Fri 3rd Jan 2020 at 3:00pm by Marmite

Run > General

  • Time
    45:39
  • Miles
    2.77
  • Min/mi
    16:29
  • Pacing
    77%
  • WAVA
    34.24
  • Stride(cm)
    65
  • Cals
    355
  • Cadence
    151
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    2345
  • Asc(m)
    73
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 16:06(16:06/m) 145/163bpm 129cal 3.73/0mph
2) 1m - 16:58(16:58/m) 144/156bpm 131cal 3.54/0mph
3) 0.77m - 12:35(16:15/m) 141/156bpm 95cal 3.69/0mph
16:06 16:58 12:35

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:44 126 94-145 2486 150 110-170 5/0
0.25 4:16 1:48 14:23 147 142-149 2113 162 118-170 3/0
0.38 6:12 1:56 15:29 144 134-154 2229 155 118-168 9/0
0.50 8:07 1:55 15:18 150 145-156 2294 154 122-168 6/0
0.63 10:50 2:43 21:45 144 131-154 3133 148 104-230 8/0
0.75 12:34 1:44 13:50 156 152-161 2159 160 106-168 3/1
0.88 14:16 1:43 13:42 145 136-153 1986 158 122-248 0/4
1.00 16:07 1:51 14:46 149 139-157 2200 150 116-168 4/1
1.13 17:57 1:50 14:39 150 145-155 2198 161 118-168 0/5
1.25 20:11 2:14 17:50 142 135-150 2533 151 110-226 5/1
1.38 22:35 2:24 19:11 136 127-151 2609 148 110-238 1/11
1.50 25:21 2:46 22:11 144 128-156 3195 137 98-160 12/2
1.63 27:21 2:00 16:00 144 140-149 2305 154 114-248 1/5
1.75 29:37 2:16 18:06 140 132-147 2533 137 110-168 2/0
1.88 31:21 1:45 13:58 148 137-154 2068 157 112-170 1/1
2.00 33:05 1:43 13:46 153 149-155 2108 168 120-246 5/1
2.13 35:07 2:02 16:18 149 144-156 2429 149 118-244 2/2
2.25 36:51 1:44 13:56 148 141-154 2061 152 114-170 0/13
2.38 38:38 1:46 14:11 143 134-151 2027 145 116-168 1/3
2.50 40:36 1:58 15:45 144 134-149 2268 137 110-166 2/4
2.63 43:44 3:08 25:05 128 122-136 3210 139 104-170 1/4
2.75 45:07 1:23 11:04 140 127-149 1550 169 166-172 0/9
2.77 45:40 33 22:47 134 130-140 3053 116 110-128 0/1

Heart

142/161max
  • Show Beats/Mile

Elevation

Asc 73m, Range 35m, Flat prediction 45:37
Elevation Graph
Biggest Climbs (m) Min/mi
35 3.8% 16:31
See your biggest climbs

Cadence

151 (248 max) Stride Length: 65cm Run: 71.4% Walk: 28.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:15 13:05 31.54% More
800m 7:04 14:13 32.44% More
1km 8:51 14:15 33.66% More
Mile 15:13 15:13 33.16% More

Predictions

Dist Time Per Mile WAVA
1M 15:30 15:30 32.56
5km 51:33 16:36 34.21
5M 1:25:22 17:04 33.78
10km 1:47:29 17:18 33.61
10M 2:58:00 17:48 33.51
Half 3:56:59 18:05 32.91
20M 6:11:07 18:33 33.15
Mara 8:14:06 18:52 33.03
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