Fri 3rd Jan 2020 at 3:00pm by Marmite
Run > General
-
Time
45:39
-
Miles
2.77
-
Min/mi
16:29
-
Pacing
77%
-
WAVA
34.24
-
Stride(cm)
65
-
Cals
355
-
Cadence
151
-
BPM
142
-
%MHR
83.2
-
B/mi
2345
-
Asc(m)
73
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 16:06(16:06/m) 145/163bpm 129cal 3.73/0mph
2) 1m - 16:58(16:58/m) 144/156bpm 131cal 3.54/0mph
3) 0.77m - 12:35(16:15/m) 141/156bpm 95cal 3.69/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:28 |
2:28 |
19:44 |
126 94-145 |
2486 |
150 110-170 |
5/0 |
0.25 |
4:16 |
1:48 |
14:23 |
147 142-149 |
2113 |
162 118-170 |
3/0 |
0.38 |
6:12 |
1:56 |
15:29 |
144 134-154 |
2229 |
155 118-168 |
9/0 |
0.50 |
8:07 |
1:55 |
15:18 |
150 145-156 |
2294 |
154 122-168 |
6/0 |
0.63 |
10:50 |
2:43 |
21:45 |
144 131-154 |
3133 |
148 104-230 |
8/0 |
0.75 |
12:34 |
1:44 |
13:50 |
156 152-161 |
2159 |
160 106-168 |
3/1 |
0.88 |
14:16 |
1:43 |
13:42 |
145 136-153 |
1986 |
158 122-248 |
0/4 |
1.00 |
16:07 |
1:51 |
14:46 |
149 139-157 |
2200 |
150 116-168 |
4/1 |
1.13 |
17:57 |
1:50 |
14:39 |
150 145-155 |
2198 |
161 118-168 |
0/5 |
1.25 |
20:11 |
2:14 |
17:50 |
142 135-150 |
2533 |
151 110-226 |
5/1 |
1.38 |
22:35 |
2:24 |
19:11 |
136 127-151 |
2609 |
148 110-238 |
1/11 |
1.50 |
25:21 |
2:46 |
22:11 |
144 128-156 |
3195 |
137 98-160 |
12/2 |
1.63 |
27:21 |
2:00 |
16:00 |
144 140-149 |
2305 |
154 114-248 |
1/5 |
1.75 |
29:37 |
2:16 |
18:06 |
140 132-147 |
2533 |
137 110-168 |
2/0 |
1.88 |
31:21 |
1:45 |
13:58 |
148 137-154 |
2068 |
157 112-170 |
1/1 |
2.00 |
33:05 |
1:43 |
13:46 |
153 149-155 |
2108 |
168 120-246 |
5/1 |
2.13 |
35:07 |
2:02 |
16:18 |
149 144-156 |
2429 |
149 118-244 |
2/2 |
2.25 |
36:51 |
1:44 |
13:56 |
148 141-154 |
2061 |
152 114-170 |
0/13 |
2.38 |
38:38 |
1:46 |
14:11 |
143 134-151 |
2027 |
145 116-168 |
1/3 |
2.50 |
40:36 |
1:58 |
15:45 |
144 134-149 |
2268 |
137 110-166 |
2/4 |
2.63 |
43:44 |
3:08 |
25:05 |
128 122-136 |
3210 |
139 104-170 |
1/4 |
2.75 |
45:07 |
1:23 |
11:04 |
140 127-149 |
1550 |
169 166-172 |
0/9 |
2.77 |
45:40 |
33 |
22:47 |
134 130-140 |
3053 |
116 110-128 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:15 |
13:05 |
31.54% |
More |
800m |
7:04 |
14:13 |
32.44% |
More |
1km |
8:51 |
14:15 |
33.66% |
More |
Mile |
15:13 |
15:13 |
33.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:30 |
15:30 |
32.56 |
5km |
51:33 |
16:36 |
34.21 |
5M |
1:25:22 |
17:04 |
33.78 |
10km |
1:47:29 |
17:18 |
33.61 |
10M |
2:58:00 |
17:48 |
33.51 |
Half |
3:56:59 |
18:05 |
32.91 |
20M |
6:11:07 |
18:33 |
33.15 |
Mara |
8:14:06 |
18:52 |
33.03 |
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