109	2118	103 98-108
2.31	1:10:20	1:12	19:07	107 106-108	2046	105 100-110
2.33	1:26:52	16:32 +15:49	20:02:02	107 77-109	128618	107 102-116

Heart

115/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (182 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.3	154	0.1	-1:50:39	1:27:54
Walk	75.9	109	2.3	1:17:54	34:35
Still	2.4	-	-	2:29	-
Pause	15.4	-	-	15:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:18	19.96%	More
800m	8:17	16:40	22.79%	More
1km	10:26	16:48	23.58%	More
Mile	17:04	17:04	24.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:23	18:23	22.82
5km	1:01:07	19:40	23.35
5M	1:41:12	20:14	22.94
10km	2:07:25	20:30	22.74
10M	3:31:00	21:06	22.69
Half	4:40:56	21:27	22.37
20M	7:19:56	22:00	22.63
Mara	9:45:44	22:21	22.67

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