Fri 3rd Jan 2020 at 3:00pm by becca7

Walk > General

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Time
28:35
Miles
1.49
Min/mi
19:11
Stride(cm)
68
Cals
132
Cadence
123
BPM
89
%MHR
51.4
B/mi
1707
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:41(18:41/m) 92/113bpm 89cal 61/68rpm 3.21/4.26mph
2) 0.49m - 9:54(20:02/m) 85/93bpm 43cal 52/65rpm 3/3.67mph

18:41 9:54

Pin Map

0mi in 0

Pace

33%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:03	77 51-94	1621	127 124-130	2/0
0.13	3:02	1:43	27:22	93 87-99	2546	115 84-128	1/2
0.19	4:14	1:12	19:13	88 84-93	1691	127 122-130	2/0
0.25	5:26	1:12	19:17	89 79-95	1716	128 120-136	2/0
0.31	6:26	1:00	15:54	97 95-99	1542	126 122-128	4/0
0.38	7:34	1:09	18:20	97 92-99	1779	123 118-128	2/0
0.44	8:46	1:12	19:05	96 92-100	1832	124 122-128	3/0
0.50	9:48	1:02	16:27	95 94-97	1563	121 116-122	3/0
0.56	11:00	1:12	19:11	95 91-98	1823	124 118-126	4/0
0.63	12:06	1:07	17:51	96 94-98	1713	121 110-124	3/0
0.69	13:17	1:10	18:44	104 94-113	1948	125 122-128	3/1
0.75	14:24	1:07	17:58	91 85-100	1635	127 124-130	1/2
0.81	15:29	1:05	17:16	92 88-96	1588	129 126-132	1/1
0.88	16:34	1:05	17:22	88 86-89	1528	128 124-132	1/1
0.94	17:37	1:03	16:46	85 83-87	1425	128 124-130	1/4
1.00	18:42	1:05	17:19	85 81-87	1472	127 124-130	0/2
1.06	19:49	1:07	17:49	87 82-92	1550	126 124-128	3/1
1.13	21:06	1:17	20:40	86 80-92	1777	123 114-128	1/2
1.19	22:11	1:05	17:18	86 83-89	1487	126 122-130	1/1
1.25	23:19	1:09	18:17	86 82-89	1573	123 118-126	1/2
1.31	24:28	1:09	18:25	82 77-86	1510	120 114-124	1/2
1.38	25:38	1:09	18:26	84 80-89	1549	119 110-126	1/0
1.44	26:48	1:11	18:49	85 82-88	1600	117 112-120	2/0
1.49	28:36	1:48	31:30	82 69-90	2583	113 112-114	2/2

Heart

89/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	18:11
See your biggest climbs

Cadence

123 (136 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:43	17:33	More
1km	10:57	17:37	More
Mile	17:53	17:53	More

Predictions

Dist	Time	Per Mile

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