-
Time
59:26
-
Miles
17.56
-
Mph
17.7
-
FBI
109.43
-
Surface
Road
Notes & Comments
CFC 3 blocks of 10mins, 2mins at each zone, increasing, Z4 150-3, less recoveries than other sessions
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:40 |
3:10 |
| 20km |
40:22 |
3:15 |
| 15 miles |
49:50 |
3:19 |
| 20 miles |
1:08:45 |
3:26 |
| 40km |
1:27:39 |
3:32 |
| 25 miles |
1:28:14 |
3:32 |
| 42km |
1:32:34 |
3:33 |
| 50 miles |
3:11:34 |
3:50 |
| 56 miles |
3:37:27 |
3:53 |
| 100 miles |
6:55:55 |
4:10 |
| 112 miles |
7:52:07 |
4:13 |
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