Fri 3rd Jan 2020 at 2:00pm by Sime

Run > General

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Time
40:39
Miles
3.93
Min/mi
10:21
Pacing
53%
WAVA
44.29
Stride(cm)
93
Cals
505
Cadence
167
BPM
135
%MHR
96.1
B/mi
1391
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:56/m) 131/150bpm 80cal
2) 0.62m - 6:40(10:43/m) 138/151bpm 87cal
3) 0.62m - 5:27(8:46/m) 136/146bpm 68cal
4) 0.62m - 7:06(11:25/m) 137/149bpm 91cal
5) 0.62m - 7:31(12:06/m) 134/145bpm 86cal
6) 0.62m - 6:07(9:50/m) 131/140bpm 70cal
7) 0.2m - 1:38(8:13/m) 147/155bpm 23cal

6:10 6:40 5:27 7:06 7:31 6:07 1:38

Pin Map

0mi in 0

Pace

46%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:43	114 87-125	1108	174 168-180
0.25	2:25	1:12	9:34	130 121-136	1244	171 168-174
0.38	3:40	1:16	10:05	140 132-149	1412	171 168-174
0.50	4:48	1:07	9:00	134 132-140	1205	172 170-174
0.63	6:12	1:24	11:14	138 134-141	1551	171 166-178
0.75	7:16	1:04	8:33	141 138-145	1205	173 170-178
0.88	8:35	1:18 +12	10:28	138 133-142	1444	168 84-174
1.00	9:39	1:05	8:38	140 134-144	1208	171 168-174
1.13	10:56	1:16	10:11	146 141-151	1486	168 146-174
1.25	13:00	2:04	16:31	129 113-149	2132	138 100-174
1.38	14:16	1:17	10:12	132 127-135	1346	167 136-174
1.50	17:58	3:42 +2:36	29:38	134 103-146	3971	169 162-174
1.63	19:05	1:07	8:57	130 108-143	1163	173 168-180
1.75	20:09	1:03	8:28	141 138-145	1193	171 170-174
1.88	21:09	1:00	7:58	143 139-148	1139	172 168-174
2.00	22:22	1:14	9:49	145 140-148	1423	170 164-172
2.13	23:50	1:28 +5	11:44	139 134-146	1631	170 168-174
2.25	25:16	1:26	11:25	139 134-142	1586	168 164-172
2.38	26:46	1:30	12:00	128 121-138	1536	163 126-176
2.50	28:24	1:38	13:05	134 119-145	1753	168 156-180
2.63	30:10	1:46	14:04	133 129-143	1872	154 90-176
2.75	31:33	1:23	11:07	137 130-145	1523	162 84-174
2.88	33:11	1:38	13:07	135 133-137	1771	168 162-174
3.00	34:39	1:28	11:41	130 128-134	1518	169 162-176
3.13	35:55	1:16	10:07	133 129-136	1345	170 162-174
3.25	37:14	1:19 +4	10:30	127 124-133	1333	172 166-176
3.38	38:43	1:29	11:53	132 127-135	1569	169 158-176
3.50	39:59	1:16	10:09	129 126-131	1309	173 170-178
3.63	41:05	1:06	8:51	137 134-138	1212	171 162-174
3.75	42:08	1:03	8:22	137 135-143	1145	173 172-176
3.88	43:10	1:03	8:20	146 136-152	1217	174 172-176
3.93	43:35	25	8:04	152 149-155	1225	174 172-176

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	170	3.8	38:42	10:50
Walk	3.9	114	0.1	1:48	22:00
Still	0.3	-	-	8	-
Pause	6.3	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.63%	More
800m	4:14	8:32	44.15%	More
1km	5:45	9:14	42.53%	More
Mile	9:36	9:36	43.39%	More
5k	35:43	11:30	39.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	43.66
5km	31:41	10:12	44.69
5M	52:28	10:30	43.89
10km	1:06:04	10:38	43.50
10M	1:49:24	10:56	43.39
Half	2:25:39	11:07	42.78
20M	3:48:05	11:24	43.28
Mara	5:03:40	11:35	43.35

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