Fri 3rd Jan 2020 at 1:00pm by Mr. K.
Run > General
-
Time
45:28
-
Miles
5.06
-
Min/mi
8:59
-
Pacing
94%
-
WAVA
52.95
-
Stride(cm)
101
-
Cals
687
-
Cadence
177
-
Asc(m)
111
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 133cal 6.48/7.01mph
2) 1m - 8:57(8:57/m) 136cal 6.71/7.14mph
3) 1m - 8:52(8:52/m) 136cal 6.76/7.03mph
4) 1m - 8:48(8:48/m) 138cal 6.81/7.31mph
5) 1m - 9:03(9:03/m) 136cal 6.63/7.1mph
6) 0.06m - 31(8:37/m) 8cal 6.96/7.12mph
9:15 8:57 8:52 8:48 9:03 31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:53 |
174 170-176 |
6/2 |
0.50 |
4:47 |
2:19 |
9:16 |
176 172-180 |
3/5 |
0.75 |
7:03 |
2:16 |
9:04 |
178 174-182 |
3/2 |
1.00 |
9:15 |
2:12 |
8:49 |
177 174-182 |
2/3 |
1.25 |
11:23 |
2:07 |
8:29 |
177 174-180 |
5/6 |
1.50 |
13:40 |
2:17 |
9:09 |
176 172-180 |
8/9 |
1.75 |
15:57 |
2:17 |
9:09 |
177 174-180 |
7/6 |
2.00 |
18:12 |
2:15 |
8:59 |
178 174-180 |
8/3 |
2.25 |
20:26 |
2:14 |
8:55 |
178 174-182 |
6/6 |
2.50 |
22:42 |
2:16 |
9:04 |
177 174-180 |
5/7 |
2.75 |
24:55 |
2:13 |
8:54 |
179 174-182 |
6/4 |
3.00 |
27:04 |
2:09 |
8:37 |
178 176-182 |
3/5 |
3.25 |
29:18 |
2:13 |
8:54 |
178 172-182 |
3/2 |
3.50 |
31:31 |
2:13 |
8:52 |
177 174-180 |
5/4 |
3.75 |
33:37 |
2:06 |
8:25 |
177 174-180 |
4/9 |
4.00 |
35:53 |
2:16 |
9:04 |
177 172-180 |
9/5 |
4.25 |
38:12 |
2:19 |
9:15 |
177 174-180 |
7/6 |
4.50 |
40:29 |
2:18 |
9:11 |
178 174-182 |
7/6 |
4.75 |
42:44 |
2:15 |
8:59 |
177 174-178 |
6/6 |
5.00 |
44:56 |
2:12 |
8:48 |
176 172-180 |
7/6 |
5.06 |
45:28 |
32 |
8:51 |
176 172-180 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
5.1 |
45:28 |
8:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
40.04% |
More |
800m |
4:16 |
8:35 |
45.43% |
More |
1km |
5:21 |
8:36 |
47.28% |
More |
Mile |
8:41 |
8:41 |
49.39% |
More |
5k |
27:30 |
8:51 |
53.13% |
More |
5 miles |
44:52 |
8:58 |
53.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
52.67 |
5km |
27:07 |
8:44 |
53.87 |
5M |
44:54 |
8:59 |
52.99 |
10km |
56:32 |
9:06 |
52.55 |
10M |
1:33:36 |
9:22 |
52.47 |
Half |
2:04:37 |
9:31 |
51.74 |
20M |
3:15:09 |
9:45 |
52.36 |
Mara |
4:19:50 |
9:55 |
52.44 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry