Fri 3rd Jan 2020 at 2:00pm by LazyDaisy

Bike > General

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Time
15:39
Miles
2.81
Mph
10.8
Cals
59
Cadence
57
BPM
103
%MHR
59.4
B/mi
572
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:28(4:27/m) 92/117bpm 13cal 13.46/15.92mph
2) 1m - 6:42(6:42/m) 100/123bpm 24cal 8.95/15.09mph
3) 0.81m - 4:29(5:32/m) 115/132bpm 22cal 10.84/11.77mph

4:28 6:42 4:29

Pin Map

0mi in 0

Pace

12%

11%

38%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	11.39	72 67-79	379	57 57-57	0/6
0.25	1:14	35	12.86	86 77-101	401	60 59-60	0/5
0.38	1:45	30	14.97	114 109-117	457	59 58-59	0/2
0.50	2:18	33	13.50	105 87-117	467	49 15-59	1/1
0.63	2:55	38	11.97	89 85-95	446	58 55-59	1/0
0.75	3:25	30	15.05	94 92-95	375	61 56-76	0/3
0.88	3:55	30	15.05	94 91-95	375	58 56-76	0/2
1.00	4:27	32	14.17	95 92-98	402	57 56-59	0/4
1.13	4:59	32	13.92	101 97-105	435	17 17-17	0/1
1.25	5:28	29	15.60	103 97-113	396	59 59-59	0/5
1.38	5:57	29	15.45	118 114-122	458	58 56-58	0/5
1.50	6:35	38	11.86	120 118-122	607	58 56-59	0/3
1.63	7:36	1:00	7.45	110 106-118	886	58 56-59	0/1
1.75	10:53	3:17 +2:20	2.28	91 83-98	2391	58 56-60	2/0
1.88	12:45	1:52	4.02	88 79-101	1314	56 55-56	1/1
2.00	13:30	45	9.97	103 98-105	620	57 55-59	1/0
2.13	14:11	41	11.01	105 101-107	572	61 56-74	0/1
2.25	14:49	39	11.63	112 111-114	578	59 58-59	0/0
2.38	15:29	40	11.33	108 102-114	572	60 51-76	0/0
2.50	16:07	38	11.80	113 108-118	574	57 56-59	0/3
2.63	16:46	39	11.62	118 113-121	609	57 57-57	0/2
2.75	17:26	40	11.31	125 113-131	663	58 57-59	0/2
2.81	18:00	34	6.33	131 129-132	1243	0 0-0	0/1

Heart

103/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

57 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:01	4:03	More
1km	2:30	4:01	More
Mile	4:12	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:06	6:01
20km	1:15:40	6:05
15 miles	1:32:22	6:09
20 miles	2:05:18	6:16
40km	2:37:46	6:21
25 miles	2:38:45	6:21
42km	2:46:09	6:22
50 miles	5:30:58	6:37
56 miles	6:13:13	6:40
100 miles	11:30:03	6:54
112 miles	12:58:08	6:57

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