Fri 3rd Jan 2020 at 3:00pm by percyw

Run > Warm Up

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Time
8:41
Miles
0.90
Min/mi
9:39
Pacing
82%
WAVA
44.51
Stride(cm)
94
Cals
103
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:26/m) 71cal 6.36/7.43mph
2) 0.28m - 2:49(10:06/m) 32cal 5.94/7.16mph

5:52 2:49

Pin Map

0mi in 0

Pace

10%

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:13	179 178-182
0.13	1:10	36	9:28	180 180-180
0.19	1:46	36	9:35	176 174-178
0.25	2:21	35	9:24	180 176-182
0.31	2:56	35	9:16	178 176-182
0.38	3:59	1:03 +31	16:51	179 176-184
0.44	4:36	37	9:53	178 172-180
0.50	5:11	35	9:21	178 176-182
0.56	5:49	38 +3	10:07	176 172-180
0.63	6:27	38	10:01	174 172-176
0.69	7:03	36	9:31	177 174-178
0.75	7:38	36	9:31	178 176-180
0.81	8:14	35	9:25	178 176-178
0.88	8:54	40	10:40	176 174-178
0.90	9:14	20	14:19	171 168-172

Cadence

177 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	177	0.9	8:40	10:16
Walk	0.0	0	0	0	NAN:00:00
Pause	5.8	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	35.84%	More
800m	4:48	9:39	40.76%	More
1km	6:24	10:19	39.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	44.08
5km	36:55	11:53	39.89
5M	1:04:21	12:52	37.28
10km	1:22:56	13:21	36.13
10M	2:24:35	14:28	34.26
Half	3:18:12	15:08	32.82
20M	5:24:54	16:15	31.72
Mara	7:25:22	17:00	30.86

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