Fri 3rd Jan 2020 at 2:00pm by kevlar
Walk > General
-
Time
53:59
-
Miles
3.33
-
Min/mi
16:13
-
Stride(cm)
86
-
Cals
470
-
Cadence
116
-
BPM
88
-
%MHR
51.7
-
B/mi
1432
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:17(16:17/m) 82/96bpm 144cal 59/98rpm 3.68/0mph
2) 1m - 16:28(16:28/m) 90/103bpm 141cal 57/60rpm 3.64/0mph
3) 1m - 15:29(15:29/m) 91/98bpm 138cal 58/64rpm 3.87/0mph
4) 0.33m - 5:44(17:15/m) 95/109bpm 47cal 59/61rpm 3.48/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:51 |
1:51 |
14:51 |
88 79-96 |
1306 |
126 110-168 |
0.25 |
3:47 |
1:56 |
15:25 |
87 83-95 |
1341 |
128 110-196 |
0.38 |
5:49 |
2:02 |
16:14 |
86 75-91 |
1396 |
119 106-126 |
0.50 |
7:54 |
2:05 |
16:43 |
80 75-85 |
1338 |
116 110-126 |
0.63 |
9:59 |
2:05 |
16:37 |
71 65-82 |
1179 |
115 104-120 |
0.75 |
12:04 |
2:06 |
16:46 |
76 67-83 |
1275 |
114 104-118 |
0.88 |
14:08 |
2:03 |
16:27 |
83 81-87 |
1366 |
115 104-122 |
1.00 |
16:17 |
2:09 |
17:14 |
82 80-85 |
1413 |
112 108-118 |
1.13 |
18:21 |
2:04 |
16:35 |
84 83-87 |
1393 |
113 108-118 |
1.25 |
20:26 |
2:04 |
16:35 |
87 83-89 |
1442 |
112 106-118 |
1.38 |
22:43 |
2:17 |
18:18 |
88 86-101 |
1611 |
113 100-118 |
1.50 |
24:42 |
1:59 |
15:53 |
93 88-103 |
1477 |
112 108-116 |
1.63 |
26:39 |
1:57 |
15:34 |
89 85-93 |
1385 |
114 108-118 |
1.75 |
28:39 |
2:00 |
16:02 |
91 88-95 |
1459 |
114 110-120 |
1.88 |
30:45 |
2:06 |
16:47 |
95 90-97 |
1594 |
112 106-118 |
2.00 |
32:45 |
2:00 |
16:04 |
91 88-95 |
1461 |
113 110-118 |
2.13 |
34:41 |
1:55 |
15:23 |
93 90-98 |
1431 |
115 110-120 |
2.25 |
36:40 |
1:59 |
15:51 |
90 87-93 |
1427 |
114 108-118 |
2.38 |
38:35 |
1:56 |
15:24 |
91 87-97 |
1402 |
115 110-118 |
2.50 |
40:31 |
1:56 |
15:26 |
91 88-96 |
1404 |
115 110-124 |
2.63 |
42:29 |
1:58 |
15:44 |
92 87-95 |
1448 |
116 108-122 |
2.75 |
44:29 |
2:00 |
15:59 |
90 87-94 |
1439 |
115 108-122 |
2.88 |
46:23 |
1:54 |
15:11 |
93 89-97 |
1412 |
118 112-128 |
3.00 |
48:15 |
1:52 |
14:54 |
92 90-96 |
1371 |
117 112-120 |
3.13 |
50:06 |
1:52 |
14:55 |
95 91-100 |
1416 |
119 114-122 |
3.25 |
52:01 |
1:55 |
15:19 |
94 91-96 |
1440 |
118 114-120 |
3.33 |
53:58 |
1:57 |
23:32 |
95 87-109 |
2236 |
117 112-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:41 |
14:51 |
More |
800m |
7:29 |
15:03 |
More |
1km |
9:26 |
15:11 |
More |
Mile |
15:20 |
15:20 |
More |
5k |
49:50 |
16:02 |
More |
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