Fri 3rd Jan 2020 at 11:00am by slimboy

Run > General

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Time
9:14
Miles
0.84
Min/mi
11:00
Pacing
0%
WAVA
40.97
Stride(cm)
95
Cals
64
Cadence
155
BPM
109
%MHR
63.8
B/mi
1200
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 9:14(10:58/m) 109/134bpm 64cal 5.47/7.78mph

9:14

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:11	109 92-126	1111	163 116-170
0.13	4:19	3:40 +3:41	58:46	100 86-126	5876	163 116-172
0.19	5:33	1:14	19:44	112 108-115	2210	166 166-166
0.25	6:48	1:15	20:02	104 96-114	2084	114 112-116
0.31	7:32	44 +1	11:48	102 92-117	1203	149 114-168
0.38	19:15	11:43 +11:51	3:07:25	113 93-123	21179	155 114-170
0.44	22:30	3:15 +2:09	51:58	110 97-121	5717	161 112-172
0.50	41:31	19:01 +18:02	5:04:23	105 84-119	31960	155 110-174
0.56	42:11	40	10:33	114 96-129	1203	165 162-172
0.63	43:53	1:42 +1:07	27:14	114 106-127	3105	161 112-172
0.69	49:11	5:18 +5:12	1:24:47	108 89-128	9156	162 116-170
0.75	55:13	6:02 +5:07	1:36:36	118 102-128	11398	166 164-170
0.81	57:08	1:55 +1:12	30:47	121 111-130	3726	161 114-168
0.84	57:37	29	16:00	132 129-134	2111	165 164-166

Heart

109/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.7	165	0.7	12:29	16:51
Walk	78.3	113	0.1	45:08	7:26:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:38	27.54%	More
800m	38:26	1:17:18	5.34%	More
1km	43:37	1:10:12	6.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	40.92
5km	36:56	11:53	41.89
5M	1:01:10	12:14	41.29
10km	1:17:01	12:24	41.00
10M	2:07:32	12:45	40.98
Half	2:49:48	12:58	40.44
20M	4:25:54	13:18	40.92
Mara	5:54:01	13:31	40.98

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