Thu 2nd Jan 2020 at 10:00am by SirBoaty

Run > General

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Time
50:36
Miles
6.10
Min/mi
8:18
Pacing
88%
WAVA
51.45
Stride(cm)
110
Cals
451
Cadence
176
BPM
134
%MHR
78.1
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:19/m) 119/147bpm 43cal 6.44/8.58mph
2) 0.62m - 5:04(8:10/m) 110/116bpm 29cal 7.35/7.53mph
3) 0.62m - 4:59(8:02/m) 116/129bpm 33cal 7.47/7.78mph
4) 0.62m - 5:02(8:07/m) 121/124bpm 36cal 7.4/7.62mph
5) 0.62m - 5:34(8:58/m) 132/149bpm 48cal 6.69/7.58mph
6) 0.62m - 5:09(8:18/m) 147/161bpm 56cal 7.23/7.99mph
7) 0.62m - 5:00(8:02/m) 151/183bpm 56cal 7.47/7.7mph
8) 0.62m - 5:19(8:33/m) 152/155bpm 59cal 7.02/8.29mph
9) 0.62m - 4:54(7:52/m) 148/156bpm 52cal 7.62/7.91mph
10) 0.51m - 3:47(7:30/m) 148/150bpm 39cal 8/8.93mph

5:47 5:04 4:59 5:02 5:34 5:09 5:00 5:19 4:54 3:47

Pace

12%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:05	124 73-147	1250	174 170-182
0.50	4:43	2:11	8:46	113 103-138	990	176 172-180
0.75	6:57	2:14 +4	8:56	108 105-111	965	178 172-190
1.00	8:59	2:02	8:08	107 105-110	870	180 178-182
1.25	11:00	2:01	8:05	112 107-116	905	179 176-182
1.50	12:59	1:59	7:58	114 108-116	908	179 176-184
1.75	14:54	1:55	7:41	113 101-126	867	178 174-182
2.00	17:01	2:07	8:27	121 108-128	1022	176 174-178
2.25	19:06	2:05	8:20	121 119-123	1008	177 174-180
2.50	21:05	1:59	7:58	122 120-124	971	178 174-180
2.75	23:08	2:03	8:10	121 114-126	989	177 174-178
3.00	25:34	2:26	9:44	137 128-147	1334	163 102-180
3.25	27:51	2:16	9:06	147 138-161	1337	175 164-180
3.50	29:56	2:05	8:21	148 145-153	1235	177 170-180
3.75	31:52	1:57	7:47	147 146-149	1144	177 176-180
4.00	33:54	2:01	8:05	147 145-149	1189	178 174-180
4.25	35:54	2:00	8:00	160 146-183	1280	178 174-180
4.50	38:03	2:10	8:38	152 150-153	1313	172 170-178
4.75	40:12	2:08	8:33	152 150-154	1300	175 172-180
5.00	42:26	2:15 +14	8:59	152 150-153	1366	176 122-180
5.25	44:24	1:58	7:51	150 142-155	1177	180 176-184
5.50	46:20	1:56	7:44	145 134-149	1122	182 178-186
5.75	48:21	2:01	8:03	146 143-149	1175	179 176-184
6.00	50:10	1:49	7:17	148 145-150	1079	183 180-190
6.10	50:55	45	7:40	148 147-150	1136	179 172-188

Heart

134/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	177	6.1	50:03	8:16
Walk	1.5	118	0	47	25:33
Still	0.0	-	-	1	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	41.10%	More
800m	3:43	7:28	45.40%	More
1km	4:44	7:37	46.71%	More
Mile	7:40	7:40	49.94%	More
5k	25:21	8:10	51.23%	More
5 miles	41:09	8:14	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	53.68
5km	24:22	7:51	53.30
5M	40:48	8:10	51.99
10km	51:37	8:18	51.44
10M	1:26:26	8:39	50.82
Half	1:55:48	8:50	49.82
20M	3:03:09	9:09	49.92
Mara	4:05:23	9:22	49.68

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