Fri 3rd Jan 2020 at 2:00pm by ivanhoe

Bike > General

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Time
1:05:34
Miles
18.64
Mph
17.1
FBI
75.41
Cals
508
Cadence
85
BPM
123
%MHR
71.8
B/mi
432
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:25(3:17/m) 113/136bpm 120cal 87/104rpm 18.28/31.42mph
2) 5m - 15:24(3:05/m) 119/138bpm 115cal 90/106rpm 19.48/34.58mph
3) 5m - 19:15(3:51/m) 128/145bpm 157cal 83/103rpm 15.58/30.38mph
4) 3.64m - 14:30(3:59/m) 131/156bpm 116cal 84/101rpm 15.06/24.52mph

16:25 15:24 19:15 14:30

Pace

21%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:28	2:28	12.15	105 79-123	518	69 13-97
1.00	4:37	2:09	13.94	89 76-107	383	88 28-99
1.50	6:00	1:23	21.80	106 101-112	292	90 86-98
2.00	7:20	1:21	22.30	110 107-115	296	89 84-96
2.50	8:45	1:25	21.22	116 111-121	328	90 85-95
3.00	9:57	1:11	25.24	114 109-119	271	92 81-96
3.50	11:26	1:29	20.18	120 112-126	357	86 67-93
4.00	13:18	1:52	16.05	131 123-136	490	87 82-95
4.50	14:55	1:37	18.59	123 108-132	397	91 52-104
5.00	16:24	1:30	20.10	125 119-133	373	92 85-98
5.50	17:46	1:21	22.14	116 112-123	314	92 84-99
6.00	19:11	1:26	21.02	114 111-119	325	94 87-98
6.50	20:28	1:17	23.33	108 96-120	278	92 71-101
7.00	21:52	1:24	21.44	112 104-120	313	90 21-99
7.50	23:15	1:23	21.79	112 111-114	308	90 85-96
8.00	24:42	1:27	20.64	119 114-122	346	90 83-96
8.50	26:24	1:42	17.60	130 120-138	443	90 83-106
9.00	27:54	1:30	19.98	117 114-123	351	92 82-100
9.50	29:56	2:01	14.85	123 115-133	497	88 79-96
10.00	31:49	1:53	15.92	122 116-132	460	90 24-102
10.50	34:13	2:24	12.49	130 117-142	624	71 52-93
11.00	36:36	2:23	12.59	136 130-142	648	76 63-95
11.50	38:58	2:23	12.62	134 131-142	637	80 69-85
12.00	41:04	2:06	14.29	138 122-145	580	71 22-89
12.50	42:33	1:28	20.44	123 120-128	361	89 82-97
13.00	44:06	1:33	19.34	126 124-128	391	86 82-94
13.50	45:37	1:31	19.76	122 111-127	370	90 72-96
14.00	47:16	1:39	18.17	111 104-117	366	87 5-102
14.50	49:15	1:59	15.10	125 109-136	497	88 14-97
15.00	51:03	1:48	16.60	128 121-137	463	90 83-97
15.50	52:57	1:53	15.91	134 132-136	505	87 81-92
16.00	54:48	1:52	16.10	132 127-135	492	88 76-100
16.50	56:40	1:51	16.15	120 118-127	446	90 62-99
17.00	58:23	1:43	17.48	119 115-126	408	89 81-97
17.50	1:00:24	2:01	14.83	133 126-143	538	83 29-93
18.00	1:02:28	2:04	14.52	129 122-136	533	86 39-97
18.50	1:05:01	2:33	11.80	147 123-156	748	73 28-101
18.64	1:05:34	33	15.02	125 113-136	499	55 5-94

Heart

123/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

85 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:08	2:16	More
1km	1:27	2:20	More
Mile	2:31	2:31	More
5k	8:38	2:47	More
5 miles	14:23	2:53	More
10k	17:48	2:52	More
10 miles	31:06	3:07	More
Half	42:49	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	33:53	3:23
20km	42:40	3:26
15 miles	52:05	3:28
20 miles	1:10:39	3:32
40km	1:28:57	3:35
25 miles	1:29:30	3:35
42km	1:33:40	3:35
50 miles	3:06:36	3:44
56 miles	3:30:25	3:45
100 miles	6:29:03	3:53
112 miles	7:18:43	3:55

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